From Prayer Wheels to Peaks: Journey through Nepal’s Nar Phu Valley
In the Nar Phu valley trek, you journey through two ancient villages, Nar and Phu, situated high in the Himalayas at 4,200 m and 4,080 m, respectively, between the iconic Annapurna and Manaslu regions. Despite its unparalleled charm, the trek receives only a few trekkers due to the rugged route, insufficient basic tourist infrastructure, and a long trek in an isolated area. But that makes the region more peaceful, pristine, and full of raw Himalayan moments.
So, explore this secluded gem and learn about Tibetan Buddhism on our 17-day Nar Phu Valley trek package with Outfitter Himalaya Holidays, and make it your best travel memory yet.
This off-the-grid adventure takes you far from the crowds and deep into a Himalayan wilderness of epic views and rare wildlife. With its timeless culture and fresh mountain ambiance, the Nar Phu trek feels like stepping into the forgotten world.
The other exciting part of the itinerary is that it joins the Annapurna Circuit trail in the latter half of the trek. After exploring the secluded villages of Nar and Phu, the route descends to Nagwal (3660 m) and climbs toward Manang (3519 m), gradually leading trekkers to the high-altitude Thorong La Pass at 5416 meters.
Once you exit the restricted area of Nar Phu, you will find more trekkers on the route. The journey from Thorong La descends into the sacred Muktinath Temple (3750 m), a revered pilgrimage site for Hindus and Buddhists. The trek concludes with a lovely drive through the stunning Kali Gandaki Gorge (the world's deepest gorge) to Pokhara's serene shores.
But the adventure can continue if you have a few days to spare. You can either trek up to Tilicho Lake (4919 m), one of the highest lakes in the world, or go up to Ghorepani and trek through the beautiful villages and rhododendron forests in the lower Annapurna region.
Top Highlights of Nar Phu Valley Trek
- Experience one-of-a-kind adventures in the Annapurna region, which is ideal for seasoned trekkers.
- Step off the map and explore the secret world of Nar and Phu, two hidden villages, shining examples of ancient Tibetan culture that will put you on the fabled Annapurna Circuit.
- You can get the best of both worlds: peaceful, untouched trails and the electrifying energy of Nepal's iconic Himalayan routes.
- Step into timeless villages where traditional lifestyles, warm hospitality, and rich cultural heritage await.
- Immerse yourself in Tibetan Buddhism with the monasteries, prayer flags, and spiritual experiences across the valley.
- Cross two high passes, the stunning Kang La and the famous Thorong La, for almighty panoramic views.
- Visit Muktinath temple and pass through the deepest gorge in the world, Kali Gandaki Gorge.
- Experience diverse topography ranging from alpine meadows and rugged crags to green valleys and snow-capped mountain peaks.
What can you expect on the Nar Phu Valley trek
Every year, a handful of trekkers choose the road less traveled and are drawn to it not by fame but by the raw, untouched beauty of Nar Phu’s hidden corners.
A thoughtfully crafted route: peaceful, scenic, and full of character
The trek to Nar Phu Valley starts with a peaceful journey through empty trails into the remote mountain villages. In the early parts of the trek, you will usually find yourself utterly alone in the vastness of the landscape, crisp mountain air, and endless views. It is perfect for trekkers who prefer solitude and nature, far away from busier routes.
As the trek goes beyond, it meets the famous Annapurna Circuit, where you can eventually find other travelers from around the world. The energy changes afterward as you will have company on the path, hear different stories, and witness magnificent views collectively. It is a nice mix of isolation and interaction, making this trek well-rounded and fulfilling.
Walking the edge: A true taste of Nar Phu valley trekking
Nar Phu Valley trek stands out for its off-beat, challenging terrain. The trail winds through steep, rocky paths, deep canyons, and ancient suspension bridges that swing above dramatic gorges. It is a tough trek that takes you away from the familiarity of well-trodden trails and into the wild Himalayas.
