Ama Dablam Base Camp Trek

US$1150

Ama Dablam Base Camp Trek

Name: Ama Dablam Base Camp Trek
Brand: Outfitter Himalaya
Price: 1150 USD
Availability: InStock

196 reviews

69 reviews

Recommended by 99% of travelers

Ama Dablam Base Camp Trek is a stunning Himalayan adventure that brings you face-to-face with one of the most beautiful mountains in the world, Ama Dablam (6,812m). The Ama Dablam Base Camp Trek is an alternative to Everest Base Camp, offering a less-traveled route that is equally rewarding. This is a 13-day trip that will take you to the culture of the Sherpa, the high Himalayan beauty, and calm alpine wilderness, bringing you to the base of Mt. Ama Dablam (6,812 m) - one of the most scenic mountains in the world.

Beginning with an exciting flight to Lukla and then walking along the famous Everest trail to Pangboche, it follows a lesser-traveled route to a misty, gorgeous, and remote trail to Ama Dablam Base Camp. This trek offers a wealth of adventure, spiritual intensity, and breathtaking mountain views as you pass some of the most famous attractions, including Hotel Everest View, Tengboche Monastery, and Namche Bazaar.

Trip Facts

Duration

13 Days

Trip Grade

Moderate

Country

Nepal

Maximum Altitude

4550 M

Group Size

1-12

Starts

Kathmandu

Ends

Kathmandu

Activities

Hiking and Walking

Best Time

Autumn and Spring

Overview

Introduction to the Amadablam Base Camp Trek

Ama Dablam Base Camp trek is a spiritually rewarding and spectacular adventure in the Everest region of Nepal. During this 13-day trek, you will follow old trading routes and villages of the tribes of Sherpa and end at the base of the sacred mountain Ama Dablam (or the Mother Necklace due to its symmetrical beauty).

Ama Dablam is commonly known as the “Matterhorn of the Himalaya,” which stands at a height of 6,812 meters with the most beautiful scenery. Hidden amidst the heart of the Everest Region, this legendary peak and its mountain trekking experience are of a different kind altogether, a mountainous experience offering spectacular mountain views, pioneering Sherpa culture, and a high-altitude challenge, which does not merely guarantee dramatic scenery, but also more so, involves you in life and the monastic culture of Himalaya and peaceful environment of Khumbu. You will see timeless villages such as Namche Bazaar, Pangboche, and Tengboche, and on the trails you walk, there will be few footprints of the commercial trekkers.

The Ama Dablam Trek is a less hectic and intimate trek that winds through beautiful valleys, rhododendron forests, suspension bridges, and secluded Buddhist monasteries to the base camp of one of the world's most stunning mountains.

The Ama Dablam Base Camp Trek itinerary follows the mainstream trail for the first few days. During this time, you can enjoy the bustle of the Khumbu region. From Pangboche village, you'll trek on a less crowded and less visited trail. The trail from Pangboche to Ama Dablam base camp (5,120 m) is steep and rugged and follows a glacial river.

You'll have a very wholesome trekking experience on the Ama Dablam adventure holidays. The locals are welcoming and friendly; you'll learn a great deal about the mountain lifestyle. We have an acclimatization day in Namche Bazaar (3,440 m), which means you'll spend two nights in this village.

Acclimatization is crucial on high-altitude journeys, such as the Ama Dablam Base Trek, to ensure the safety of trekkers. We'll hike to the Hotel Everest View (3,962 m) in Syangbuche. It is one of the world's highest luxury hotels and holds the Guinness World Record.

Ama Dablam Base Camp Trek Highlights

Ama Dablam Base Camp Trek is a less crowded trail in the Everest region
Unique, scenic flight from Kathmandu to Lukla – one of the world’s most thrilling airstrips
Explore UNESCO heritage sites in Kathmandu
Witness the stunning mountain landscape from Ama Dablam base camp (4,600m)
Cross iconic hanging bridges over DudhKoshi River
Trek through lush alpine forests, yak pastures, beautiful rhododendron, magnolia forests, and high mountain ridges
Pass by waterfalls, rivers, and picturesque villages
Overnight in charming villages with warm hospitality and authentic teahouses
Get to have a close glimpse of the lifestyle and culture of Sherpas
Hike to Hotel Everest View (3,962 m), the world’s highest hotel with a magical view of Everest
Visit famous ancient Tengboche and Pangboche monasteries with Everest views behind prayer flags
Spot Himalayan wildlife such as musk deer and pheasants
Enjoy peaceful trails and a personalized trekking experience

Why Trek to Ama Dablam Base Camp in 2025 and 2026

There are several compelling reasons to consider the Amadambam Base Camp Trek in 2025 and 2026.

Explore UNESCO World Heritage sites in Kathmandu - historical monuments of the past

Before starting your Ama Dablam Base Camp Trek, you will have a full-day cultural sightseeing tour in Kathmandu, the colourful capital of Nepal. In the tour, you will visit four UNESCO World Heritage Sites: Swayambhunath Stupa (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square.

You'll have a full day visiting Kathmandu's monuments, museums, and galleries. Those holy and ancient monuments offer a glimpse into the spiritual richness, ancient construction, and diverse heritage of this country. It is an ideal place to gain insight into Nepal's history before entering the Himalayas.

An experienced local tour guide will accompany you. You'll begin the tour from Swayambhunath. Swayambhunath is situated on a hilltop, also known as the Monkey Temple, and offers an aerial view of Kathmandu.

From here, you'll drive to Pashupatinath Temple, a pilgrimage site, and continue the tour to Boudhanath Stupa. Boudhnath Stupa is the largest stupa in Nepal. It was built on a trading route. The vibe around the stupa is immaculate, allowing you to unwind. We will then drive to Kathmandu Durbar Square, a former royal residence.

