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Ama Dablam Base Camp Trek
US$1050

Ama Dablam Base Camp Trek

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Recommended by 99% of travelers

Ama Dablam base camp trek is an excellent alternative to learning about Sherpa culture and witnessing stunning mountain landscapes. Ama Dablam Base Camp trekking allows you to enjoy the bustle of the Khumbu region and less-crowded, undisturbed walking in trip.

Ama Dablam Base Camp Trek is not a known trekking package in the Everest region. Still, it offers an adventurous, fascinating venture through lush woodlands and picturesque villages. As the package's name explains, you'll be walking to the base camp of Mt. Ama Dablam, the most stunning mountain in the Himalayas.

Trip Facts
Duration
13 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
4550 M
Group Size
1-12
Starts
Kathmandu
Ends
Kathmandu
Activities
Hiking and Walking
Best Time
Autumn and Spring
Overview

Ama Dablam Base Camp Trek Overview

Ama Dablam Base Camp is a moderate trek and a great alternative to the Everest base camp trek. So, anyone looking for something different in the Khumbu region can consider the Ama Dablam trek.

Ama Dablam Base Camp Trek itinerary follows the mainstream trail for the first few days. During this time, you can enjoy the bustle of the Khumbu region. From Pangboche village, you'll trek on a less crowded and less visited trail. The trail from Pangboche to Ama Dablam base camp (5,120 m) is steep and rugged and follows a glacial river.

Ama Dablam base camp walkiing route ascends and descends through remote villages and Rhododendron forests. You'll have a very wholesome trekking experience on the Ama Dablam adventure holidays. The locals are welcoming and friendly; you'll learn much about the mountain lifestyle. We have an acclimatization day in Namche Bazaar (3,440 m), which means you'll spend two nights in this village.

Acclimatization is crucial on high-altitude journeys like the Ama Dablam Base Trek to ensure the safety of trekkers. We'll hike to the Hotel Everest View (3,962 m) in Syangbuche. It is one of the highest luxury hotels in the world and holds the Guinness world record.

Ama Dablam Base Camp Trek Highlights

  • Ama Dablam Base Camp Trek is a less crowded trail in the Everest region
  • Ama Dablam Base Camp is a perfect trekking package for beginner trekkers who want to do something different
  • Unique flight experience between Kathmandu and Lukla
  • Trek through beautiful rhododendron and magnolia forests
  • Pass by waterfalls, rivers, and picturesque villages
  • Get to have a close glimpse of the lifestyle and culture of Sherpas
  • Hike to Hotel Everest View to witness a breathtaking view of Mt. Everest
  • Visit ancient Tengboche and Pangboche monasteries
  • Witness the stunning mountain landscape from Ama Dablam base camp

Ama Dablam base camp Trek Attractions

There are many attraction during Ama Damlam base camp trekking in Nepal and we have highlighted some of them as below.

Explore historical monuments in Kathmandu

You'll have a full day visiting Kathmandu's monuments, museums, and galleries on Ama dablam Base camp trekking program. On your second day of the trip, we'll organize a guided sightseeing tour.

An experienced local tour guide will accompany you. You'll begin the tour from Swayambhunath. Swayambhunath is on a hilltop, famous as the Monkey Temple, and offers an aerial view of Kathmandu.

From here, you'll drive to Pashupatinath Temple, a pilgrimage site, and continue the tour to Boudhanath Stupa. Boudhnath Stupa is the largest stupa in Nepal. It was built on a trading route. The vibe around the stupa is immaculate and lets you unwind. We will then drive to Kathmandu Durbar Square, a former royal residence.

Kathmandu Durbar Square is an open museum full of courtyards, shrines, and palaces. There are many cafes and restaurants around the monument. We'll then make our way back to hotel.

Thrilling flights between Kathmandu and Lukla airports

Lukla (2,860 m) is our starting point of the Trek. It is a small village on a ridge and gateway to the Khumbu region. Because of the short runway and high elevation, flying in and out of Lukla airport is quite famous.

It differs from what city people have seen or are used to. The flight offers breathtaking views and a nerve-racking landing/take-off.

The abundant flora, fauna, and natural wonders of Sagarmatha National Park

Sagarmatha National Park will begin from Mojo onwards. It was established to protect the area and its locals. The park is home to many vegetation, animals, and birds.