However, the excitement increases as you cover high mountain passes above 5000 meters. Sections of the trek may even include snowfields or glacier crossings, making it perilous and thrilling. The narrow trails may be demanding, but they frequently open into breath-taking views, reassuring you that every difficult moment is worth the effort.
The Himalayan Twin Pass Trek: Crossing Kang La and Thorong La Passes
One of the most thrilling aspects of the Nar Phu Valley trek is passing over Kang La (5320 m) and Thorong La (5416 m), two of the highest passes in the western Himalayas. Such high-altitude tests demand stamina, determination, and a natural sense of adventure from trekkers.
But the reward? You will have the experience of a lifetime. As you stand on top of the passes and are surrounded by a range of massive white peaks, all of your effort dissipates in that moment of astonishment and beauty. The sense of accomplishment and the sheer beauty of the Himalayas are unforgettable.
Step into the sacred grounds of Muktinath and journey along the world’s deepest gorge
Muktinath is a spiritual haven in the high Himalayas, welcoming pilgrims seeking peace and blessings. It’s a sacred temple visited by both Hindus and Buddhists. Around this religious destination, you’ll find stalls selling Saligrams and other unique spiritual keepsakes that you’ll only find in the region.
The road from Muktinath to Pokhara traces the Kali Gandaki River, the world’s deepest gorge between Mt. Dhaulagiri and Mt. Annapurna. This ancient valley was a vital trade route linking India and Tibet.
Admire the grandeur of the Himalayas and gorgeous landscapes
Trekking through Nar Phu Valley with the Annapurna Circuit is a dream for mountain lovers. You start with the arid, rugged landscapes of Nar Phu; then interestingly, the trail leads into lush meadows and forested hills once you join the Annapurna Circuit.
And all the while, you’re walking under the majestic mountains like Annapurna I (8,091 m), Annapurna South (7,219 m), Dhaulagiri (8,167 m), Nilgiri (7,061 m), Hiunchuli (6,441 m), Gangapurna (7,455 m), and Pisang Peak (6,091 m) along the trail.
Nar Phu Valley Trek Altitude
Nar Phu Valley Trek starts in Koto (2,600m) and gradually ascends through Meta (3,560m), Phu Gaun (4,080m), and Nar village (4,110m), deeper in Himalayan lands. The trek winds up and down among forests, rivers, and edge-of-cliff paths before taking you through steep and unforgettable Kang La Pass (5,320m).
As you glide down into Ngawal (3,615m), you will walk in the Annapurna Circuit through Manang (3540m), Yak Kharka (4110m), to ThorongPhedi (4600m), and finally to Thorong La Pass (5,416m), one of the highest trekking passes on earth!
You descend to complete your trek at Muktinath (3700m) and, leaving behind the alpine beauty, drive to Pokhara city.
Nar Phu Valley Trek Cost and Booking for 2025 and 2026
The cost of Nar Phu Valley varies depending on the number of people you are booking, but we have fixed the cost below for 2025 and 2026.
Narphu Valley Trekking is available on any date of the year. Check the availability for your date on the right bar of the page.
Nar phu Valley Trek Cost for 2025 and 2026
| Number of Trekkers |
Cost in USD Per person |
| 2 to 4 Pax |
1300.00 |
| 5 to 8 Pax |
1200.00 |
| 9 to 12 Pax |
1100.00 |
| 13 and above pax |
Inquire |
Nar Phu Valley Trek Itinerary
This 17-day Nar Phu Valley trek is a journey through time, terrain, and tiny Himalayan hamlets. It begins with a quick cultural immersion in Kathmandu, followed by a drive to Dharapani and Koto. Then, you dive into the raw beauty of Meta, Phu Gaun, and Nar villages, walking beside the Soti Khola through pine forests and over thrilling suspension bridges.
You climb over Kang La Pass (yes, it’s steep!) and step into Ngawal, merging into the Annapurna Circuit. Then, the journey takes you through Manang, Yak Kharka, Thorong Phedi, and the famous Thorong La Pass. Your trek melts to the spiritual Muktinath temple before winding down in Pokhara.
