Tilicho Lake With Thorong La Trek

Duration: 19 Days
At a Glance
  • Duration 19 Days
  • Trip Grade Fairly Strenuous
  • Destination Nepal
  • Start/End KTM/KTM
  • Group Size 1-12
  • Max. Altitude 5416


  • Jaw-dropping Mountain views and diverse landscapes throughout the trek
  • Explore the beautiful village of the Annapurna region & Lower Mustang region
  • Trek in the Annapurna Conservation Area, home to hundreds of flora & fauna
  • Get to see the lifestyle and diverse cultural heritage of the locals
  • Explore the second highest lake in Nepal, Tilicho Lake & also go on short excursions to Gangapurna Lake
  • Cross the challenging Thorong La pass, the highest pass in Nepal
  • Visit the holy pilgrimage site, Muktinath Temple
  • Walk along the deepest gorge in the world, Kali Gandaki Gorge
  • Pass by gorgeous apple orchards and narrow alleys
  • Enjoy a scenic flight out of Jomsom to Pokhara

Tilicho Lake With Thorong La Pass Trek

Annapurna Circuit is one of the best long treks and combining an excursion to Tilicho Lake makes the trek even more remarkable. We have designed a 19-day Annapurna Circuit with Tilicho Lake Trek that involves all the wonders of the western Himalayas. You get to explore the beautiful villages, lush forests, alpine lakes, meadows, high pass, pilgrimage site, and the deepest gorge in the world accompanied by jaw-dropping mountain panorama.

Tilicho Lake Trek is an adventurous, challenging trek. This is a perfect trekking package in the Himalayas for experienced trekkers looking to push themselves to a great height. The trail crosses the highest pass in Nepal, Thorong La (5,416 m). Reaching Tilicho Lake (4,919 m) is also difficult. You trek in a completely isolated area following a snowy, steep path. And the holy Muktinath Temple (3,800 m) lets you compose your thoughts and have a peek into a part of Nepali culture.

Tilicho Lake trekking trail winds around the tenth highest mountain in the world, Mt. Annapurna (8,091 m). As the trail encompasses this mountain, you get to witness Mt. Annapurna from almost all corners. During the trek, you'll be traveling in Lamjung, Manang, and Lower Mustang. You can see a good balance of Hinduism and Buddhism along the trail. The locals on Annapurna Circuit with Tilicho Lake trek are from different ethnic backgrounds and are very welcoming.

Jaw-dropping mountain views and diverse landscapes throughout the trek

The Tilicho Lake trek presents a wide range of mountain views that includes Dhaulagiri (8,167 m), Annapurna Range (8,091 m), Manaslu (8,163 m), Nilgiri (7,161 m), Hiunchuli (6,441 m), Gangapurna, Machhapuchhare (6,993 m), Tukuche (6,920 m), Lamjung Himal (6,983 m), Tilicho Peak (7,134 m), etc. Similarly, you get to witness diverse landscapes, from lush green hills and cascading waterfalls to dry-arid landscapes surrounded by barren hills & snow-capped mountains.

There are many points along the Annapurna Circuit Tilicho Lake trail that offers stunning scenery. For instance, the tempting blue color of Tilicho Lake, encircled by hills and snow-capped mountains, is out of this world. During your acclimatization in Manang, you hike to Gangapurna Lake (3,540 m), which also presents gorgeous scenery. And the expansive view of the western Himalayan mountains from the top of Thorong La pass is to die for.

Explore the beautiful village of the lower Annapurna region & Lower Mustang region

The Annapurna Circuit with Tilicho Lake trek goes through numerous beautiful villages. You begin trekking following the Annapurna circuit trekking trail. This part of the trail involves villages like Bhulbhule, Chamje, Dharapani, Chame, Pisang, Manang, etc. Likewise, the latter part of the trail explores Muktinath, Kagbeni, Jomsom, etc. All of these villages are resided by welcoming locals from different ethnic groups and offer stunning views.

Get to see the lifestyle and diverse cultural heritage of the locals

As you have read above, the Annapurna Circuit with Tilicho Lake trail is home to people of different communities. The locals are either Hindus or Buddhists. You'll be seeing diverse cultures and norms. Regardless of all the cultural differences, the locals live in harmony. The trek offers an authentic mountain lifestyle.