The park has forests of Rhododendron, magnolia, fir, pine, etc. It ascends from subtropical forests to the alpine zone. Beautiful waterfalls, terraced fields, streams, rivers, glaciers, and moraines are all part of this national park.

Likewise, the national park also houses fine villages and small settlement areas.

Experience the Sherpa culture

One of the major highlights of this Ama Dablam Base Camp Journey is the Sherpa culture. Sherpas are natives of the Himalayas known for their strength, resilience, and kindness.

Ama Dablam Trek will give you ample opportunities to understand the values, practices, and traditions of Sherpas. You will get to see their daily lifestyle and homes. Ama Dablam Base Camp trail exclusively involves visiting two ancient monasteries, Tengboche (3,860 m) and Pangboche (3,985 m).

Apart from that, the trail has many stupas, chortens, and prayer wheels. You'll not have to do anything extra. The venture itself is enriching in cultural aspects, too.

Himalaya views during the Ama Dablam Base Camp Trekking

The views during the Ama Dablam Base camp trekking are fantastic. Along the trail, you can enjoy the best views of Mt. Everest and many other Himalayan giants. The flight between Kathmandu and Lukla offers stunning aerial views of the Himalayas. On the first day of the Trek, you'll see snow-capped peaks like Kongde Ri (6,187 m) and Khumbila (5,717 m).

As the trail progresses to Namche Bazaar, Mt. Everest (8,849 m) is seen for the first time, along with Mt. Lhotse (8,516 m), Mt. Nuptse (7,861 m), Mt. Thamserku (6,608 m), Mt. Khumbila (5,761 m), etc. Soon, we'll get to witness views of Mt. Ama Dablam (6,812 m), Mt. Pumori (7,161 m), etc.

You'll watch numerous sunrises and sunsets. The views of waterfalls, rivers, impressive rhododendron-covered trails, and fluttering colorful prayer flags add more depth to the scenery.

Ama Dablam base camp itself lets you see breathtaking mountain landscapes.

Mt. Ama Dablam and the meaning behind the name

Ama Dablam (6,812 m) is one of those mountains in the Himalayas that have close ties with the natives. The beautiful meaning behind the name Ama Dablam is "Mother's Necklace."

The perennial hanging glacier from the mountain resembles Dablam. It means a unique piece of traditional jewelry worn by Sherpa women. Likewise, if seen from Tengboche village, the Ama Dablam Mountain resembles a mother's hand protecting her child on each side. Interesting, right? How can some tribal thing become so meaningful?

Ama Dablam Base Camp Trek Itinerary Outline
  • Day 01: Arrive Kathmandu Airport and transfer to hotel
  • Day 02: Full Day Tour in Kathmandu
  • Day 03: Fly to Lukla and trek to Phakding
  • Day 04: Trek from Phakding to Namche Bazaar
  • Day 05: Rest Day in Namche Bazaar
  • Day 06: Trek from Namche Bazaar to Tengboche
  • Day 07: Trek from Tengboche to Pangboche
  • Day 08: Hike to Ama Dablam Base Camp and return to Pangboche
  • Day 09: Trek Back from Pangboche to Namche Bazaar
  • Day 10: Trek from Namche Bazaar to Lukla
  • Day 11: Fly from Lukla to Kathmandu
  • Day 12: Buffer/Reserve Day in Kathmandu
  • Day 13: Transfer to Airport for your departure flight
Ama Dablam Base Camp Trek Route Map
Roadmap
Itinerary
Ama Dablam Base Camp Trek PlanExpand all

Our airport team will pick you up from Tribhuvan International Airport upon your arrival in Kathmandu. They will transfer you to the hotel. You'll have time to rest and explore yourself.

Max Altitude: 1,345m / 4,412 ftAccommodation: HotelDuration: 1 hourTravel Mode: Private tourist vehicle

You'll spend the full day exploring historical sites in Kathmandu. We'll appoint you a tour guide. During the tour, you visit UNESCO World Heritage Sites like Bouddhanath Stupa, Pashupatinath Temple, Monkey Temple, and Kathmandu Durbar Square. After the tour, you will meet the trekking guide and he will brief you on the trip, and we will continue with the day by preparing for the Trek.