Kathmandu Durbar Square is an open-air museum featuring courtyards, shrines, and palaces. There are many cafes and restaurants around the monument. We'll then make our way back to the hotel.

Experience Thrilling flights between Kathmandu and Lukla airports

Lukla (2,860 m) is our starting point for the Trek. The journey to Lukla Airport (2,860m) by flight is usually considered one of the most exciting air trips in the universe. Heart pounding and mingling with admiration, the adrenaline can be felt as you fly your small airplane down among the snow-capped acres of a mountain range on the way to a small landing strip at the top of a hill.

The flight offers an amazing view of the Himalayas' peaks, including Mount Everest, Mount Lhotse, and Mount Ama Dablam, which sets our emotions in anticipation of the adventure about to unfold. Arriving in Lukla is not simply a pass-through; the flight is the official gateway to the Khumbu region and a highlight of your trip. It differs from what city people have seen or are used to.

Mt. Ama Dablam and the meaning behind the name

Ama Dablam (6,812 m) is one of those mountains in the Himalayas that has close ties with the natives. The beautiful meaning behind the name Ama Dablam is "Mother's Necklace." The perennial hanging glacier from the mountain resembles Dablam. It refers to a unique piece of traditional jewelry worn by Sherpa women.

Likewise, when viewed from Tengboche village, Ama Dablam Mountain resembles a mother's hand protecting her child on each side. Interesting, right? How can something so seemingly insignificant become so meaningful?

Himalayan Iconic Beauty: the majestic Ama Dablam

Trek to the foot of the “Matterhorn of the Himalayas”, where few trekkers venture. The base of Ama Dablam (4,600 m) offers incredible views, albeit with significantly less congestion compared to Everest Base Camp. Ama Dablam is often regarded as one of the most beautiful mountains in the world.

Ama Dablam's distinct pyramid shape and soaring ridges dominate the Khumbu skyline. Its pyramid-shaped peak, standing at a lofty 6,812m, is the dream of a photographer. Trekking to its base lets you witness the peak from incredible angles while avoiding commercial trail crowds.

Less Populated, but Very Rewarding

Everest can be a crowded route, but the Ama Dablam camp is a crowd-free option, offering a personal and amazing experience during the trek. Unlike the Everest Base Camp route, the Ama Dablam route is quieter, making it ideal for trekkers seeking solitude, authenticity, and an unspoiled mountain culture.

This trek offers calmness, wildlife viewing, and a continuous view of the Himalayan Mountains, unlike the Everest Base Camp Route.

Discover the abundant flora, fauna, and natural wonders of Sagarmatha National Park

Since Monjo, your path enters the Sagarmatha National Park, a UNESCO Biosphere Reserve dedicated to preserving the dynamic ecosystems of the Everest region. The park is home to a diverse array of flora, fauna, and avifauna.

A great variety of flora can be found in the park, including rhododendrons, birch, and forests of fir and juniper, which turn into a riot of color in spring. As you move higher, the vegetation changes from lush green to alpine tundra. Beautiful waterfalls, terraced fields, streams, rivers, glaciers, and moraines are all part of this national park.

You will see rare pockets of wildlife in the Himalayas, including the musk deer, Himalayan tahr, snow leopards, and colorful Danphe pheasant, which is the national bird of Nepal. The fact that this is such a naturally rich place makes all the steps a visual reward and an ecologically important endeavor.

Cultural Immersion- Experience the Sherpa culture and religious sites

The Everest Region is home to the Sherpas, whose is renowned worldwide, famous for their mountaineering experience and toughness, as well as their strong, deep-rooted Buddhist traditions. Sherpas are natives of the Himalayas known for their strength, resilience, and kindness.

When you gear up for the Ama Dablam Base Camp Trek, you will hike through Namche Bazaar, Tengboche, Pangboche, and other Sherpa villages, whose traditional stone structures, along with spinning prayer wheels, chortens, and fluttering prayer flags, convey a message of eternal calm. Travel to ancient monasteries such as Tengboche Monastery (3,860 m) and Pangboche (3,985 m) Gompa, where you can observe monks chanting and local rituals being performed.

The Ama Dablam Trek offers ample opportunities to learn about the values, practices, and traditions of the Sherpas. You will get to see their daily lifestyle and homes. It is not only physically demanding, but also culturally immersive. You'll not have to do anything extra. The venture itself is also enriching in cultural aspects.

Himalaya views during the Ama Dablam Base Camp Trekking

The views during the Ama Dablam Base Camp trek are fantastic. Along the trail, you can enjoy the best views of Mt. Everest and many other Himalayan giants. The flight between Kathmandu and Lukla offers stunning aerial views of the Himalayas. On the first day of the Trek, you'll see snow-capped peaks like Kongde Ri (6,187 m) and Khumbila (5,717 m).

As the trail progresses to Namche Bazaar, Mt. Everest (8,849 m) is seen for the first time, along with Mt. Lhotse (8,516 m), Mt. Nuptse (7,861 m), Mt. Thamserku (6,608 m), Mt. Khumbila (5,761 m), etc. Soon, we'll get to witness views of Mt. Ama Dablam (6,812 m), Mt. Pumori (7,161 m), etc.

You'll watch numerous sunrises and sunsets. The views of waterfalls, rivers, and impressive rhododendron-covered trails, along with fluttering, colorful prayer flags, add depth to the scenery. Ama Dablam's base camp itself offers breathtaking mountain landscapes.

An Ideal Trekking Trail: perfect for beginners

This Trek offers a moderate challenge with plenty of acclimatization days, making it ideal for those new to high-altitude trekking. Perfect for trekkers seeking a high-altitude trek that still provides the thrill of the experience while not requiring an extreme level of commitment.

Can we include Ama Dablam Base Camp in the Regular Everest Base Camp Trek?

