Everest Base Camp Trek from Pokhara, Sounds Odd, Right? All Domestic flights to the Everest region operate from Kathmandu or Manthali Airport, So the EBC Trek from Pokahra sounds odd. However, we at Outfitter Himalaya crafted this package for those already in Pokhara who want to Start the EBC Trek from Pokhara.
Everest Base Camp from Pokhara is a 14 day Itinerary that involves reaching up to 5,545 meters in altitude and trekking for 6 to 7 hours per day through beautiful scenery.
Challenging weather conditions, exhaustion, high altitude struggles, unconquerable roads, freezing temperatures, more than 18,000 ft altitude gain, 130 km + walking, limited showers/electricity, and no digital world, yet you will never feel more alive- this is the Everest Base Camp trek whether you do it from Pokhara, Kathmandu, or any other city in Nepal!
To start the trek, you will drive from Pokahra to Kathmandu or take a short flight from Pokahra to Kathmandu. Then, you will fly from Kathmandu to Lukla, reaching one of the world's most extreme airports in a teeny tiny airplane. But it is all worth it for the incredible views of the Himalayas and a lifetime adventure.
You will ascend for 7 days in total with two acclimatization days break and descend 3 days back to Lukla. Along the way, you will see some of the most beautiful scenery, including valleys, rivers, and magical Himalayan mountains.
On the day you reach Everest Base Camp, you will have a magnificent view of the Khumbu Glacier and get to the closest point of Mt. Everest without summiting the mountain.
Kala Patthar will be the highest point on this trek, which presents the final grand panorama of Everest and other surrounding mountains. As you make your journey through the Everest region, you will be sleeping in the traditional Nepalese teahouses.
It is such a unique way to immerse you in the culture of the mountain communities in Nepal. Our Everest Base Camp trek from Pokhara includes accommodation and three daily meals during hiking. One thing that nobody talks about when hiking Everest Base Camp is the people that you meet.
This journey is one of the most significant tests of your physical and mental endurance. Imagine you and your group all doing this together, spending 11 days in the mountain, unplugged from the rest of the world, hiking together, supporting each other, and celebrating this incredible achievement together.
Anyone going to do the Everest Base Camp trek from Pokhara needs to be comfortable with being uncomfortable. So, that's food-wise, comfort-wise, where you sleep, who you're with. Things are different in the remote mountains, and it's just gonna take some adjusting.
Even for a few days, you will be away from the modern world, walk several hours daily, resist the temptation of going online, push your limits, and embrace a simple life. Nature will calm you and soothe your soul.
At the same time, excitement and the strong aura of mountains will surround your heart. You will be at peace and aware of every moment. The trek goes way beyond adventure. Even if the trails are crowded, Everest Base Camp trekking will be the most beautiful trip of your life.
You will begin the day hiking around 7 to 8 AM. Wake up, enjoying lovely scenery and a warm cup of tea/coffee. Spend time with your group and have a big breakfast. Your guide will brief you on the day, and you will get ready to leave the tea house by 8:00 AM.
Following the lush hillsides, verdant forested hills, and picturesque Sherpa villages, you will walk towards the day's destination. The trails are connected with suspension bridges. Likewise, you will also stop at stupas and monasteries on the way.
Have lunch on the way and continue trekking. You have to reach the village where you will spend the night before the night falls. Our goal will be to reach the village by 4:00 PM. The rest of the day is free. Freshen up and rest.
Have a delicious dinner, spend time with the locals and your group, and sleep early. Thanks to the long walk, you will fall asleep right away.
For decades, the Everest Base Camp trek has been a bucket-list trip for adventure enthusiasts and anyone who wants to push their physical and mental limits. This voyage is iconic and respectful.
Whether you want to explore the Himalayas, feel the thrill of Lukla flight, get to know Sherpas closely, spend time in nature, test your limits, or want to see breathtaking mountain panoramas, the Everest Base Camp trek will not disappoint you.
The Everest Base Camp trek should be at the top of everybody's bucket in 2025 and 2026.
Before you start trekking, rigorous training is required for the best experience. Your training for the EBC trek from Pokhara should focus on improving your strength, stamina, endurance, and walking habits.