Moreover, Tilicho Lake with Annapurna circuit trekking lead to one of the most significant pilgrimage sites in Nepal, Muktinath Temple, located at 3,800 meters. Thousands of devotees visit this temple every year. The special thing about Muktinath is it has huge importance to Buddhists too. Buddhists call it Chumig Gyatsa, which means Hundred Waters. For Buddhists, Muktinath is the place of their goddesses dakinis (known as the sky dancer) and one of the 24 Tantric places.

Explore the highest lake in Nepal, Tilicho

Tilicho Lake (4,919 m) is the highest lake in the world, situated in the Manang district of Nepal. From Pokhara, Tilicho Lake is 55 km away. The lake is in the Annapurna range of the Himalayas and has no aquatic organisms in it. For the Hindus, this lake has religious importance. The Tilicho Lake is believed to be mentioned in the epic Ramayana.

Cross Thorong La pass, the highest pass in Nepal

Thorong La pass (5,416 m) is the highest mountain pass in Nepal. It is part of the Damodar Himal, north of the Annapurna Range. The pass connects Manang village to the east with the Muktinath temple and Ranipauwa village in the west. Thorong La pass is the highest point of our Annapurna Tilicho Trek. Trekkers usually cross the pass from east to west (Manang to Muktinath), which is the easiest & safest way. Whereas crossing the pass from west to east (Muktinath to Manang) is much more difficult and rarely approached.

Walk along the deepest gorge in the world

The Kali Gandaki Gorge is the deepest in the world (if the depth is measured by the difference between the river height and the height of the mountains on each side). It is also known as Andha Galchi. The gorge separates Dhaulagiri on the west and Annapurna on the east. This gorge has been used as a trade route between India and Tibet for centuries. Thakalis are the prominent people living here and are said to become prosperous thanks to the trans-Himalayan trade.

Pass by apple orchards and scenic flight out of Jomsom to Pokhara

While trekking from Muktinath to Jomsom, you pass by picturesque villages like Jharkot and Kagbeni. The locals have apple orchards, where you can take small breaks and try some delicious apples. The trail also narrows and goes through lovely alleys.

The flight from Jomsom to Pokhara is short. It's a 20 minutes flight and offers stunning views of the mountains and hills. Jomsom is a beautiful village with many modern facilities in the lower Mustang.

Tilicho Lake and Annapurna Trek Distance

The Annapurna Circuit and Tilicho Lake begin from Bhulbhule (840 m). It's 185.6 km away and requires 6 hours of drive. From Bhulbhule, the trek begins and ends at Jomsom (2,743 m). The total walking distance is 151.6 km. The Annapurna Circuit with Tilicho Lake trek's highest point is Thorong La pass (5,416 m). Likewise, our itinerary has one acclimatization day in Manang village (3,519 m) and only ascends under 500 meters a day.

Tilicho Lake Trek Difficulty

Tilicho Lake Trek is more difficult than you may think, regardless of its popularity. This trek is not good for beginner trekkers or someone whose physical fitness is not fine. The trek demands long walks on trodden mountainous terrain. The trail often gets steep and isolated. It's a continuous uphill walk that only gets strenuous as the days pass by.

The trail ascends through rural farmlands and subtropical forests to the glacial zone and top of the Thorong La pass. Crossing Thorong La pass does not require technical climbing but does demand strength & strong determination. The trail is steep and full of rocks & boulders. Other factors like high altitude, limited facilities, simple meals, and the remote area make the overall journey strenuous.

Tilicho Lake Trek Preparation

As the Tilicho Lake trekking route has numerous ascends and descends through river valleys, narrow foothills, and a mountain pass, the trekkers have to deal with changing weather and trail conditions. You cannot expect similar terrain, weather, altitude, or service throughout the trek. As the trail progresses, everything only gets tough and scarce. Therefore, your physical and mental fitness is very important.

There are risks of small injuries (if you slide or fall while walking) and altitude sickness if you do not take proper measures while trekking. To prevent any medical risks, the trekkers have to be well prepared and packed. Before the trek begins, you have to improve your fitness and stamina. Therefore, make sure to have ample time to train your body.

You can do exercise and cardiovascular activities. Go on short hikes. Likewise, walk 5 to 6 hours regularly to build a habit. If possible, choose similar mountainous terrain to hike/walk. It's a remote trek, far away from modern cities, where no basic infrastructure is found. Therefore, you also have to be well packed and understand all the hurdles the Tilicho Lake trek holds.


Annapurna Circuit and Tilicho Lake are the 19 days trek itinerary with a few days in Kathmandu. The Trek itinerary follows the Annapurna Circuit Trek and goes on a side trip to Tilicho Lake.

