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Nar Phu Valley Trek
US$1100

Nar Phu Valley Trek

157 reviews
51 reviews
Recommended by 99% of travelers

Nar Phu Valley Trek offers an once-in-a-lifetime venture and a rare opportunity to relish unspoiled landscapes in Nepal Himalaya. This trek contains natural wonders like lush forests, remote villages, narrow canyons, passes, glaciers, unique rock formations, rivers, and waterfalls.

Nar and Phu are two remote villages at 4,200 meters and 4,080 meters, respectively. Tucked between the famous Annapurna and Manaslu regions, Nar Phu Valley is a restricted area in Nepal and is less visited by travelers.

Trip Facts
Duration
17 Days
Trip Grade
Strenuous
Country
Nepal
Maximum Altitude
5416 M
Group Size
2-12
Starts
Kathmandu
Ends
Kathmandu
Activities
Walking and Hiking
Best Time
Autumn and Spring
Overview

Nar Phu Valley Trek Overview

Explore a very remote part of the western Himalayas in Nepal and learn about Tibetan Buddhism on our Nar Phu Valley trek with Outfitter Himalaya. On this adventurous, off-beat trek, you follow a less crowded trail packed with jaw-dropping mountain panoramas and encounter exotic flora and fauna. The locals' undisturbed lifestyle and the region's soothing, fresh aura let the trekkers experience a magical, time-traveling experience.

Far away from the chaos of modern society, Nar Phu Valley trekking takes you into the arms of the Himalayas, where you not only quench your adrenaline thirst but also rejuvenate and unwind.

As you discover one village after another, you can see the medieval Tibetan Buddhism conventions among the locals. Nar Phu Valley Trek was opened in 2003. The trodden route, insufficient availability of basic tourist infrastructure, and a long trek in an isolated area are some of the primary reasons why only a few trekkers prefer Nar Phu Valley.

Nar Phu Valley trail is near the famous Annapurna Trekking Region. To your surprise, our Nar Phu Valley trek itinerary joins the Annapurna Circuit trail in the latter half of the trek.

Yes, you read it correctly. After exploring Nar and Phu villages, descend to Nagwal (3,660 m). Instead of ending the trek here, you'll ascend to Manang village (3,519 m) and gradually trek to Thorong La pass (5,416 m) via Yak Kharka (4,030 m) and Thorong Phedi (4,450 m).

You'll leave the restricted area. This part of the trail has a relatively larger crowd. The trail from Thorong La descends to Muktinath temple (3,750 m), one of the significant temples in Nepal, making the venture even more culturally enriching. The trek ends at Muktinath; you will drive through the Gandaki Gorge (the deepest gorge in the world) and the narrow alleys to Pokhara.

If you have extra days, you can ascend to stunning Tilicho Lake (4,919 m), the second-highest lake in Nepal. Or, explore the beautiful villages of the lower Annapurna region by trekking to Ghorepani.of the lower Annapurna region by trekking to Ghorepani.

Nar Phu Trekking Highlights

  • Nar Phu Valley Trek is a perfect adventurous itinerary in the Annapurna region for experienced trekkers looking for an off-beat trail
  • Explore the hidden Nar Phu Valley and the famous Annapurna Circuit
  • Enjoy both tranquil trekking and the essence of the bustling Himalayan trail
  • Discover unspoiled villages, lifestyles, and rich cultural heritage
  • Learn about Tibetan Buddhism in the Nar Phu Valley
  • Cross Kang La and Thorong La pass
  • Visit Muktinath temple and walk alongside the deepest gorge in the world, Kali Gandaki Gorge
  • Witness surreal mountain panorama and diverse landscapes.

Narphu Valley Trekking Attractions

There are many attractions during the Narphu Valley trekking in Nepal that attractions many trekkers in the region yearly.

An itinerary with a perfect balance of a less-crowded and lively trail

The initial part of the Nar Phu Valley trek itinerary explores the isolated trails and remote settlement areas. You'll be less likely to see other trekkers on the way.

Therefore, this trek is an excellent option for someone looking for tranquil trekking. You get to keep all the views to yourself and be unbothered by anyone else. The latter part of the itinerary joins the famous Annapurna Circuit. You'll see comparatively more fellow trekkers in this part of the trail.

Watching other trekkers enjoying the journey and the scenery has its unique charm. You'll enjoy the best of both worlds on the Nar Phu Valley trekking.

