Cho La Pass With EBC Trek

US$1300

Cho La Pass With EBC Trek

Name: Cho La Pass With EBC Trek
Brand: Outfitter Himalaya
Price: 1300 USD
Availability: InStock

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Recommended by 99% of travelers

Cho La Pass With EBC Trek is one of the most adventurous trekking journey beyond the mainstream of EBC trail in Nepal. The journey extends to the challenging Cho La Pass (5,420 m) and explores the beautiful Gokyo Valley. Rest assured, we have comprehensive safety measures in place, including experienced guide and proper acclimatization, to ensure your adventure is as safe as it is thrilling.

Cho La Pass With EBC Trek is a challenging adventure, suitable for fit trekkers looking for thrills in the Khumbu region. The itinerary combines a hike to EBC and Kal Patthar before crossing the Chola and walking along the Ngozumpa glacier to Gokyo Valley.

Trip Facts

Duration

19 Days

Trip Grade

Strenuous

Country

Nepal

Maximum Altitude

5545 M

Group Size

1-12

Starts

Kathmandu

Ends

Kathmandu

Activities

Hiking and Walking

Best Time

Autumn and Spring

Overview

Overview of Cho La Pass with EBC Trek 19 Days

Cho La Pass with EBC Trek is 19 Days trekking holidays in high Himalayas that includes trek to EBC, Cross Cho La and visit Gokyo Lakes. The Trek offers you stunning mountain panoramas and diverse landscapes. These views are not just beautiful; they are inspiring, and they will leave a lasting impression on your soul. It is an unique experiences of standing at the base of the highest mountain in the world, cross Cho La Pass, and walking by the longest glacier in the Himalayas.

During the 19-day Cho Pass with EBC Trek, explore the beautiful alpine Gokyo Lakes, cross a high mountain pass, Cho La, and pass by the biggest glacier in Nepal, Ngozumpa Glacier. Enjoy overnight stays in remote Sherpa villages and hike to EBC and Kala Patthar on the Cho La Pass trekking odyssey.

Everest Cho La Pass Trek requires good physical fitness and stamina. Cho La Pass trail is also known as the Gokyo Lakes and Cho La Pass Trek with EBC. The magnificent mountain views, picturesque villages, intimate encounters with locals, and verdant forests make the Everest Cho La Pass trekking a lifetime venture.

Everest Cho La Pass Trek allows you to spend more time in the mountains and enjoy many places of interest. We have meticulously planned the most beautiful overnight stays along the walking route, ensuring your comfort and a good night's sleep after walking. Rest assured, your safety and comfort are our top priorities.

Cho La Pass With EBC Trek Highlights

Lifetime flight experience between Kathmandu and Lukla
Walk through lush forests of rhododendrons and beautiful remote Sherpa villages
Enjoy the wonders of the Khumbu region and Sagarmatha National Park
Excellent side excursions to places like Everest View Hotel, Nagarjuna Hill, and Gokyo Ri during acclimatization days
Stand at the base of the highest mountain in the world, Everest base camp, and explore the gorgeous sunrise from Kala Patthar.
Reach Everest Base Camp
Cross Cho La, pass and walk by the longest glacier in the Himalayas, Ngozumpa Glacier.
Explore Gokyo Lakes and the beautiful Gokyo village.
Guided sightseeing in Kathmandu

What to Expect on Everest Cho La Pass Trek 19 Days

There are many attractions during the EBC Chola Pass trek, and we have listed some of the highlights below.

Guided sightseeing in Kathmandu

On the second day of the Everest Chola Pass trek Itinerary, we will arrange a full-day guided sightseeing tour of historical sites, led by one of our experienced tour guides.

The tour involves visiting UNESCO World Heritage Sites, such as the holy Pashupatinath Temple, one of the oldest temples in Nepal, and a pilgrimage site.

The next monument is the biggest Stupa in Nepal, Boudhnath Stupa, and the famous Monkey Temple.