The offered itinerary is a guideline itinerary that we have designed for you, However, the itinerary is customizable as per your requirements, so let us know your interests for the tailor-made program for Tilicho Lake with the Thorong La pass trek.

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Our team will be welcoming you to the airport on your arrival day. We pick you up and drive you in a private vehicle to the hotel. The drive will be short, and in no time, you'll reach the hotel. The team will assist you with luggage and help you check-in. Later, you can go to explore Thamel and get back to the hotel for a goodnight's sleep.

  • AccommodationHotel
  • Max. Altitude1345

It's going to be an exciting day. You'll meet the tour guide in your hotel lobby. After breakfast, it's time to explore some historical sites in Kathmandu and learn a few legends behind them. The first stop is Swayambhunath. This place is famous as the Monkey temple. From here, you visit Pashupatinath Temple and Boudhnath Stupa. The tours end at Kathmandu Durbar Square, exploring the palace, courtyards, shrines, and museums.

We have scheduled a meeting with the trek guide and a short briefing by him in the late afternoon. Now it's time to prepare for the trek, and we do so by finalizing the packing. We do last-minute shopping and check all the trekking gear.

  • MealsB
  • AccommodationHotel
  • Max. Altitude1345

The starting point of the trek is quite far from Kathmandu. We begin a long ride to Bhulbhule. The ride is comfortable though & presents stunning scenery, so you'll not be bored. We reach Besisahar and continue the ride to Bhulbhule. The road can get bumpy in some sections.

  • MealsB, L, D
  • AccommodationGuest House
  • Max. Altitude845

We begin the first day of the trek following a flat path that gradually ascends to a sheer cliff. The ascent is around 200 to 300 meters above the riverbed. The trail further descends to Jagat, and we walk through a forest to Chamje.

  • MealsB, L, D
  • AccommodationGuest House
  • Max. Altitude1430

We walk down to a river and cross it with the help of a suspension bridge. We continue trekking and reach Sattale (1,550 m). Along the way, we get to witness beautiful river views. The trail further ascends, following a zigzag path to the top of the hill. We reach Tal and walk on a narrow windy path to Karte. From here, it descends to a river. Crossing another suspension bridge, we walk for a bit and reach Dharapani.

  • MealsB, L, D
  • AccommodationGuest House
  • Max. Altitude1960

We begin the trek by walking through lush forests of pine, oak, fir, and maple trees. The trail offers striking views of Annapurna II, Annapurna IV, Lamjung Himal, etc. Walking along the lush foothills, we eventually reach Chame for the night's stay.

  • MealsB, L, D
  • AccommodationGuest House
  • Max. Altitude2675

The trail follows a steep narrow valley. Soon we come across a curved face rock known as Paungda Danda rock, rising 1,500 meters from the Marshyangdi river. The views of Annapurna II and Pisang Peak are fantastic. The trail then descends to the Manang Valley floor and goes to Pisang village.

  • MealsB, L, D
  • AccommodationGuest House
  • Max. Altitude3100

From Pisang, we follow the lower trail to Manang village. There is one more trail that leads to Manang village, which is easy, but the views are better on the upper trail. Leaving Pisang village, we follow the north that passes by Geru. The mountain views are very impressive today. We reach Mungji and keep walking past Bryanga (3,475 m). Manang village is located a few minute's walk from Bryanga.

  • MealsB, L, D
  • AccommodationGuest House
  • Max. Altitude3440

We take an acclimatization day in Manang. At this point, our body needs a break to adjust to the altitude before we move any further. We’ll spend the morning hiking to Gangapurna Lake. The hike offers stunning views of Annapurna III, Pisang Peak, and Chulu Peaks.

  • MealsB, L, D
  • AccommodationGuest House
  • Max. Altitude3440

Following the western gates, we head out of Manang and descend to a river. We cross the river and keep trekking along the southern side of the river. The trail goes through coniferous forests and reaches Kangsar village. From here, it's an uphill walk to Siri Kharka. On the way, we pass by an old monastery. The final part of the route presents views of Gungang Himal and Mt. Chulu.

  • MealsB, L, D
  • AccommodationGuest House
  • Max. Altitude3750

The trail to Tilicho Base Camp is not that challenging, however, we'll be following narrow paths in loose scree and also walk by landslide-prone areas. You can expect impressive rocks on the way. Depending upon the weather, you can expect the area to be entirely covered with thick layers of snow too.