Yes, it is possible to include a day trek to Amadablam Base Camp from Pangboche as part of our regular Everest Base Camp Trek. It requires 1 or 2 extra days to include a visit to Ama Dablam Base Camp on the way up or back in our EBC Itinerary. We suggest including Ama Dablam on the way up, as it will also be helpful for acclimatization. Contact us if you would like to include it in the EBC Trek, as we are always happy to tailor an itinerary to suit your needs.

Ama Dablam Base Camp Altitude: How high is Ama Dablam Base Camp?

Ama Dablam Base Camp is at an altitude of approximately 4,600 m (15,100ft) above sea level. This base camp is situated in the most breathtaking part of Nepal, a region known as the Khumbu, where trekkers get a breathtakingly close-up view of one of the most beautiful and sacred mountains in the Himalayas, Ama Dablam (6,812 meters).

Reaching this altitude is thrilling and within the reach of trekkers who are fit and well acclimatized. The base camp of Ama Dablam is slightly lower than that of Everest Base Camp (5,364m); therefore, it is an ideal high-altitude trek that offers alluring mountainous vistas, cultural diversity, and a less trodden route. The Ama Dablam Base Camp Trek will prove to be a well-earned journey into the Himalayas, with a moderate pace of elevation and two major acclimatization points along the way to the camp.

Solo Trek to AmaDablam Base Camp

You can undertake the Ama Dablam Base Camp Trek independently. Trekking to Ama Dablam Base Camp solo is an unforgettable journey for independent adventurers seeking solitude, reflection, and the raw beauty of the Himalayas. At the same time, it offers peaceful trails and uninterrupted mountain views. Solo trekking allows you to choose your side trails, personalize the journey, and also for introspection, mindfulness, and connection with nature.

However, according to Nepal's latest trekking regulations (effective from April 2023), solo trekking in high-altitude regions, such as the Everest region, is only permitted with a licensed guide, which means you can still trek independently without joining a group, but with the support of a professional guide through a registered trekking agency, such as Outfitter Himalaya, which ensures your safety, especially at high elevations, and enriches your experience through cultural insights, navigation support, and emergency preparedness.

Trekking solo (with a guide) to Amadablam Base Camp allows you to go at your own pace, enjoy personalized attention, and truly connect with the mountains. Ama Dablam Base Camp Trek is not just a hike but a soulful adventure. If you are seeking a personal space and freedom, this route offers the perfect blend of peace, challenge, and authenticity in the heart of the Everest region.

Whether you're soul-searching, seeking a challenge, or want to disconnect and rediscover yourself in the heart of the Himalayas, a Private solo Ama Dablam trek might be your perfect path. Outfitter Himalaya is here to make your solo trekking dream safe, smooth, and unforgettable.

AmaDablam Base Camp Trek with Family and Kids

The Ama Dablam Base Camp Trek with family and kids is possible and it is one of the most enriching adventures. Unlike other strenuous Himalayan expeditions, the Ama Dablam Base Camp Trek offers a moderate pace, manageable distances, and well-established teahouses along the trail which makes it suitable for families with children aged 10 and above who are active and adventurous.

The Ama Dablam Base Camp Trekking trail introduces your family to Sherpa culture, Buddhist monasteries, stunning alpine landscapes, and rare wildlife, turning each day into a fun and educational experience. With the expert guidance and family-friendly arrangements provided by Outfitter Himalaya, your children will be safe, supported, and inspired by the mountains. We ensure proper acclimatization, customized pacing, and caring local staff to make the journey both enjoyable and safe for all ages. Trekking to Ama Dablam Base Camp as a family not only strengthens bonds but creates unforgettable memories beneath one of the Himalayas’ most iconic peaks.

Amadablam Base Camp Trek Cost 2025 and 2026

The Outfitter Himalaya Holidays has fixed the Cost for the Ama Dablam Base Camp trek for the coming years 2025 and 2026. The cost for the trek depends on the number of trekkers you are booking, and the group cost applies to your group only, not the group created by us. Find the details of the price below.

**Amadablam Base Camp Trek Cost**
Number of people booking	Cost in USD, Per Person
1 Pax	1400.00
2 -5 Pax	1250.00
6 - 8 Pax	1200.00
9 - 12 Pax	1150.00
13 and above Pax	Contact us

Why AmaDablam Base Camp Trek With Outfitter Himalaya

When you choose your trek to Ama Dablam Base Camp with Outfitter Himalaya, you are traveling with experienced, passionate, and trusted professionals. Outfitter Himalaya has over a decade of experience in organizing treks across the Everest region. We specialize in creating safe, seamless, and enriching trekking experiences to tailor your pace, preferences, and purpose.

Our local trekking guides are licensed and highly knowledgeable, with deep roots in the culture and traditions of the Khumbu region. They provide you with meaningful insights that extend beyond the trail. They are well-trained in first aid and AMS situations.

We provide 100% guaranteed trip (no cancellation) even if you are the only one. Our booking system is very simple; you only need to fill out a simple form with a 20% pre-payment. From managing logistics such as permits, flights, and accommodations to ensuring proper acclimatization and comfort at every step, Outfitter Himalaya takes care of the details, allowing you to enjoy the adventure fully.

Whether you're trekking solo, with friends, or as a family, we're committed to making your Ama Dablam Base Camp Trek unforgettable through personalized service, fair pricing, and heartfelt hospitality in the mountains we call home.

Why book with us?