By Himalayan standards, the Everest Base Camp trek's difficulty is considered moderate, which means it is doable for beginner trekkers. Whether you do the EBC trek from Pokhara or Kathmandu, the difficulty remains the same. The moderate level of difficulty can be challenging for most foreigners.
Therefore, your understanding and expectations will set you up for a successful EBC trek. For first-time trekkers, the Everest Base Camp trek will be challenging and uphill, but it is also possible. Every day involves long hours of walking, and your daily steps will go insane.
Train hard, embrace the walking pace, trust your guide and porter, and let the Himalayas carve stories in your heart. The journey is demanding, but the rewards are beyond words.
Advice: Follow the lead of your guide- their pace and a steady rhythm. It will make uphill trails enjoyable.
Check out our custom Everest Base Camp trek from the Pokhara map attached below to understand the 14-day itinerary better.
Everest Base Camp trek tips that will actually make your trip much better- genuine tips from trekkers who have already done this trek.
The tips below are collected from our trekkers who have done the Everest Base Camp trek with us. These are their genuine advice for our future trekkers:
| Number of Pax | Cost Per person in USD |
| 1 | 1350.00 |
| 2-4 | 1250.00 |
| 5-8 | 1150.00 |
| 9-12 | 1100.00 |
| 13 + | Inquiry |
To book the Everest Base Camp trek from Pokhara with us, we need at least a 10 to 25% down payment. We use this money to make reservations and obtain a trekking permit on your behalf. The rest of the package cost must be cleared before starting the trek.
We accept wire transfers and payments via Credit Card, Master Card, Debit Card, etc. Note that your bank may charge you for international transactions during payment.
If the amount we receive is low because of any charge on the third-party side, kindly make it even with the original amount. If you have any queries, feel free to talk to us.
We have many EBC trek packages; we have 12 Days Everest Base Camp Trek from Kathmandu if you are already in Kathmandu and also have 16 Days EBC itinerary if you are flying to Kathmandu to start the trek.
You will start the journey by driving from Pokhara to Kathmandu, Nepal. Spend one night in Kathmandu and take a Lukla flight either from Kathmandu Airport or Ramechhap Airport. Note that you have to drive around 4 to 5 hours to reach Ramechhap Airport.
Usually, in the spring and autumn seasons, Lukla flights are operated from Ramechhap Airport to manage high traffic at Kathmandu Airport. The Lukla flight is around 35 to 30 minutes long and presents superb aerial views of the Himalayas.
You will fly with your guide to Lukla, and the porter will join your group here. Upon landing in Lukla, meet the porter and walk through the village. You will descend from Lukla and trek through rhododendron forests to Phakding villages.
On the way, cross many suspension bridges over the Dudh Koshi River and pass a few small villages. Your first-night stay will be in Phakding. The next day, you will leave for Namche Bazaar, the most significant Sherpa settlement in the Everest region.
The trail ascends and descends through lush hills and crosses several suspension bridges, including the long Tenzing Hillary Suspension Bridge. In Monjo, we will register our permits at the police check post and enter the Sagarmatha National Park.
After Monjo, the trail gradually gets steep as Namche Bazaar gets closer. We have two-night stays in Namche Bazaar. You will spend an acclimatization day in this village as well. It is essential to avoid altitude sickness further on the way.
We would most likely visit the Hotel Everest View for the acclimatization hike. After Namche Bazaar, the trail continues to Tengboche village, where you will explore the biggest monastery in the Khumbu region.
From here, the trail descends through dense forest to Imja Khola and goes past Pangboche village on the way to Dingboche. Dingboche is known as the summer valley in the Everest region. Here, you will see many terraces where locals grow potatoes and grains.
You will spend another two nights in Dingboche village. This time, you will hike to Nagarjun Hill to acclimate. It will be the first significant altitude gain on this trek. Dingboche onwards, you will leave the treeline behind and enter the alpine zone.
Ascend to Dughla and trek along the Khumbu Glacier moraine to reach Lobuche village. Spend a night here and hike to Gorak Shep the next day. You will walk to Everest Base Camp and Kala Patthar from Gorak Shep.