Likewise, you'll explore Kathmandu Durbar Square. This monument used to be a royal residence and now is an open museum with palaces, courtyards, and shrines.

Lifetime flight experience between Kathmandu and Lukla

You might have heard many things about Kathmandu Lukla flights, like how crazy the flight experience is, how overwhelming take-off and landing are, and how frequent delays are.

Given the height of the Lukla airport (2,846 m) and the flying route, which includes towering mountains/peaks touching the clouds, you cannot expect anything else.

Similarly, the aerial views of the Himalayas will leave you in awe. Kathmandu Lukla flight gives a thrilling kick-start to your journey in the Himalayas.

Trek through lush forests and beautiful remote villages

Cho La Pass with EBC trek route passes through juniper forests, magnolia, fir, and rhododendrons. It then climbs through dense alpine woodlands to Dingboche village.

The trail is full of vegetation ranging from subtropical to alpine. Likewise, you'll see different wildlife and birds. Above the tree line, you'll enjoy walking past bushes and pastures.

Everest Cho La Pass trek is also about experiencing the mountain lifestyle and culture of the natives. As the trail passes through beautiful Sherpa villages, you'll learn much about their values firsthand. Interaction with locals and their warm hospitality will win your heart.

You'll be able to participate in local customs and traditions, making your holiday genuinely immersive and culturally enriching.

Enjoy the wonders of the Khumbu region/Sagarmatha National Park

Everest Cho la Pass trail is in the Sagarmatha National Park. You will come across streams, rivers, waterfalls, valleys, suspension bridges fastened with fluttering prayer flags, farming fields, glaciers, moraines, and lakes. The trail is very adventurous, as you can imagine.

Excellent side excursions during acclimatization days

During the Everest Cho La Pass trekking, we have a few acclimatization days. During these days, you'll explore the villages and observe locals doing their daily chores.

In the mornings, you will hike to nearby viewpoints, including Everest View Hotel, Nagarjuna Hill, and Gokyo Ri. These side excursions offer breathtaking views of the surrounding mountains and valleys which add an extra layer of adventure and inspiration to your trek holidays.

Stand at the base of the highest mountain in the world and explore the gorgeous sunrise from Kala Patthar. The trail leads to EBC, on the lap of Mt. Everest, the highest mountain in the world. Reaching this point is usually the dream of hundreds and thousands of travelers worldwide.

It's like standing at the top of the world in one way. Likewise, the Trek takes you to Kala Patthar, the famous viewpoint offering a panorama of snow-capped mountains. Again, sunrise is very renowned in Kala Patthar.

Cross Cho La pass and walk by the biggest glacier in Nepal

Cho La Pass is one of the three high passes in the Khumbu region. It stands 5,420 meters (17,782 ft) above sea level in north-eastern Nepal, Khumbu region. The pass connects Dzongla (4,830 m/15,850 ft) to the east and the village of Thagnak (4,700 m/15,400 ft) to the west.

Likewise, walking from Thangank to Gokyo Valley involves crossing the Ngozumpa glacier, Nepal's biggest glacier.

Located below Mt. Cho Oyu, the sixth-highest mountain in the world, the 36-kilometer-long Ngozumpa Glacier is the longest in the Himalayas.

Explore Gokyo Lakes

Six Gokyo Lakes range from 4,700 to 5,000 m (15,400–16,400 ft). These are oligotrophic lakes and the world's highest freshwater lake system of multiple lakes.

Dudh Pokhari is the main lake in Gokyo village, and Thonak Cho is the largest lake. These lakes have religious values for the locals of the region.

Witness stunning mountain views and diverse landscapes

The landscapes change with every new village and only get captivating. Some of the mountains you get to see. At the same time, You will see Everest (8,848 m), Lhotse (8,516 m), Ama Dablam (6,812 m), Nuptse (7,861 m), Thamserku (6,608 m), Pumori (7,161 m), Cho Oyu (8,188 m), Makalu (8,481 m), Kanchenjunga (8,586), Island Peak (6,160 m), and Chamlang (7,319 m).