Local experts with years of experience
99% success rate on Himalayan treks
Small group departures and customizable private trips
Fair wages, ethical practices, and community support
Transparent pricing with no hidden costs

Ama Dablam Base Camp Trek Itinerary Outline

Day 01: Arrive Kathmandu Airport and transfer to hotel
Day 02: Full Day Tour in Kathmandu and trek preparation
Day 03: Fly to Lukla and trek to Phakding
Day 04: Trek from Phakding to Namche Bazaar
Day 05: Rest Day in Namche Bazaar
Day 06: Trek from Namche Bazaar to Tengboche
Day 07: Trek from Tengboche to Pangboche
Day 08: Hike to Ama Dablam Base Camp and return to Pangboche
Day 09: Trek Back from Pangboche to Namche Bazaar
Day 10: Trek from Namche Bazaar to Lukla
Day 11: Fly from Lukla to Kathmandu
Day 12: Buffer/Reserve Day in Kathmandu
Day 13: Transfer to Airport for your departure flight

Route Map

Altitude Chart

Gallery

Media Gallery

Roadmap

Itinerary

Discover the detailed Itinerary for the 13-day Ama Dablam Base Camp trek. The 13-day Ama Dablam base camp trek itinerary includes:

Your arrival and departure days to and from Nepal
A day of cultural sightseeing tour in Kathmandu
An extra buffer day at the end of the Trek

The buffer day is an extra day to use on the Trek if needed for any reason, and it is also used if the Lukla flight is delayed or cancelled, which sometimes happens due to adverse weather conditions.

Our 13-day journey begins with a thrilling flight to Lukla, followed by scenic trekking through Phakding, Namche Bazaar, Tengboche, and Pangboche, culminating in the Ama Dablam Base Camp. After soaking in the magnificent views and spiritual energy of the place, you’ll retrace your steps back to Lukla and fly to Kathmandu.

The given 13-day Itinerary for the Ama Dablam is a proposed itinerary suitable for average fitness levels. Additionally, the Itinerary is customizable according to your requirements, fitness level, and the number of days you have for the Trek. So, contact us if the proposed Itinerary is not suitable for you.

Ama Dablam Base Camp Trek Plan

Your Himalayan adventure begins as our team warmly welcomes you at Tribhuvan International Airport. From the moment you land, Outfitter Himalaya takes care of everything. We’ll transfer you to your hotel in Thamel, Kathmandu’s colorful tourist hub. Depending on your arrival time, stroll through the vibrant streets filled with local shops, bakeries, and prayer wheels.

Max Altitude: 1,345m / 4,412 ftAccommodation: HotelDuration: 1 hourTravel Mode: Private tourist vehicle

Today, discover the soul of Nepal. You’ll visit four UNESCO World Heritage Sites: the peaceful Boudhanath Stupa, the sacred Hindu temple of Pashupatinath, the hilltop Swayambhunath (Monkey Temple), and the royal courtyards of Kathmandu Durbar Square.

In the evening, meet your trekking guide for a full trip briefing and final gear check. We’ll help you pack efficiently and secure all required permits.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: HotelDuration: 6-7 HoursTravel Mode: Tourist Vehicle

After having breakfast, we’ll take a once-in-a-lifetime mountain flight to Lukla, where the thrill begins with a landing on one of the world’s most dramatic airstrips. After meeting our porters, begin your scenic trek to Phakding, following the Dudh Koshi River through pine forests and Sherpa villages. It’s a relaxed first day of trekking to help you adjust to the altitude.

Max Altitude: 2,620m / 8,595 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 35 minutes flight and 3 hours trekDistance: 6km / 3 milesTravel Mode: Walking

The Phakding to Namche Bazaar trail is bustling in the peak trekking season. We begin walking early in the morning. Today’s walk introduces you to the true essence of the Khumbu. Cross suspension bridges draped in prayer flags pass through the entrance of Sagarmatha National Park.

We will register our permits in Manjo. The trail continues onwards through the Sagarmatha protected area. After lunch in Jorsalle, begin a challenging ascent through pine forests and across the iconic Hillary Suspension Bridge. As you crest the ridge, Namche Bazaar welcomes you with stunning views of Thamserku and glimpses of Everest.

Max Altitude: 2,440m / 8,005 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 8km / 4 milesTravel Mode: Walking

We take a break in Namche Bazaar. Namche isn’t just a stopover, it's an experience. This vibrant Sherpa town offers cafes, museums, and panoramic viewpoints. We'll walk on the uphill rough path that offers stunning views of Thamserku, Kongde Ri, and Khumbila. In the morning, hike to the Everest View Hotel (3,880m), one of the world’s highest luxury lodges, for breathtaking vistas of Everest, Lhotse, Ama Dablam, and more.

Return to Namche for lunch and spend the afternoon exploring local markets or simply soaking in the Himalayan energy.

Max Altitude: 3,962m / 12,998 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 4-5 hoursDistance: 4km / 2 milesTravel Mode: Walking

Leaving Namche Bazaar, we walk through lush forests to Kyangjuma (3,550 m). Follow a scenic trail carved into the mountainside, with jaw-dropping views of Ama Dablam and Everest. Descend to Phunki Tenga, then tackle a forested climb to reach Tengboche, home to the region’s most important monastery.

Here, you can witness evening prayers with the monks, with Ama Dablam's graceful silhouette standing like a guardian behind the gompa.

Max Altitude: 3,860m / 12,664 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 9km / 5 milesTravel Mode: Walking

We walk down to Deboche village. Continue down to Deboche through rhododendron forests, then gradually ascend to Pangboche, the highest permanent settlement in the Khumbu. We walk through dense forests and may spot wildlife such as blue sheep, musk deer, and monal.

We'll also come across a health post and nursery on the way. Visit the ancient Pangboche Monastery (the oldest monastery in the Khumbu region), believed to house relics of the yeti, and enjoy unmatched views of Ama Dablam. The short hike today allows you to rest, acclimatize, and explore local culture.

Max Altitude: 3,930m / 12,893 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 3-4 hoursDistance: 4km / 2 milesTravel Mode: Walking

After a delicious breakfast, we leave Pangoche village and cross several bridges. Today is the crown jewel of the trek. Cross the Imja Khola and follow a ridge trail with stunning alpine views and a peaceful, remote atmosphere.