Arrange all the trekking documents and do the final packing in a duffel bag.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: HotelDuration: 6-7 HoursTravel Mode: Tourist Vehicle

After having breakfast, we take an exciting flight to Lukla. The flight offers surreal views of the Himalayas. The landing is what makes this flight most thrilling. Upon landing at the Lukla airport, porters join our group. We begin walking towards Phakding village, a few hundred meters below Lukla. The trail descends through lush forested terrain. On the way, we walk past several villages and cross several suspension bridges.

Note: The flight to Lukla are operated from a different airport in Peak season (Such as Sept, Oct, Nov, March, April and May), know more about this flight.

Max Altitude: 2,620m / 8,595 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 35 minutes flight and 3 hours trekDistance: 6km / 3 milesTravel Mode: Walking

The Phakding to Namche Bazaar trail is bustling in the peak trekking season. We begin walking early in the morning. The trail goes through small villages while crossing many suspension bridges. Most of the route involves walking by rhododendrons and magnolia forests.

We will register our permits in Manjo. The trail onwards goes along the Sagarmatha protected area. We'll gradually walk on steep slopes and through lush woodlands and small settlements to reach Namche Bazaar.

Max Altitude: 2,440m / 8,005 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 8km / 4 milesTravel Mode: Walking

We take a break in Namche Bazaar. On this day, we hike to Hotel Everest View and descend back to Namche Bazaar to spend the night, which will help us acclimatize and give our body a break to rest. The hike will be in the morning. We'll walk on the uphill rough path that offers stunning views of Thamserku, Kongde Ri, and Khumbila.

Because we were already tired of walking to Namche Bazaar yesterday, we'll take it easy today and enjoy all the scenery. Once we reach Everest View Hotel, we see Mt. Everest, Mt. Lhotse, and Mt. Nuptse. We'll spend some time relishing the view and having tea or coffee. Later, we will descend to Namche Bazaar and spend the remaining day relaxing.

Max Altitude: 3,962m / 12,998 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 4-5 hoursDistance: 4km / 2 milesTravel Mode: Walking

Leaving Namche Bazaar, we walk through lush forests to Kyangjuma (3,550 m). The trail then ascends and descends to Phunki Tenga (3,250 m). On the way, we see views of Ama Dablam, Everest, Lhotse, Thamserku, and Nuptse.

After crossing a bridge, we'll walk on a steep uphill trail to Tengboche village. In this village, we visit the biggest monastery in the Khumbu region and see monks practicing meditation. The view of Mt. Ama Dablam from Tengboche is incredibly gorgeous.

Max Altitude: 3,860m / 12,664 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 9km / 5 milesTravel Mode: Walking

We walk down to Deboche village. From here, we walk through dense forests and may see wildlife like blue sheep, musk deer, and monal. We'll also come across a health post and nursery on the way.

Further, we'll ascend to Pangboche village, crossing a bridge. It's a short walking day that leaves us much time to rest. In Pangboche, we'll visit one of the oldest monasteries in the Khumbu region, Pangboche Gompa.

Max Altitude: 3,930m / 12,893 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 3-4 hoursDistance: 4km / 2 milesTravel Mode: Walking

After a delicious breakfast, we leave Pangoche village and cross several bridges. For a few hours, we'll walk on a flat path. The trail then descends to Ama Dablam base camp.

The route is steep and rugged. Walking to the base camp, we can see the glacial river flowing. Ama Dablam is one of the most beautiful mountains in the Himalayas. We'll spend some time admiring the views from the base camp and walk back to Pangboche village for the night. This part of the Trek sees only a handful of visitors, so we'll enjoy tranquil walking.

Max Altitude: 4,600m / 15,091 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 8km / 4 milesTravel Mode: Walking

We'll retrace the path back to Namche Bazaar. The walk back will be adventurous and present excellent mountain landscapes. We'll walk through picturesque villages and lush forests, crossing suspension bridges.

Max Altitude: 3,440m / 11,286 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 4km / 2 milesTravel Mode: Walking

Namche Bazaar to Lukla follows the same trail. As usual, we begin trekking after having breakfast. The trail steeply descends along the foothills. Once again, we walk through lush forests and past small settlements. The trail crosses many suspension bridges and streams. From Monjo, the trail gradually goes through forests of Rhododendron and magnolia. We walk by Phakding village and trek on an uphill route to Lukla.