Everest Cho La Pass Trek Altitude, Distance, and Duration

Cho La Pass with Everest Base Camp (EBC) trek is a challenging and scenic journey in Nepal's Everest region. Below is a detailed altitude profile, itinerary, walking distance, and hours.

Trek from Phakding to Namche BazaarTrek from Phakding to Namche Bazaar

**EBC Cho La Pass Trek Altitude, Distance and Duration**
Itinerary	Altitude (M)	Distance (Km)	Duration (H)
Lukla to Phakding	2620	6	3-4
Phakding to Namche Bazaar	3440	8	7-8
Namche Bazaar to Everest View	3960	4	3-4
Namche Bazaar to Tenghoche	3860	9	5-6
Tebgboche to Dingboche	4410	12	6-7
Dingbuche to Nagarjan Hill	5100	4	3-4
Dingboche Lobuche	4910	8	6-7
Lobuche to Gorekshep-EBC	5364	15	7-8
Gorekshep to Dzonglha	5545	11	6-7
Dzonglha to Thagnak	5370	10	7-8
Thagnak to Gokyo	4790	4	3-4
Gokyo - Gokyo Ri-Machhermo	5365	11	7-8
Machhermo to Namche Bazaar	3440	10	6-7
Namche Bazaar to Lukla	2860	14	7-8

Booking Everest Cho La Pass Trek and Cost for 2025 and 2026

Booking Cho La Pass Trek with Outfitter Himalaya has been open for 2025 and 2026, and we have a regular departure for Cho La Pass Trek. First, you must choose the date that best suits you. You can also customize the itinerary/departure date with us. Then, fill in the information asked in the form and proceed with the booking charge.

We'll begin processing your trip once we receive the booking request and payment. You'll receive a trip confirmation email. You can pay the rest of the package costs upon arriving in Nepal.

We also have a group price for Cho La Pass with Everest Base Camp Trek, find the detailed cost breakdown.

**EBC Cho La Pass Trek Cost**
Number of trekkers	Cost in USD Per Person
1 Pax	1700.00
2- 4 Pax	1550.00
5 to 8 Pax	1450.00
9 to 12 Pax	1300.00
13 and Above Pax	Inquire

Everest Cho La pass trek itinerary

Everest Chola Pass Trek begins with an exciting flight from Kathmandu to Lukla (2,846 m). Then, you'll traverse the Sagarmatha National Park, which starts from Monjo village (2,835 m) and goes up to Mt. Everest's top.

On the same day as your flight to Lukla, you'll descend to Phakding village (2,610 m) to spend the night and acclimatize. In the next few days, you'll trek through different Sherpa villages, such as Namche Bazar (3,440 m), Tengboche (3,860 m), Dingboche (4,410 m), Lobuche (6,119 m), and Gorak Shep (5,164 m).

After exploring the Everest Base Camp (5,364 m) and Kala Patthar (5,644 m), you'll walk past Dzongla (4,830 m) and Thagnak (4,700 m). The trail then crosses the Cho La pass and passes alpine lakes to Gokyo village (4,750 m).

The major ascending part ends at Gokyo Ri (5,357 m), a viewpoint that offers one of the best views of Everest and Cho Oyu. The next day, you'll explore the Gokyo Lakes (4,700 m-5,000 m) and descend to Machhermo (4,470 m).

The following two days involve walking to Namche Bazaar and retracing the trail back to Lukla. Our Cho La pass trek itinerary involves ample acclimatization days and, therefore, exciting side excursions to Hotel Everest View (3,962 m), Khumjung monastery (3,790 m) in Namche Bazaar, and Nagarjuna Hill (5,100 m) in Dingboche.

If you love glaciers, valleys, moraines, snow-capped mountains, lakes, mountain passes, and bridges over rushing rivers, and the serenity of nature, then the EBC Cho La Pass Trek is for you.