Reaching Ama Dablam Base Camp feels like stepping into a sanctuary. You’re surrounded by towering ice walls, glaciers, and silence broken only by the wind. After spending quality time at base camp, return to Pangboche for the night.

Max Altitude: 4,600m / 15,091 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 8km / 4 milesTravel Mode: Walking

We'll retrace your steps, taking in the familiar beauty from a new perspective. Enjoy the descent through forests and small villages as you make your way back to Namche. The downhill journey is easier, allowing more time to savor the landscape, interact with locals, and shop for souvenirs in Namche.

Max Altitude: 3,440m / 11,286 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 4km / 2 milesTravel Mode: Walking

Your final trekking day rewinds through Phakding to Lukla. It’s a day to reflect on your journey and celebrate your achievement. Tonight, enjoy a farewell dinner with your guide and porters, an emotional goodbye to the mountains and the people who brought you here.

Max Altitude: 2,840m / 9,317 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 14km / 8 milesTravel Mode: Walking

The Ama Dablam base camp trek has ended. We’ll take a morning flight out of Lukla, offering one last aerial view of the Himalayas. Once in Kathmandu, check into your hotel and enjoy the rest of the day at your leisure, perhaps with a relaxing massage or souvenir shopping in Thamel.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: HotelDuration: 35 MinutesTravel Mode: Flight

We keep this day as a contingency in case of flight delays from Lukla. If unused, it's your opportunity to explore more of the valley, visit Patan or Bhaktapur Durbar Square, or enjoy a relaxing day before departure.

In the evening, we host a traditional Nepali farewell dinner to celebrate the completion of the trek.

Max Altitude: 1,345m / 4,412 ftMeals: Breakfast and DinnerAccommodation: Hotel

It's your last day in Kathmandu. Our team will escort you to the Airport for your flight back home. As you leave Nepal with memories carved into your heart, we hope your journey with Outfitter Himalaya leaves you inspired to return for your next Himalayan adventure. We hope you had a great time with us and look forward to seeing you soon!

Meals: Breakfast

Cost Details

Service Details

What's Included

Airport transfers on arrival and departure
Four nights (2-3 star) Accommodations in Kathmandu with breakfast
Kathmandu Sightseeing tour
Meals during the Trek with hot tea/coffee for breakfast
Sagarmatha National Park entry permits and TIMS permit
Khumbu Pasang Lhamu Rural Municipality entry fees
Domestic Flight Ticket (Kathmandu/Manthali -Lukla-Kathmandu/Manthali) with domestic airport tax
Guest House/Tea House Accommodation during the Trek on twin shared basis
An experienced, knowledgeable and helpful local trekking guide
Arrangement of emergency helicopter service (which will be paid for by the travel insurance company)
Sleeping bag, down jackets, and duffel bag, if necessary (returned after the trek)
Seasonal fruits after dinner while on the trek
Trip completion certificate, if you need
T-shirt and trekking map
A farewell dinner
First Aid and oximeter
Official expenses and service charge

What's not Included

Nepal entry visa fee
Travel insurance (compulsory)
Trekking Porter/s (available on Add-on)
Meals (Lunch and Dinner) while you are in Kathmandu
Your personnel expenses/shopping
All the alcoholic and non-alcoholic drinks, drink water, chocolate bars and bar bills
Hot shower, internet, telephone, and laundry
Entrance fee on Kathmandu tour (NPR 2600.00)
International airfare to and from Nepal
Tips for the guide and staff
Anything not mentioned in the included section

Add-ons & Options

Ama Dablam Base Camp Trek Options: How would you like to explore the Ama Dablam Base Camp?

Small Group Trek to Ama Dablam Base Camp: We have fixed dates for 2025 and 2026 to join the Small Group Trek to Ama Dablam Base Camp. The group size will range from 1 to 12 pax. Please select a date and book on your preferred date.
Solo Private Ama Dablam Base Camp Trek: We organize a solo private trek to Ama Dablam Base Camp, available on any date of the year. You can choose any date from the fixed dates or check availability if the given date is not suitable for you. There will be additional Costs applies to do a Solo Trek. Please select the Solo Private Trek option at checkout if you prefer this option.
Private Trek: If you are two or more and want to do a private trek, An Additional fee applies. Please tick to make it private at checkout time, or check availability. This type of tour is available on any date of the year.
Single Room: Are you a single traveler joining our small group trek and would like to have a single room? We guarantee a single room in Kathmandu (4 nights) and most of the accommodations during the trek. Please select 'Single room' at checkout time.
Hire a Trekking porter: We suggest you to hire a porter to carry your bag pack while on trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-22 Kg (about 10-11 Kg from each of you), and we suggest to hire a porter in between of two trekkers.

Trip Booking

Ama Dablam Base Camp Trek Departures

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Monday - SaturdaySep 08, 2025 - Sep 20, 2025

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Tuesday - SundaySep 16, 2025 - Sep 28, 2025

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Wednesday - MondaySep 24, 2025 - Oct 06, 2025

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Must-Know

Essential Information

Ama Dablam Base Camp Trek Difficulty: How Difficult is the Ama Dablam Base Camp Trek?

Ama Dablam base camp is a moderate difficulty trek in Nepal. It is non-technical but entails walking at elevated heights and steep climbing. Prior trekking experience is helpful but not mandatory. The trail becomes offbeat towards the end, but it is manageable for all trekkers who can walk 5-6 hours a day.

The terrain gets steep at some point, and the constantly ascending and descending trail demands good physical fitness and stamina. It is highly advisable to train in advance of the event by incorporating cardio and leg exercises, as well as hiking over several days.

It is essential to acclimatize and take altitude seriously, our plan includes rest days to minimize the risk of altitude sickness (Acute Mountain Sickness). The facilities along the trail are pretty good, so you'll have no issue with accommodation, meals, or charging your devices.