Gorak Shep is the last settlement before these two destinations. After catching a surreal sunrise and Mount Everest view from Kala Patthar, you will follow the same trail back to Lobuche village and take a different route to Pheriche.
From here, you will walk to Namche Bazaar and retrace the trail back to Lukla. Take a morning flight to Kathmandu. Your guide will drop you off at the hotel. The remaining day is free.
There is no direct flight from Pokhara to Lukla. You will first drive to Kathmandu. Alternatively, you can upgrade to a short and scenic flight to Kathmandu.
The drive from Pokhara to Kathmandu will be quite comfortable and scenic. You will have the evening free in the city. Explore the lively streets of Thamel and visit nearby tourist sites.
In spring and autumn, Lukla flights are operated from Ramechhap Airport instead of Kathmandu Airport. Because air traffic is very high in Kathmandu Airport during these two seasons, shifting the Lukla flight to Ramechhap Airport allows on-time flights.
You have to drive 4 to 5 hours from Kathmandu to reach Ramechhap Airport. Most Lukla flights are operated in the morning, so you will leave your hotel around 1:00 AM.
On arrival in Lukla, you will meet with your porter and start hiking to Phakding. Walk through the busy alleys of Lukla and gradually descend. You will cross several suspension bridges over the Dudh Koshi River and pass by small villages.
From Phakding, you will walk to Namche Bazaar, the biggest Sherpa settlement in the Khumbu region. The trail ascends through pine forests and picturesque villages and takes you to the entrance of the Sagarmatha National Park.
You will register the permit at the police check post in Monjo and continue hiking. Soon, the long Hillary Suspension Bridge arrives. Crossing it will be quite a thrill. After that, the trail gradually ascends to Namche Bazaar.
You will spend an extra day in Namche Bazaar to acclimate. The day's first task is a hike to the Hotel Everest View. During the hike, you will see stunning views of Mt. Thamserku, Kongde Ri, Kangtega, Nuptse, Lhotse, Ama Dablam, and Everest.
You can further hike to Khumjung village or return to Namche Bazaar. This village has many things to explore, including museums, photo galleries, and shops. Spend the remaining day as you wish.
The trail from Namche Bazaar to Tengboche does not involve many steep ascents and descents, so you can focus on enjoying the views. Leaving Namche, you will descend to the Dudh Koshi River.
You will cross the river via a suspension bridge and walk to Phungi Thenga. Here, you will have lunch and continue trekking to Tengboche Village. The view of Mt. Everest and Mt. Ama Dablam is surreal.
Tengboche to Dingboche, you will enjoy a scenic walk through rhododendron forests and small settlements. First, the trail descends to Deboche village and further drops to Imja Khola.
From here, you will ascend to Pangboche village, where you will explore an ancient monastery. Further, hike through small villages and terraced fields to Dingboche.
Here comes another acclimatization day. On this day, you will hike to Nangkartshang Peak. The hike will be adventurous, and you will also get to see a beautiful sunrise.
You will also see breathtaking views of mountains like Ama Dablam, Everest, Makalu, Lhotse, Island Peak, and Cholatse. After the hike, return to Dingboche and spend the rest of the day relaxing and exploring this lovely village.
Today, you will reach the Everest Base Camp. Leaving Lobuche village, you will walk three hours over boulders and rough terrain that will lead to Gorak Shep. Gorak Shep is the last settlement before EBC.
On the way, you will also cross the Khumbu Glacier moraine. You will have lunch in Gorak Shep and begin hiking to the base camp. It will be a memorable hike.
Enjoy a close view of Khumbu Glacier and Khumbu Icefall at the Everest base camp. After that, you will trek back to Gorak Shep to spend the night.
You will start this day early and hike to Kala Patthar. It will be your last major ascent. The Kala Patthar is a viewpoint from where you see the heavenly view of Mt. Everest, other surrounding mountains, and a gorgeous sunrise.
Enjoy the view and return to Gorak Shep. After that, you will begin a downhill walk to Lobuche village. From here, follow a different route to reach Pheriche village.
From Phercihe, you will mostly descend with a few uphill walks to Namche Bazaar. As you get close to Namche, the greenery begins to come into the scenery. You will have access to all services in Namche, so take a shower, enjoy delicious meals, and use the internet.