Off-beat trekking, challenging passes and narrow trails

The off-beat, steep terrain makes the Nar Phu Valley trek different. Most of the trail is rugged and rocky. You have to cross old suspension bridges and walk through canyons.

Likewise, crossing 5,000 meters above passes is strenuous. Some parts of the trail may involve snow and glacier walking. And the beautiful narrow trails always open up to glorious views.

Witness Tibetan Buddhism and the unique lifestyle in Nar and Phu villages

Nar Phu valley is close to the Tibetan border, which justifies Tibetan Buddhism's influence on the locals.

While trekking, you'll learn a lot about this religion and the values of the locals. As the valley is not connected with other modern cities of Nepal, it is still the same as it was 100 years ago, which means you get to see the authentic and unique lifestyle of the locals.

Cross Kang La and Thorong La pass

Kang La and Thorong La are the two high passes in the western Himalayas. Thorong La, specifically, is the highest pass in Nepal. Crossing both passes requires solid physical fitness, no doubt. Still, at the same time, reaching the top of the pass and getting rewarded with spectacular mountain scenery is just out of this world.

Visit the holy Muktinath Temple and travel alongside the deepest gorge in the world

Muktinath is a significant pilgrimage site in Nepal, visited by thousands of pilgrims every year. Muktinath temple is a place of tremendous religious value for both Nepalese Hindus and Buddhists. Around the temple premises, there are many small souvenir shops where you can buy Salli grams and other stones.

The Road from Muktinath to Pokhara follows the Kali Gandaki River gorge, the deepest gorge in the world. The gorge separates Mt. Dhaulagiri on the west from Mt. Annapurna on the east. This gorge has been a trade route between India and Tibet for centuries.

Get to see a range of mountains and gorgeous landscapes

Nar Phu Valley with the Annapurna Circuit trek, is a holy grail for breathtaking sceneries. After enjoying the dry-barren landscapes of Nar Phu Valley, you will witness lush green meadows and forested hills once you join the Annapurna Circuit trail.

The Himalayan mountains like Annapurna I (8,091 m), Annapurna South (7,219 m), Dhaulagiri (8,167 m), Nilgiri (7,061 m), Hiunchuli (6,441 m), Gangapurna (7,455 m), and Pisang Peak (6,091 m) along the trail.

Nar Phu Valley Trek Itinerary Outline
  • Day 01: Arrival at Kathmandu airport and transfer to hotel
  • Day 02: A full-day tour in Kathmandu
  • Day 03: Drive from Kathmandu to Dharapani
  • Day 04: Trek from Dharapani to Koto village
  • Day 05: Trek from Koto to Meta
  • Day 06: Trek from Meta to Phu Gaun
  • Day 07: Explore the Phu Gaun
  • Day 08: Trek from Phu Gaon to Nar Phedi
  • Day 09: Trek from Phedi to Nar village
  • Day 10: Trek from Nar to Ngawal via Kang la pass
  • Day 11: Trek from Ngawal to Manang
  • Day 12: Trek from Manang to Yak kharka
  • Day 13: Trek from Yak Kharka to Thorong Phedi
  • Day 14: Trek from Thorong Phedi to Muktinath via Thorong la pass
  • Day 15: Drive from Muktinath to Pokhara
  • Day 16: Drive from Pokhara to Kathmandu
  • Day 17: Transfer to the international airport for your departure flight home
Nar Phu Valley trekking map
Roadmap
Itinerary
Nar Phu Valley Trek PlanExpand all

You'll receive a hotel transfer service on your arrival day in Kathmandu. Our airport team will take care of that. Once you are settled in the designated hotel, you can rest and explore Thamel.

Max Altitude: 1,345m / 4,412 ftAccommodation: HotelTravel Mode: Private Tourist Vehicle

Today, you'll enjoy a full day of sightseeing. The tour will be guided by one of our best guides and will be insightful. You'll learn about Nepali culture and tradition. The tour takes you to Monkey Temple, Boudhnath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square. All these monuments are part of UNESCO World Heritage Sites.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: HotelDuration: 6-7 HoursTravel Mode: Private Tourist Vehicle

The drive from Kathmandu to Dharapani is long and scenic. The latter part of the trail gets bumpy. It's a long drive, so we recommend wearing comfy clothes and packing your favorite snacks or a book.