Ama Dablam Base Camp Trek Preparation: How to prepare for the Ama Dablam Base Camp Trek?

Preparing for the Ama Dablam Base Camp Trek is key to ensuring a safe, enjoyable, and fulfilling Himalayan adventure. At the same time, the trek is categorized as moderate; the high altitude, daily walking hours, and mountainous terrain demand both physical and mental readiness.

Mental preparation: Expect Simplicity and Adaptability

This is not a luxury vacation; it's a raw and beautiful Himalayan experience. Although the Everest region trail offers more tourist facilities than other trekking routes, it still has its limitations. Teahouses offer basic accommodation: clean beds, simple meals, and shared toilets. Some days may be cold, and Wi-Fi or charging might not always be available. Preparing your mind to embrace discomfort, nature's rhythm, and cultural differences will allow you to enjoy the journey fully.

Physical fitness: Train for Endurance, not speed

You'll be walking 5–7 hours a day over uneven, sometimes steep trails. While no technical climbing is involved, you'll reach up to 5,120 meters at Ama Dablam Base Camp. Begin cardio-based workouts (such as walking, hiking, jogging, or cycling) at least 4–6 weeks before the trek. Add stair climbing, squats, and light strength training to improve leg and core strength.

Pro tip: Practice day hikes with a light backpack to simulate trekking conditions.

Altitude Acclimatization

Though the route is well-planned with rest days (especially at Namche Bazaar and Hotel Everest View), altitude affects everyone differently. Learn to recognize symptoms of altitude sickness (headache, nausea, fatigue) and never push through discomfort. Stay hydrated, avoid alcohol, and walk at a slow, steady pace.

Gear Checklist: pack light but smart

Here's what to focus on for gear:

Good trekking boots (broken-in)
Warm layered clothing (base, mid, and outer layers)
Sleeping bag (4-season)
Windproof down jacket
Headlamp, gloves, thermal socks, sunhat
Water bottles + purification tablets
Snacks, first-aid kit, sunscreen, and lip balm

We will provide you with a detailed packing list and duffel bag upon booking.

Financial and personal prep

Every small service incurs additional costs that do not cover the package cost. If you have high expenses, consider setting up an extra budget for personal expenses.

Bring some extra cash (Nepali Rupees) for personal expenses along the trail, hot showers, Wi-Fi, snacks, or charging electronics. ATMs are available only in Kathmandu and Namche Bazaar, so it is recommended to withdraw money before or during your stay in Namche. Also, ensure you have travel insurance that covers high-altitude evacuation, and carry copies of your passport, visa, and permits just in case.

Accommodations in AmaDablam Base Camp Trek

We will provide accommodations at locally run teahouses and lodges on the Ama Dablam Base Camp Trek. The Tea House accommodation offers cozy and comfortable rooms with authentic Himalayan experiences. While not luxurious, these accommodations provide the essentials you need: rest, recharge, and enjoy the warmth of Sherpa hospitality.

Teahouses are simple yet clean, comfortable, and a big part of trekking culture in Nepal. You will be accommodated in a twin-sharing room with basic bedding, including a mattress, pillow, and warm blankets. The shared bathrooms are located in the upper regions and feature a Western-style design. Teahouses have a dining hall that serves a variety of meals, including local Sherpa cuisine and Western options. Facilities such as hot showers, Wi-Fi, and electricity will incur an additional small fee.

Meals and drinks on AmaDablam Base Camp Trek

Food plays a vital role during the Ama Dablam Base Camp Trek, as it helps maintain high energy levels and supports the body’s acclimatization to the altitude. We provide you with three meals each day during the trek. We will provide breakfast and dinner at the teahouses where you stay and lunch along the trail in other lodges.

Along the trail of the Ama Dablam Base Camp Trek, all your meals will be prepared in local teahouses that offer basic, filling, and healthy options to provide you with the energy you need. There is plenty of food, which is mostly vegetarian, freshly cooked, and adapted to trekking at altitude. Vegan and gluten-free options are available in larger villages, such as Namche or Pangboche, although choices become more limited the higher you go. Options may be limited while you go higher. While it may not be gourmet, the food on the Ama Dablam trek is warm, high-energy, and full of local flavour.

Breakfast is typically served between 7:00 and 8:30 AM and includes hearty options to start your trekking day strong. You can expect items such as Tibetan bread served with jam, honey, or peanut butter, a variety of porridges, muesli, or cornflakes with milk, as well as delicious pancakes. Eggs are a common protein source, served boiled, scrambled, or as omelettes, and toast with butter and jam is a simple but filling choice. These meals are usually accompanied by hot drinks such as black tea, milk tea, coffee, or hot chocolate.

Lunch and dinner menus at teahouses feature high-carb, high-energy foods that are perfect for trekking. They often serve traditional Nepali cuisine, “Dal Bhat” (rice, lentils, and vegetables), a nourishing meal with a free refill. It’s a favourite among trekkers for its taste and nutrition, earning the phrase “Dal Bhat Power – 24 Hour!”However, there are also options for Western foods, such as noodles, momos, fried rice, and pasta. You can also enjoy Sherpa stew, a traditional Sherpa dish that provides warmth and comfort.

Staying hydrated is essential at high altitudes. You will find a variety of drink options on tails. Hot beverages, such as masala tea, herbal teas, ginger lemon tea, and cold soft drinks, as well as fruit juices, are available there.

Note: For drinking water, never drink it directly; instead, use purification tablets or purchase boiled water from teahouses. Bring a refillable bottle with you.

Best Time for Amadablam Base Camp Trek

The trek to the Ama Dablam Base Camp is an amazing adventure across the Himalaya that can be trekked throughout the year. Still, certain seasons have fantastic weather, improved visibility, and a more rewarding cultural experience. Discover the details of how each season of the year has something unique to offer.