You will retrace the same trail back to Lukla today. The first few hours of the day, you descend from Namche Bazaar and re-cross the Hillary Suspension Bridge on the way to Phakding village. From here, you will walk uphill to Lukla.
Today, you will say goodbye to your porter and the mountains and fly to Kathmandu. Whether you land at Ramechhap Airport or Kathmandu Airport, your guide will drop you at your hotel and remaining day is free to explore yourself.
It is time to return home or embark on your next journey. You can join our next package in the Himalayas if you wish. If not, our airport team will escort and bid you our last goodbye.
We suggest you to hire a porter to carry your bag pack while on trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-22 Kg (about 10-11 Kg from each of you), and we suggest to hire a porter in between of two trekkers.
Altitude sickness is common during high-altitude adventures like the Everest Base Camp trek. Do all trekkers suffer from it? The answer to this question is NO. It depends on your previous high-altitude exposure and how well you can acclimatize during trekking.
The first thing you should know is that your fitness and age are not related to altitude sickness. So, do not overlook it just because you are fit or young. Secondly, our Everest Base Camp trek 14 days itinerary is designed to provide easy acclimatization opportunities to our trekkers.
You will have two acclimatization breaks, which is enough to adjust to altitude. Likewise, our guide will monitor your blood sugar level and help you mitigate any uneasiness. In case you suffer from symptoms of altitude sickness, our trained guide will provide first aid.
Follow the below advice to avoid altitude sickness during Everest Base Camp trekking from Pokhara:
On this Everest Base Camp trek from Pokhara Itinerary, you will spend two nights in Kathmandu- one before starting the trek and another after completing the trek. Our package includes a three-star hotel in Kathmandu. You will stay in Thamel, the bustling tourist area in the city.
The room will be booked on single or double occupancy as per your choice. Likewise, for meals, we only have breakfasts included in the package cost in Kathmandu. The breakfast will be a complimentary service by the hotel where you will spend the night.
During Everest Base Camp hiking, you will spend nights in tea houses. Tea houses are basic accommodations available along the EBC trail for the trekkers.
Most trekkers carry water purification tablets on the Everest Base Camp trek. Double-purifying the water during hiking is a good idea to avoid indigestion or stomach aches.
Plastic water bottles are found along the trail, but they are not a cost-effective option and harm the environment. Instead, you can buy boiled water to drink in tea houses. It will cost you way less and is safe to drink, chech the detail guide about the available foods and drinks on Ebc trek,
Nepal has four seasons- spring (March to May), summer/monsoon (June to August), autumn (September to November), and winter (December to February).
You can do the Everest Base Camp trek from Pokhara in all four seasons. However, some seasons are better than others because of ideal weather and climate conditions.
We have shared Everest Base Camp trekking in all four seasons below:
Spring (March to May): Spring is one of the best seasons for the Everest Base Camp trek from Pokhara. It is a season of rhododendron blossoms, which makes the trekking route incredibly beautiful. Likewise, the weather and climate are on point, with a clear sky for the finest mountain views. There can be occasional rainfall or snowfall towards the start and end of the season because of the season shift period.
Summer/monsoon (June to August): Summer and monsoon seasons overlap each other in Nepal. It is the hottest time of the year. Likewise, the humidity is also highest, and the sky is covered with dense clouds on many days. Rainfall makes the trails muddy and slippery and increases the movement of leeches and other bugs. The vegetation, rivers, and the soothing scent of nature are incredible in summer/monsoon. Trekkers are recommended to pack rain gear and have 1-2 contingency days in their itinerary.
Autumn (September to November): Autumn is the second best time of the year to trek to Everest Base Camp. It is the season of festivals in Nepal. The climate begins to cool down, and daylight hours get longer. Mountain views are crystal clear, and the weather is stable. The festivity around the country adds more edge to your journey.
Winter (December to February): Winter is another not-so-popular time for Everest Base Camp trekking, but it has high potential. Unstable weather and extreme cold are the biggest drawbacks of Everest Base Camp winter trekking. Less crowded trails, low service charges, and stunning snowy landscapes are the main highlights of this snow. Wearing the right clothes, packing winter gear, and having 1-2 contingency days in your itinerary in case Lukla's flight delays will make the winter trek possible.