Max Altitude: 1,960m / 6,430 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 9-10 hoursDistance: 180km / 111 milesTravel Mode: Local Bus/Jeep

The day begins early. We walk through pine and fir forests. Along the way, there'll be monasteries. We reach Bargarchhap village, which offers stunning views of Manaslu, Annapurna II, and other mountains. From there, we trek through the lush pine forest to Koto village. Today, we'll enter Nar Phu Valley.

Max Altitude: 2,675m / 8,776 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 18km / 11 milesTravel Mode: Walking

Before leaving the village, we register our permits in Koto and walk along the bank of Soti Khola. The trail goes through pine forests, crossing numerous suspension bridges and gorgeous waterfalls. We'll reach Dharamshala after five hours of walking.

From here, we walk for another hour and a half on an uphill route to Meta Village. It is situated on the Tibetan plateau.

Max Altitude: 3,560m / 11,679 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 20km / 12 milesTravel Mode: Walking

From Meta, we ascend and descend many times. The trail then crosses a suspension bridge, and we reach Chyaku. From here, we ascend, enjoying views of Annapurna, and enter Kyang. This place presents a superb view of Annapurna II and Pisang Peak.

After passing the Phu Khola on a rocky trail, we pass a few campsites, reach the Phu Gate, and enter the village.

Max Altitude: 4,080m / 13,385 ftMeals: Breakfast, Lunch and DinnerAccommodation: Gest HouseDuration: 6-7 hoursDistance: 19km / 11 milesTravel Mode: Walking

Today is acclimatization day in Phu Gaun. We use this day to explore the village and get close to the locals. We begin the day with a short hike to Tashi Lhakhang monastery. Later, we will look around the village and chit-chat with people from communities like Ghale, Lama, and Gurung. It'll be an easy day.

Max Altitude: 4,080m / 13,385 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 2-3 hoursDistance: 2km / 1 milesTravel Mode: Walking

Leaving the Phu Gaon, we cross two high passes, Phu Pas (5,050 m) and Nar Pass (5,400 m). Crossing these two passes is relatively easy, Thorong La.

The trail crosses many suspension bridges over streams. Mahendra Pul is the primary bridge we cross today. After enjoying a fantastic view of Pisang Peaks and other snow-capped mountains, we reach Nar village.

Max Altitude: 3,500m / 11,482 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 18km / 11 milesTravel Mode: Walking

We will trek to Nar.

Max Altitude: 4,200m / 13,779 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 3-4 hoursDistance: 7km / 4 milesTravel Mode: Walking

The route ascends along the lateral moraine of Temdenzon Khola, following a pleasant path through yak pastures. On the way, we can see a striking view of the west ridge of Pisang Peak.

We then walk and reach Jhombu Kharka. It is also known as Kang La Phedi. From here, we slowly ascend to Kang La Pass, walking on a steep path. It generally takes around 2 hours to cross the pass.

The top will bless us with a jaw-dropping view of mountains like Annapurna II, Tilicho Peak, and Gangapurna. From there, we will trek for around three hours to Ngawal village.

Max Altitude: 4,620m / 15,157 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 8-9 horusDistance: 18km / 11 milesTravel Mode: Walking

It's time to join the Annapurna Circuit. The trail from Ngawal follows the banks of the Marsyangdi River. On the way, we pass by many lush forests and villages like Braga and Paugh. Likewise, the trail today offers views of the Annapurna range and Tilicho Peak. From Mungli, we join the Annapurna trails and walk to Manang village.

Max Altitude: 3,540m / 11,614 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 4-5 hoursDistance: 8km / 4 milesTravel Mode: Walking

The trail from Manang crosses a stream and leads to Tenki village. You then exit Marshyangdi Valley and enter Jar Sang Khola Valley.

Gradually, ascend past a few pastures and juniper trees to Gunsan, a small village. You can see yaks and horses grazing in nearby pastures. We'll then cross a small river on a wooden bridge and walk until the valley opens to Yak Kharka.

Max Altitude: 4,040m / 13,254 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest houseDuration: 4-5 hoursDistance: 10km / 6 milesTravel Mode: Walking

The trail now heads to the foot of Thorong La Pass, which is called Thorong Phedi. Leaving Yak Kharka, we ascend to a ridge and descend to Marsyangdi River. Crossing the river on a wooden bridge, we continue trekking, following a narrow trail and dropping down to Thorong Phedi.