Amadablam Base Camp Trek in Autumn (September to November) -The Best Time to Trek

Autumn Amadablam Base Camp Trek offers the Best visibility, Good temperatures, and Cultural fairs. Autumn is widely known as the suggested time to trek to Ama Dablam Base Camp. After the Monsoon passes, the skies are blue and crisp, the air fresh, and the mountains gleam in all their glory.

Why Autumn is the Best Time to Trek Amadablam Base Camp:

Sunny skies and gorgeous mountain views -and nice to capture in photos.
Comfortable daytime temperatures (10 ℃- 15℃).
Monsoon washed lush paths.
Major Nepali festivals, such as Dashain and Tihar, are celebrated during this season, offering a profound cultural experience.

Autumn offers everything in the Himalayas, whether you are seeking the views, tranquility, or spirituality, to gain energy in the Himalayas.

Amadablam Base Camp Trek in Spring (March to May) – blooming time of nature

The Spring Amadablam Base Camp Trek offers a Stunning Display of rhododendrons, Pleasant weather, and very clear skies. Another best time of this trek is spring. As winter retreats, the snow-melted in the spring turns the trails into brightly coloured rhododendrons, magnolias, and alpine wildflowers. The forest seems pink with blooming flowers.

Spring Amadablam Base Camp Trek highlights:

Bright natural beauty with blooming forests
Stable and warm weather conditions
More hours of daylight to trek more
Perfect for watching wildlife and quiet mornings

Spring is ideal for people who prefer to add adventure to the most delightful presentation of nature.

Amadablam Base Camp Trek in Winter (December- February) – Serene and cold

The Winter Amadablam Base Camp Trek offers fewer crowds, Clear skies, and is the choice of adventure lovers. Winter is cold, particularly at night, yet well-equipped adventurers can do winter trekking to Ama Dablam Base Camp.

This is good to know:

The air is dry, and this makes morning views very clear
Trails are serenely quiet with fewer trekkers
Temperatures are also quite bearable during the day (5 ℃- 10 ℃)
Perfect for the individual seeking solitude, who needs relaxation and raw Himalayan beauty
Bring proper winter clothing and prepare for colder evenings. The landscapes can be even more magical as it is possible to have snow, especially closer to the base camp.
Amadablam Base Camp Trek in Monsoon (June to August) -Green, lush & Underrated
Monsoon trek to Amadablam Base Camp offers Green landscapes, Spiritual isolation, and off-season benefits.

Although the season is the least popular due to rain and leeches along the trail, the Ama Dablam Base Camp Trek can still be completed during the early or late Monsoon with flexibility and caution.

Why Monsoon remains a choice:

Dark green valleys and waterfalls full of life
fewer tourists, thus it is quiet and secluded
ideal for photographers desiring dramatic skies
Lower costs on airfare, hotels, and tour guides

Most of the rain falls in the evenings or at night, and clear mornings are still available for trekking. But there are frequently delays when flying to/from Lukla, so buffer days are essential.

AmaDablam Base Camp Trek Packing List

Packing smart is essential for a successful trek to Ama Dablam Base Camp (4,576m). The weather can change rapidly in the Himalayas, so you must be prepared for cold mornings, warm afternoons, and freezing nights, all while keeping your backpack light and manageable.

Essential Trekking Gear for the Amadablam Base Camp Trek

Duffel bag or rucksack (60–70L) – Carried by porters
Daypack (20–30L) – For daily essentials like water, snacks, jacket
Rain cover – For both duffel and daypack
Trekking poles
Gaiters

Clothing Layers

Base Layer (Moisture-wicking)

2–3 Thermal tops (synthetic or merino wool)
2–3 Thermal bottoms
Middle layer (Insulation)
1 Fleece jacket or pullover
1–2 Lightweight down or synthetic insulated jackets

Outer layers (Shell)

Waterproof and windproof jacket (Gore-Tex recommended)
Waterproof pants
Trekking clothes
2–3 quick-dry trekking shirts
2–3 trekking trousers (convertible pants are great)
1 pair of warm trekking pants (for cold days)
Warm Accessories (for winter)
Warm hat or beanie (covering ears)
Neck gaiter or buff
Lightweight gloves (liner)
Insulated gloves or mittens (for mornings/nights)

Footwear

Well-broken-in trekking boots (waterproof)
1 pair of camp shoes or sandals (for the teahouse)
3–4 pairs of wool or synthetic trekking socks
1–2 pairs of liner socks

Sun Protection and Accessories

Polarized UV sunglasses
Sun hat or cap (with neck cover)
High-SPF sunscreen (SPF 50+)
Lip balm with SPF
Trekking poles (highly recommended)
Headlamp with extra batteries

Personal Hygiene and Toiletries

Quick-dry towel
Toothbrush, toothpaste, floss
Soap, face wash (biodegradable preferred)
Hand sanitizer
Wet wipes and tissues
Nail clipper, small mirror
Menstrual hygiene products (if applicable)

First Aid and Medications

Personal medications (with prescription)
Diamox (for altitude sickness, consult doctor)
Paracetamol or ibuprofen
Antiseptic cream, Band-Aids
Oral rehydration salts (ORS)
Blister kit
Cough lozenges, throat spray

Hydration and snacks

2 refillable water bottles (1L each)
Water purification tablets or filter (e.g., LifeStraw)
Electrolyte powder or tablets
Energy bars, dry fruits, chocolates

Documents and Money

Passport and passport-size photos
Trekking permits (TIMS, Sagarmatha NP, local permit)- we will handle this on booking
Copies of insurance, flight tickets
Cash (Nepali Rupees, for food, tips, Wi-Fi, etc.)
Travel insurance card (must cover helicopter evacuation)

Optional but helpful items:

Sleeping bag (-10°C to -15°C) – some lodges offer blankets, but your bag is better
Power bank & charging cables
Adapter (Type C or D – Nepal)
Notebook and pen
Lightweight book or Kindle
Zip lock bags for electronics/documents
Earplugs (for noisy teahouses)
Small padlock for bags

Pro Packing Tips

Pack light, pack smart – porters have a 10–15 kg limit per person
Layer up – use the 3-layer rule: base, insulation, and shell
Break in your boots before the trek
Leave space for souvenirs or extra snacks
Avoid overpacking — many items can be rented or bought in Kathmandu

Nepal Travel Information

Our FAQs

FAQs

Q1 What food and drinks are available along the Ama Dablam Base Camp trail?