Check the detail guide about the Best time to trek to Everest Base Camp.
Travel insurance is one of the most important documents for non-Nepali trekkers. There are a few risks associated with the Everest Base Camp trek, like getting injured or ill during trekking, suffering from bad altitude sickness, or facing an unseen event that may require immediate rescue.
Though our first response always assesses the situation and provides first aid, if you need more medical attention or leave the trail right away if necessary, we use travel insurance to evacuate you.
Travel insurance covering medical bills and helicopter vacations is a must. It will save you a lot of money in case of an unseen event.
Everest Base Camp trek from Pokhara requires the Sagarmatha National Park Entry permit and the Khumbu Pasang Lhamu Rural Municipality Entry permit. Every non-Nepali trekker must obtain these two permits to do an EBC trek.
Trekking without these permits is illegal, and you may face punishment from the related authorities. Our Everest Base Camp trek package includes both permit fees.
Below, we have mentioned the comprehensive packing checklist for the Everest Base Camp trek:
Check detail Packing guide for the Everest Base Camp Trek.
Some teahouses/guest houses on the Everest Base Camp trek route offer hot shower service at an additional cost. Depending on the altitude, it may cost you Npr 300 to Npr 700. Trekkers are recommended to pack all shower essentials and body wipes for days they don't get to take a shower.
Yes, the Lukla flights are safe. You will fly with the best Nepali airline, which has been operating Lukla flights for several years.
Whatever you tip is up to your discretion. We usually see trekkers tip 10% to 20% of the package cost to the guide, and he shares that with the porter as well.
We recommend that every trekker in a group contribute a set amount and tip the guide and porter collectively. Note that tipping guides and porters after their service is a custom in Nepal, and you should budget for it.
Yes, the locals on the Everest Base Camp route speak English quite fluently. They are also used in many other languages. However, the best conversation always begins with Namaste and a few Nepali phrases.
Basic lodges are simple lodges or tea houses that cost less and offer basic services. The washrooms are mostly common in basic lodges, and you have to pay extra for services like charging, WiFi, and hot showers.
On the other hand, luxury lodges are much more sleek, uncluttered, and have a modern touch. You will have better, more spacious rooms with attached washrooms and hot running water. Services like charging, WiFi, and hot showers do not cost additional money.
The toilet condition on the Everest Base Camp trek is not that good, but it is also not scary. You will find decent-looking Western-style toilets in many places.
Likewise, squat toilets are readily available throughout the trail. Do not forget to bring toilet paper, hand wash, and sanitizer. It is better not to rely on the tea houses for these things.
We do not recommend drinking alcohol while trekking to Everest Base Camp because it can increase the risk of altitude sickness.
We highly recommend trekkers stick to non-alcoholic drinks, especially while ascending. Once you start trekking back to Lukla, you may indulge in alcoholic drinks in moderation.
There is WiFi and mobile network on the EBC route, but they are not reliable at all. WiFi can be slow, especially above Namche Bazaar.
Likewise, you can use a local tourist sim to access mobile data. However, the network will not be reliable. It is better to take the Everest Base Camp trek as a digital detox.
You do not need supplemental oxygen while hiking to Everest Base Camp. However, if you feel uneasy and overwhelmed easily, we recommend taking long breaths frequently.
The cost of a helicopter flight from Kala Patthar/Gorak Shep to Lukla varies from USD 700 to USD 900 per person. Likewise, the cost of a helicopter flight from Kala Patthar/Gorak Shep to Kathmandu ranges from USD 1200 to USD 1500 per person.
Don't hesitate to get in touch with us for more information. The price is subject to change!
The cost of a helicopter flight from Kathmandu to Lukla and Lukla to Kathmandu depends on whether you charter a private flight or share the flight with other passengers.
On a sharing basis, the helicopter flight cost between Kathmandu and Lukla is around USD 500 to USD 700 per person. You will share the flight with four other passengers.
Likewise, a private charter may cost between USD 2,900 and USD 3,500, and the price is subject to change.
There is no age limit to do Everest Base Camp trek. However, trekkers under 18 must be accompanied by an identified guardian. Likewise, travelers above 70 should approach the EBC trek with extra caution for the best experience.