Max Altitude: 4,450m / 14,599 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 4-5 hoursDistance: 9km / 5 milesTravel Mode: Walking

We cross the Thorong La pass today. It's going to be a demanding but rewarding day. We push ourselves through cold air on a steep, rugged trail to the top of the pass that offers sensational scenery. From here, the trail descends to Muktinath temple for 3-4 hours. It'll be a steep descent.

Muktinath is a pilgrimage site and holds massive importance for Hindus and Buddhists.

Max Altitude: 5,416m / 17,769 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 9-10 hoursDistance: 10km / 6 milesTravel Mode: Walking

Before leaving Muktinath, we will visit the temple and receive blessings. Non-Hindus are not allowed to enter the main temple, so we will explore the premises. After breakfast, we will hop on the jeep/bus and begin our bumpy, scenic ride to Pokhara.

We will drive along the Kalli Gandaki gorge and numerous villages, enjoying views of snowy mountains and green hills on the way.

Max Altitude: 830m / 2,723 ftMeals: Breakfast and LunchAccommodation: HotelDuration: 8-9 HoursDistance: 175km / 108 milesTravel Mode: Bus/Jeep

After breakfast, we leave Pokhara and begin our 7-hour drive to Kathmandu. We'll follow a well-made road for a comfortable ride. The major highlight of this drive is the endless views of gorgeous green hills, rivers, waterfalls, and terraced fields.

In Kathmandu, we'll drop you off at the hotel. Now, it's time to pack your luggage and shop. We meet in the late evening for a farewell dinner.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: HotelDuration: 7-8 HoursTravel Mode: Tourist Bus

We are thankful for your trust in us and for making us your travel partner. We hope to see you again soon. Our team will drop you off at the international airport for your home flight.

Meals: BreakfastTravel Mode: Private Tourist Vehicle
Cost Details
Service Details
What's Included
  • Airport transfers on arrival and departure
  • Three -night Accommodation (2-3 star) in Kathmandu with breakfast on twin/double sharing basis
  • Sightseeing tour in Kathmandu as per the Itinerary
  • Accommodation in Guest house/tea houses during the Trek on twin sharing basis
  • Three Meals (breakfasts, lunches, dinners) daily on trek
  • Annapurna conservation entry and TIMS permit
  • 1-night hotel Accommodation (2-3 star) in Pokhara with breakfast on twin/double sharing basis
  • Ground transportation from Kathmandu - Dharapani and from Muktinath to Pokhara by local bus/jeep and from Pokhara to Kathmandu by tourist bus
  • An experienced, knowledgeable and helpful local trekking guide
  • Arrangement of emergency helicopter service (Travel insurance company)
  • Sleeping bag, Duffle bag, and down jackets if necessary (returnable after the Trek)
  • Office expenses, Tax and VAT
  • Serve fresh fruits after dinner as dessert
  • T-shirt and trekking map
  • A farewell dinner
  • First Aid with an oximeter
What's not Included
  • Nepal entry visa fee
  • International flights to and from Nepal
  • Travel insurance (compulsory)
  • Entrance fees on the Kathmandu tour (NPR 2600.00)
  • Food (lunch and dinner) while in Kathmandu and Pokhara
  • Trekking porter/s (available on Add-on)
  • Your personnel expenses/shopping
  • All the alcoholic and non-alcoholic drinks, chocolate bars and bar bills
  • Hot shower, internet, telephone, and laundry
  • Tips for the guide and staff
  • Anything not mentioned in the included section
Add-ons & Options

Hire a trekking porter

We suggest you to hire a porter to carry your bag pack while on trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-22 Kg (about 10-11 Kg from each of you), and we suggest to hire a porter in between of two trekkers.

Upgrade Transport on Day 3

There are options to upgrade the transport to a private jeep instead of a local bus from Kathmandu to Dharapani, about six passenger can drive in a jeep.

Upgrade to flight from Pokhara to Kathmandu on Day 16

On Day 18, instead of a long bus journey, you can take a flight from Pokhara to Kathmandu, which costs US $120.00 per person.

Must-Know
Essential Information

Nar Phu Valley Trekking permits

You need permits to do the Nar Phu Valley Trek in Nepal. You need an Annapurna conservation area entry, a TIMS (Trekkers Information Management System) permit, and a Special government trekking permit. We will apply for all these permits once you book the trek.