Cho La Pass With EBC Trek Itinerary Outline

Day 01: Arrive at Kathmandu airport and transfer to the hotel
Day 02: Full-day sightseeing tour in Kathmandu
Day 03: Flight to Lukla and Trek to Phakding
Day 04: Trek from Phakding to Namche Bazaar
Day 05: Rest day at Namche Bazaar for acclimatization
Day 06: Trek from Namche Bazaar to Tengboche
Day 07: Trek from Tengboche to Dingboche
Day 08: Rest day at Dingboche for acclimatization
Day 09: Trek from Dingboche to Lobuche
Day 10: Trek to Gorak Shep and EBC and return to Gorak Shep
Day 11: Hike to Kalapattar viewpoint and Trek to Dzonglha
Day 12: Trek from Dzonglha to Thangnak via Chola Pass
Day 13: Trek from Thagnak to Gokyo Lake
Day 14: Climb Gokyo Ri and trek down to Machhermo
Day 15: Trek from Machhermo to Namche Bazaar
Day 16: Trek from Namche Bazaar to Lukla
Day 17: Fly to Kathmandu and transfer to the hotel
Day 18: Buffer/Leisure Day in Kathmandu
Day 19: Transfer to the airport for your departure flight

Route Map

Altitude Chart

Gallery

Media Gallery

Everest Chola Pass Trek In December With Snow

Roadmap

Itinerary

Cho La Pass With EBC Trek Plan

Our team will welcome you upon your arrival at Kathmandu airport. You can meet them near the terminal gate.

After a short meet-and-greet, they will take you to the hotel. Spend the rest of the day chilling and exploring the hotel surroundings. You'll have many things to look around as you stay in Thamel.

Max Altitude: 1,345m / 4,412 ftAccommodation: HotelTravel Mode: Private Tourist Vehicle

Today is a full day of sightseeing. With a tour guide, you'll explore the city and visit different historical sites. The tour guide will tell you interesting facts about the sites and their history. Some of the places you'll be visiting are Monkey Temple, Pashupatinath Temple, Boudhnath Stupa, and Kathmandu Durbar Square.

You'll spend time packing for the rek and meeting with the trek guide in the evening.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: HotelDuration: 6-7 HoursTravel Mode: Private Tourist Vehicle

Today, you'll have the most thrilling morning of your life. We'll be flying to Lukla airport.

The flight is short, and the views are phenomenal, but the landing is what will take your breath away in a good way. In Lukla, our porters will join you for the journey ahead. The trail descends following a rough foothill and lush forests.

We'll cross several bridges and pass a few small villages.

Max Altitude: 2,620m / 8,595 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 35 minutes flight and 3-4 hours WalkDistance: 6km / 3 milesTravel Mode: Aeroplane and Walking

The day begins early with a delicious breakfast and a view. We leave Phakding village and walk through lush rhododendron forests. On the way, we'll cross numerous suspension bridges over the Dudh Koshi River and pass by small settlements.

Taking a small break at Monjo, we continue walking in the Sagarmatha National Park and gradually ascend following a steep trail to Namche Bazaar.

Max Altitude: 3,440m / 11,286 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 8km / 4 milesTravel Mode: Walking

We take a break in Namche Bazaar before ascending any further. Because we are at a high elevation, we must acclimate our bodies. We'll take this opportunity and hike to Everest View Hotel. The trail is rugged and offers views of Mt. Thamserku and Kangtega.

Upon reaching the hotel, we see a stunning view of Mt. Everest, Mt. Lhotse, and Mt. Nuptse.

The rest of the day, we spent time in Namche Bazaar, exploring the beautiful town of Sherpa.

Max Altitude: 3,962m / 12,998 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 4-5 hoursDistance: 4km / 2 milesTravel Mode: Walking

The trail ascends from Namche Bazaar to Tengboche village. On the way, we can see clear views of Mt. Ama Dablam, Mt. Everest, Mt. Nuptse, Mt. Lhotse, and Lobuche Peak.

Leaving Namche Bazaar, we descend to the Dudh Kosi valley floor at Phungi Thanga. We cross a bridge here and walk towards Tengboche village, where we will spend the night.