No, trekkers are not allowed to sleep at Everest Base Camp. There is no teahouse there. Only mountaineers and their support team spend the night there. Alpine tents and full board support are mandatory.
The air is quite dry and cold at the upper elevation. If trekkers do not cover their mouths and noses, this may irritate the respiratory tract, causing the Khumbu cough.
No, the Everest Base Camp trek from Pokhara is not risky because you will hike with a professional mountain guide and reliable porter. In addition, our office team will ensure all logistics are managed according to your preferences.
You will hike over 130 kilometers during Everest Base Camp trek. Each day, you will walk 6 to 8 hours, depending on your fitness and your group's pace. You will be hitting way over 10,000 steps each day.
Likewise, the rugged terrain with many ascents and descents will burn a lot of calories. On top of that, you will breathe fresh mountain air, drink clean water, and eat simple meals.
All these factors will contribute to losing 4 to 5 kgs by the end of the trek. Note that this number can vary from person to person.
Trekking to Everest Base Camp with a sleeping bag is highly recommended. The temperature drops significantly at night, and the blankets provided in the teahouse may not be enough to keep you warm throughout the night.
So, a high-quality sleeping bag is recommended. You can purchase or rent one in Kathmandu, depending on your budget.
Technically, it is not hard to breathe at Everest Base Camp. However, on the day you reach the base camp, you will be overwhelmed, exhausted, and excited. All these require you to compose yourself and take a few long breaths to feel calm.
Legally, foreigners can do the Everest Base Camp trek alone in Nepal. But is it recommended? Of course not. Everest Base Camp trek is not as simple as it may sound, especially for foreigners. You have to take care of all the logistics, which makes the journey hectic before you start.
You have to do so many things, from obtaining necessary permits to booking the Lukla flights, arranging trekking clothes/gear, and figuring out the trail. Likewise, hiking 6 to 7 or 8 hours a day is easier said than done.
Even if you manage to navigate the terrain and find your way, can you imagine the boredom? A guide and porter's presence will make the journey fun and memorable.
Likewise, you will be in safe hands, and the journey will become much more achievable and hassle-free. A guide adds a touch of authenticity to your Everest Base Camp trek that no solo trekkers can feel.
In the peak trekking months (March, April, May, September, October, and November), the Everest Base Camp route sees the highest number of trekkers. The trails are the most crowded in these months.
Trekkers must obtain the Sagarmatha National Park permit and Khumbu Pasang Lhamu Rural Municipality Entry permit for the Everest Base Camp trek. Likewise, if you start/end the trek from Jiri, you also have to obtain the Gaurishankar Conservation Area permit.
You can do the Everest Base Camp trek on a budget or in luxury. A standard 14-day budget Everest Base Camp trek package will cost between USD 1200 and USD 1500 per person.
The package price may vary depending on your group size, itinerary, and season. Likewise, for a luxury Everest Base Camp trek from Pokhara, you may expect USD 2,500 to USD 3,500 per person or more.
Note that in addition to the package cost, there will be other expenses, such as international flights to/from Kathmandu, tips, travel insurance, shopping, etc, so you have to take that into account as well.
Yes, the Everest Base Camp trek is for beginner trekkers. However, adequate pre-trek preparation is required for a successful and less stressful journey.
On the Everest Base Camp trek, you will walk 5.5 miles to 7 miles (9 km to 11 km) on average every day.
According to statistics, around 99% of trekkers who attempt the Everest Base Camp trek complete the journey. With the right preparation, fitness, and local team support, the Everest Base Camp trek is much more achievable than you may think.
It depends on your fitness. Yes, you can join the Everest Base Camp trek without training. However, the journey will become very challenging if you are not fit.
For the Everest Base Camp trek, trekkers must be able to walk 6 to 7 hours a day. The terrain involves constant uphill and downhill walking, so trekkers should be fine with that. And most importantly, participants should be okay with gaining high altitude.
Yes, a normal person can trek to Everest Base Camp from Pokhara. Before starting the trek, we recommend keeping at least 6 to 8 weeks on hand to become physically active. The better your fitness, the more you will enjoy the trek.