  • MealsB, L, D
  • AccommodationGuest House
  • Max. Altitude4910

Today, we’ll wake up early and walk alongside the mountain. The trail steeply ascends towards the watershed. We can see the beautiful view of yaks and deer grazing on the way. Soon, we can see the jaw-dropping view of Tilicho Lake with spectacular views of the north face of Tilicho Peak.

This lake is also known as the Great Ice Lake and has religious values for Hindus (mentioned in the Ramayana). After spending some time at the lake, we’ll retrace our way back to Siri Kharka to spend the night.

  • MealsB, L, D
  • AccommodationGuest House
  • Max. Altitude3750

The trail descends from Siri Kharka to Khangsar village. We pass by Tare Gumpa on the way. It is a thousand-year-old monastery. From Khangsar, we follow a rock wall out of the village and walk until we reach a bridge in the Thorang Khola valley. Crossing the river, we ascend toward Yak Kharka.

  • MealsB, L, D
  • AccommodationGuest House
  • Max. Altitude4050

It's an uphill walk from Yak Kharka to Thorong Phedi. Located at the lap of the Thorong La, it is the last village before we cross the pass. We can see gorgeous landscapes and mountain views on the way. We'll take a lot of rest today and get ready to cross one of the most challenging passes the following day.

  • MealsB, L, D
  • AccommodationGuest House
  • Max. Altitude4450

The day begins super early. It's the most challenging part of the trek. From Thorong Phedi, we have to walk from 4 to 5 AM. Pushing ourselves against high altitude and cold air, we make it to the top of the pass. Our hard walk gets paid with breathtaking mountain panorama. The trail further descends to Muktinath temple, one of the pilgrimage sites in Nepal. We spend the night in Muktinath.

  • MealsB, L, D
  • AccommodationGuest House
  • Max. Altitude5416

We visit the temple early in the morning. After exploring the village, we begin trekking towards Jomsom, where the trek ends. The trail follows the Kali Gandaki River gorge, the deepest gorge in the world, and takes us to Kagbeni. We walk by narrow alleyways and continue to Jomsom.

  • MealsB, L, D
  • AccommodationGuest House
  • Max. Altitude2650

After breakfast, we take the morning flight from Jomsom to Pokhara. The flight is short and presents a dramatic aerial view of snow-capped mountains. You'll have a full day in Pokhara.

You can relax nearby Phewa Lake the entire day and enjoy time shopping. Or if you want, we can arrange a guided sightseeing tour in Pokhara for you.

  • MealsB, L
  • AccommodationHotel
  • Max. Altitude830

The drive from Pokhara to Kathmandu is long but very scenic. In Kathmandu, you'll have the remaining day's leisure. Explore local markets and shops. We meet you in the late evening over farewell dinner. There are many nightclubs and pubs around Thamel that you might want to visit.

  • MealsB
  • AccommodationHotel
  • Max. Altitude1345

Our airport team will take care of your airport drop. They'll bid you our last goodbye and best wishes.

  • MealsB

Is the offered itinerary not suitable for you?

Looking for a customized itinerary? Reach out to our experts.

Map & Altitude Graph

Tilicho Lake With Thorong La Trek map


  • Airport transfers
  • 3-night Accommodation in Kathmandu including breakfast
  • A day sightseeing tour in Kathmandu
  • 1 night Accommodation in Pokhara including breakfast
  • Meals (breakfast, lunch & dinner) on trek
  • Accommodations in lodges on trek
  • A guide & porters
  • Paper works, Conservation area entry permits & TIMS permit
  • Ground transportation Kathmandu - Pokhara- Kathmandu by tourist/local bus
  • Flight fare from Jomsom to Pokhara
  • Arrangement of emergency Helicopter service ( Paid by travel insurance company)
  • Sleeping bag, down jackets and duffel bag, if Necessary (return after the trek)


  • Nepal entry visa fee
  • Travel insurance (compulsory)
  • Meals (lunch & dinner in Kathmandu & Pokhara)
  • Your personal expenses, drink water, hot and cold drinks & bar bills
  • Laundry, telephone, hot shower & internet charge
  • Entrances Fees while visiting Kathmandu
  • Tips for the guide and porters
  • Anything not mentioned in included section

Add-Ons & Options

Upgrade Transport on Day 3

There is options to upgrade the transport to private jeep instead of local bus. A Jeep cost US $200.00 and 6 person can drive in a jeep.

Upgrade to fllight from Pokhara to Kathmandu

There is options to take flight from Pokhara to Kathmandu on Day 18 instead of long bus journey and the flight cost US $120.00 per person

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