Fitness required for Nar Phu Valley Trek

To do the Nar Phu Valley Trek, you need a moderate fitness level and 3 to 8 hours of daily trekking. You will reach an altitude of 5416m on the trek. You must be physically fit and healthy, with solid stamina and desire. If you have previous trekking experience, that would be beneficial.

If you have health concerns, consult your healthcare provider before booking Nar Phu Valley Trek.

Accommodations on Nar Phu Valley Trek

We provide 3-star hotel for three nights in Kathmandu, one night in Pokhara, and simple lodge/teahouse accommodation for the rest of the 12 nights on Nar Phu Valley Trek. The rooms are basic; usually, there is just a bed with a pillow and blankets on the trek lodge/guest house. Please remember that some are basic, and a sense of adventure is necessary.

Notes:

  • Accommodation will primarily be on double/twin share, and a single room is available in Kathmandu hotels.
  • A hotel upgrade in Kathmandu is available. There is luxury 4 - 5-star hotels available in Kathmandu and Pokhara. So, let us know if you want to upgrade the hotel in Kathmandu.

Meals and Drinks on Nar Phu Valley Trek

We provide 42 meals (16 breakfasts, 13 lunches, and 13 dinners) on Nar Phu Valley Trek Cost, which are provided in hotels/lodges. You have breakfast and dinner at the lodge, where you stay overnight, and lunch at the lodge is available along the trail.

You have a wide variety of Nepali and Western meals and drinks such as coffee, tea, milk, soft drinks, and beer) as well. However, these drinks are not included in the cost. You can buy them yourself at the lodge/guest house that is available.

We advise you to bring water purification pills or medicine while coming for the Nar Phu Valley Trek since you have normal water for free; use the medicine and drink, or buy bottled or boiled water.

Solo trekking in Nar Phu Valley Trek

Solo travelers cannot do Nar Phu Valley hiking as it is a controlled area in Nepal. You need special trekking permits from the government of Nepal, and at least two people must apply for these special permits. However, we have fixed some dates for the small group trek for Nar Phu Valley Trek, and we may already have some people. You are welcome to join us for the trek.

When you plan the trek, let us know, and we will see if you can join our fixed group trek.

Transportation on Nar Phu Valley Trek

We provide private transport for airport transfers and sightseeing tours in Kathmandu and local bus transport from Kathmandu to Dharapani, Jomsom to Pokhara – Kathmandu by Local Bus/tourist bus.

However, private jeep/van transport is available on request to drive from Kathmandu to Dharapani and Pokhara to Kathmandu. Let us know if you want to upgrade the private transport for a more comfortable drive.

Travel Insurance for Nar Phu Valley Trekking

You need travel insurance when you come to Nar Phu Valley Trek. In case of severe sickness or injury on the trek, we will do everything to transfer you to the nearest hospital. You will be entirely liable for all the expenses incurred in the evacuation/rescue. Please make sure that your insurance policy covers these expenses.

Useful Information for the Annapurna Circuit Trek

Useful information for Nepal Travel

Our FAQs
FAQs

Nar Phu Valley is a challenging trekking in Nepal. This trek is ideal for experienced trekkers aware of the Himalayan trail and high-altitude difficulties. Likewise, muscular endurance is very much needed for treks of this caliber. You must have understood by now how much good physical fitness is required for Nar Phu Valley trekking. Not only that, but the trekkers must also be mentally capable of living in bare minimum facilities and be willing to complete the trek.

As said, the best views come after the most challenging walk. Trust us, regardless of all the challenges the Nar Phu Valley trek involves, the landscapes are fascinating, and you'll want to keep moving ahead. Nar Phu trail crosses two passes- Kang La and Thorong La. Both passes are demanding, and the route is steep.

To prepare for Nar Phu Valley trekking, you must plan your trip by keeping 4 to 6 weeks in hand to get yourself physically pumped up. If you are an active trekker and believe you are ready to join the trek immediately, that's fine, too.

Now, it's time to get your body ready for the trek. You must build your stamina to walk an average of 6 hours daily during the trek with a backpack (weighing around 5 kg).

You can mimic it by going on a long walk and using a similar backpack weight. Similarly, you need to increase your core body strength and endurance. For the best results, do cardio and weight training. The second part is to get your brain ready for the trip and its limitations, such as living without basic modern comforts, going 2-3 days without using the internet, adjusting to local food, etc.

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