This village houses the biggest monastery in the Khumbu region, Tengboche monastery.

Max Altitude: 3,860m / 12,664 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 9km / 5 milesTravel Mode: Walking

The trail to Dingboche passes through rhododendron forests and reaches Deboche. From here, we continue trekking and cross a bridge. Walking past a stupa, we go to Pangboche and cross another river.

Further, we'll walk uphill to Shomare (4,010 m) and continue to Orsho (4,190 m). We'll cross another bridge and walk alongside Imj Khola to Dingboche village. The views of Everest, Lhotse, Nuptse, Ama Dablam, Taboche Peak, and Cholatse are fantastic.

Max Altitude: 4,410m / 14,468 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 12km / 7 milesTravel Mode: Walking

It's our second rest day in Dingboche. Early in the morning, we hike to Nagarjuna Hill. The hike is steep but beautiful, and the views of mountains like Thamserku, Ama Dablam, Kangtega, Taboche, and Poklade are even more stunning.

We'll relax and explore Dingboche village for the rest of the day.

Max Altitude: 5,100m / 16,732 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 4-5 hoursDistance: 4km / 2 milesTravel Mode: Walking

From Dingboche onwards, the trail is quite steep and rocky. We descend for some time and follow a sharp uphill route to Dusa (4,530 m).

The route keeps ascending until we reach Dughla (4,620 m). We walk on a glacial path, cross the Dughla pass (4,830 m), and walk to Lobuche village, relishing the view of Khumbu Glacier and giant snow-capped mountains.

Max Altitude: 4,910m / 16,108 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 8km / 4 milesTravel Mode: Walking

We ascend to Everest base camp today. It'll be a massive achievement for us to stand at the base of the highest mountain in the world.

From Labuche village, we keep ascending alongside the Khumbu Glacier. Cross Lobuche pass (5,110 m), we walk on a zigzag, steep, rocky path to Gorak Shep. From here, it's a climb to EBC. We'll spend some time at the base camp and retrace the path back to Gorak Shep for the night's stay.

Max Altitude: 5,364m / 17,598 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 8-9 hoursDistance: 15km / 9 milesTravel Mode: Walking

On this day, we'll wake up super early and go on a short excursion to Kala Patthar.

Kala Patthar is a viewpoint that offers a sensational view of Mt. Everest and numerous other mountains above the clouds. The sunrise is out of this world, and the feeling of standing in this extreme area is unexplainable.

We'll take the time to soak in the views before beginning our downhill walk to Dzonglha. Upon reaching Lobuche village, we descend to Dzonglha.

Max Altitude: 5,545m / 18,192 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 11km / 6 milesTravel Mode: Walking

From Dzonglha, we ascend following a steep, rugged route to the top of Cho La pass. We begin the day early to cross the Cho La Pass before the strong wind makes the journey even more demanding. The Cho La Pass is the journey's most challenging and riskiest part.

The high altitude makes the walk strenuous. The trail also risks sudden rock falls, so we must be careful. Once we reach the top of the Cho La Pass, heavenly views of mountains and glaciers will welcome us.

We descend from Cho La pass, enjoying the best views of Ama Dablam and Cholatse. We'll be walking on a slippery path ahead and crossing a tricky ice section. Then, we continue descending to Thangnak to spend the night.

Max Altitude: 5,370m / 17,618 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 HoursDistance: 10km / 6 milesTravel Mode: Walking

The trail from Thangnak to Gokyo village offers breathtaking views of Ngozumpa Glacier, the biggest glacier in Nepal. We ascend and walk past Longpongo (4,720 m) and the second lake, Taujung Tsho (4,740 m), before reaching Gokyo village.

It is near Dudh Pokhari Lake, the third Gokyo Lake. The views from this village are outstanding.

Max Altitude: 4,790m / 15,715 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 3-4 hoursDistance: 4km / 2 milesTravel Mode: Walking

Early in the morning, we'll hike to Gokyo Ri. The path is trodden, and the views are heavenly. Gokyo Ri offers one of the best views of Mt. Everest. We then descend to Machhermo to spend the night.