Teahouses offer a wide variety of meals, including dal bhat, pasta, noodles, pancakes, momos, and soups. Drinks include tea, coffee, and hot lemon. Special dietary needs can be accommodated in most places, and our guides ensure you eat safely and stay hydrated throughout the trek.

Q2 How cold does it get on the Ama Dablam Base Camp Trek?

Temperatures can drop to -5°C to -15°C at higher altitudes, especially in early spring or late autumn.

Q3 Is the Ama Dablam Base Camp Trek beginner-friendly?

Yes, it’s perfect for fit beginners looking to explore the Everest region without the extreme elevation of Everest Base Camp.

Q4 Why trek to Ama Dablam Base Camp with Outfitter Himalaya?

At Outfitter Himalaya, we bring decades of experience, local expertise, and personalized care to every trek. From licensed guides to 24/7 support, we handle all logistics so you can focus on the journey. Our commitment to safety, service, and sustainable tourism sets us apart.

Q5 Do I need travel insurance for the Ama Dablam Base Camp Trek?

Yes, travel insurance is mandatory to do the Ama Dablam Base Camp Trek. It should cover high-altitude trekking, trip cancellation, and helicopter evacuation in the event of an emergency. Make sure your policy includes coverage up to at least 5,000 meters.

Q6 What should I pack for the Ama Dablam Base Camp Trek?

You’ll need layers for changing weather, including a down jacket, thermal base layers, waterproof outerwear, hiking boots, a sleeping bag, and essentials for your daypack. We provide a comprehensive packing list before your departure and can assist with arranging rentals in Kathmandu if needed.

Q7 Can families and children do the Ama Dablam Base Camp Trek?

Yes! With proper planning, the Ama Dablam Base Camp Trek is suitable for families with children aged 10 and above who are active and accustomed to hiking. At Outfitter Himalaya, we tailor the pace, rest days, and logistics to make the experience enjoyable and safe for families.

Q8 Is altitude sickness a concern on the Ama Dablam Base Camp Trek?

Yes, since you’ll be trekking above 3,000 meters, altitude sickness is a risk. That’s why our itinerary includes acclimatization days and a gradual ascent. Our guides are trained to recognize early symptoms, and we carry basic first aid and oxygen if needed.

Q9 What’s the best time to trek to Ama Dablam Base Camp?

The best seasons are Spring (March–May) and Autumn (September November) for clear skies, mild temperatures, and stable weather. Winter is possible for well-prepared trekkers seeking solitude, while early/late monsoon treks offer lush scenery but require flexibility due to rain.

Q10 Is the Ama Dablam Base Camp trek for beginners?

Yes, the Ama Dablam Base Camp Trek is possible for beginners with a moderate fitness level. The trail has no technical climbing, so with proper preparation and more acclimatization days, one can trek without previous experience.

Q11 What kind of accommodation is available on the Ama Dablam Base Camp Trek?

You’ll stay in teahouses and mountain lodges — basic but comfortable, run by local Sherpa families. Rooms are usually twin-sharing with shared bathrooms. Blankets are provided, but we recommend bringing a warm sleeping bag for extra comfort.

Q12 What permits are required for the Ama Dablam Base Camp Trek?

You will need:

Sagarmatha National Park Entry Permit
Khumbu Pasang Lhamu Rural Municipality Permit

Our team at Outfitter Himalaya arranges all necessary permits in advance to ensure your journey is hassle-free.

Q13 Can I do the Ama Dablam Base Camp Trek solo?

According to Nepal’s 2023 regulations, solo trekking in the Everest region is only permitted with a licensed guide. You can trek independently (without a group), but you must be accompanied by a certified guide, which we arrange for you at Outfitter Himalaya.

Q14 Is prior trekking experience necessary for the Ama Dablam Base Camp Trek?

No, prior high-altitude trekking experience is not required, although it is helpful if you have. This trek is suitable for first-time trekkers in Nepal, provided you are reasonably fit, prepared for altitude, and open to walking 5–7 hours a day over hilly terrain.

Q15 What is the altitude of Ama Dablam Base Camp?

Ama Dablam Base Camp is located at 4,576 meters (15,013 feet) above sea level. It offers stunning views of the 6,812-meter Ama Dablam peak and surrounding Himalayan giants.

Q16 How long is the Ama Dablam Base Camp Trek?

The standard itinerary is 13 days, including arrival, acclimatization days, and buffer time. The actual trekking portion usually takes around 8–9 days, depending on the pace and acclimatization schedule. Custom itineraries can be shortened or extended based on your preferences.

Q17 How difficult is the Ama Dablam Base Camp Trek?

The Ama Dablam Base Camp Trek is considered a moderate difficulty trek. While it doesn’t involve technical climbing, it does reach high altitudes (up to 4,576m) and includes several steep uphill sections. With proper acclimatization and a reasonable level of fitness, most active trekkers can comfortably complete it. It’s also easier than the Everest Base Camp trek in terms of altitude and length.

Q18 Is Ama Dablam Base Camp worth it?

Yes, the Ama Dablam base camp trek is worth it. It offers breathtaking views of one of the most iconic peaks in the Himalayas, a peaceful alternative to Everest Base Camp, and a rich blend of Sherpa culture, alpine wilderness, and spiritual heritage.