Max Altitude: 2,840m / 9,317 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 14km / 8 milesTravel Mode: Walking

The Ama Dablam base camp trek has ended. We take a morning flight back to Kathmandu, relishing aerial mountain views. Upon landing at Kathmandu airport, our team will escort you to the hotel. The remaining day is free in Kathmandu. Take a rest and explore the city as you wish.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: HotelDuration: 35 MinutesTravel Mode: Flight

Today, you have one full day in Kathmandu, have a relaxing morning and visit tourist sites like Bhaktapur Durbar Square and Patan Durbar Square later, if you want.

This is reserve day to use if we need on the trek or if the Lukla flights are delayed or cancelled. The Lukla flights may delay or cancel due to mountain weather conditions. You can shop in Thamel or at the local markets. We will wrap up the trip in the late evening with a farewell dinner.

Max Altitude: 1,345m / 4,412 ftMeals: Breakfast and DinnerAccommodation: Hotel

It's your last day in Kathmandu. Our airport team will escort you to the international airport terminal gate in a private vehicle. They'll also bid you our last goodbye. We hope you had a good time with us, and see you soon!

Meals: Breakfast
Cost Details
Service Details
What's Included
  • Airport transfers on arrival and departure
  • Four nights (2-3 star) Accommodations in Kathmandu with breakfast
  • Kathmandu Sightseeing tour
  • Meals during the Trek with hot tea/coffee for breakfast
  • Sagarmatha National Park entry permits and TIMS permit
  • Khumbu Pasang Lhamu Rural Municipality entry fees
  • Domestic Flight Ticket (Kathmandu/Manthali -Lukla-Kathmandu/Manthali) with domestic airport tax
  • Guest House/Tea House Accommodation during the Trek on twin shared basis
  • An experienced, knowledgeable and helpful local trekking guide
  • Arrangement of emergency helicopter service (which will be paid for by the travel insurance company)
  • Sleeping bag, down jackets, and duffel bag, if necessary (returned after the trek)
  • Seasonal fruits after dinner while on the trek
  • Trip completion certificate, if you need
  • T-shirt and trekking map
  • A farewell dinner
  • First Aid and oximeter
  • Official expenses and service charge
What's not Included
  • Nepal entry visa fee
  • Travel insurance (compulsory)
  • Trekking Porter/s (available on Add-on)
  • Meals (Lunch and Dinner) while you are in Kathmandu
  • Your personnel expenses/shopping
  • All the alcoholic and non-alcoholic drinks, drink water, chocolate bars and bar bills
  • Hot shower, internet, telephone, and laundry
  • Entrance fee on Kathmandu tour (NPR 2600.00)
  • International airfare to and from Nepal
  • Tips for the guide and staff
  • Anything not mentioned in the included section
Add-ons & Options

Hire a Trekking porter

We suggest you to hire a porter to carry your bag pack while on trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-22 Kg (about 10-11 Kg from each of you), and we suggest to hire a porter in between of two trekkers.

 

Must-Know
Essential Information

Ama Dablam base camp trek difficulty

Ama Dablam base camp is a moderate trek in Nepal. The trail gets a little offbeat at the end, but it is doable for all trekkers who can walk 5-6 hours a day.

It is not a challenging trek in the Everest region, but it has its fair share of hurdles. The terrain gets steep at some point, and the constant ascending and descending trail demands good physical fitness and stamina.

The facilities along the trail are pretty good, so you'll have no issue with accommodation, meals, or charging your devices.

Ama Dablam Base Camp Trek Preparation

To prepare for the Trekking to Ama Dablam Base camp, you are advised to build your stamina and walking habits. Any cardio activity, such as swimming, cycling, running, jogging, etc., will help you build stamina.

You can also do weight training and strengthen your core. Likewise, you have to prepare yourself mentally for the Trek.

Even though the Everest region trail has more tourist facilities than other trekking routes, it still has limitations. You will sleep in a basic lodge and have delicious but simple meals.

Every small service costs additional money, which does not cover the package cost. If you have high expenses, have an extra personal expenses budget.

Options to continue trekking

If you have more time and want to continue trekking, we offer you the opportunity to hike Everest Base Camp, Three High Passes Trail, and the EBC Chola Pass Trail.

Useful Information for the Ama Dablam Base camp trek

Useful information for Nepal Travel

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