Max Altitude: 5,365m / 17,601 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 9km / 5 milesTravel Mode: Walking

It's a long descent from Machhermo to Namche Bazaar. We walk passing by the villages of Luza, Lhabarma, Dhole, Tongba, and Phortse Thanga. The trail involves walking through lush forests and along verdant hills. We'll come across stupas and chortens on the way. The landscapes change throughout the way.

Max Altitude: 3,440m / 11,286 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 10km / 6 milesTravel Mode: Walking

From Namche Bazaar, we descend steeply through dense forests, crossing many suspension bridges and small villages.

We'll be tracing the entire trail. Phakding onwards, it's an uphill walk to Lukla.

Max Altitude: 2,840m / 9,317 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 14km / 8 milesTravel Mode: Walking

We fly back to Kathmandu today. Enjoy the remaining day shopping and relaxing.

Visit nearby tourist sites like the Garden of Dreams and Narayanhiti Palace.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: HotelDuration: 35 MinutesTravel Mode: Aeroplane

It's your last full day in Kathmandu, and this is a buffer day. We may use this day on the Trek when necessary or if the flight to Lukla gets delayed or cancelled.

If everything goes according to the scheduled date, we can organize a guided sightseeing tour to visit Patan Durbar Square, Bhaktapur Durbar Square, or others.

In the evening, the company organizes a farewell dinner, where you meet with the team for the last time.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: Hotel

Our airport team will drop you off at the Tribhuvan International Airport at your flight departure time.

Meals: Breakfast

Cost Details

Service Details

What's Included

Airport transfers on arrival and departure
Four nights (2-3 star) Accommodations in Kathmandu with breakfast
Kathmandu Sightseeing tour
Meals during the Trek with hot tea/coffee for breakfast
Sagarmatha National Park entry permits and TIMS permit
Khumbu Pasang Lhamu Rural Municipality entry fees
Domestic Flight Ticket (Kathmandu/Manthali -Lukla-Kathmandu/Manthali) with domestic airport tax
Guest House/Tea House Accommodation during the Trek on twin shared basis
An experienced, knowledgeable and helpful local trekking guide
Arrangement of emergency helicopter service (which will be paid for by the travel insurance company)
Sleeping bag, down jackets, and duffel bag, if necessary (returned after the trek)
Seasonal fruits after dinner while on the trek
Trip completion certificate, if you need
T-shirt and trekking map
A farewell dinner
First Aid and oximeter
Official expenses and service charge

What's not Included

Nepal entry visa fee
Travel insurance (compulsory)
Trekking Porter/s (available on Add-on)
Meals (Lunch and Dinner) while you are in Kathmandu
Your personnel expenses/shopping
All the alcoholic and non-alcoholic drinks, drink water, chocolate bars and bar bills
Hot shower, internet, telephone, and laundry
Entrance fee on Kathmandu tour (NPR 2600.00)
International airfare to and from Nepal
Tips for the guide and staff
Anything not mentioned in the included section

Add-ons & Options

Hire a Trekking porter

We suggest you to hire a porter to carry your bag pack while on trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-22 Kg (about 10-11 Kg from each of you), and we suggest to hire a porter in between of two trekkers.

Trip Booking

Cho La Pass With EBC Trek Departures

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Thursday - MondayAug 28, 2025 - Sep 15, 2025

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US$1300

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Must-Know

Essential Information

Everest Cho La passes trek difficulty

Everest Cho la Pass trek is challenging in the Khumbu region. It encompasses the Cho La circuit and crosses a high pass above 5,000 meters. The trail has many hurdles that make the trek adventurous and test your endurance and willpower. You'll push yourself daily for 6 to 7 hours on rough, steep terrain to reach the next point on the itinerary. Some days may include more than 8 hours of walking.

Along with the rugged EBC Cho La pass trail and glacial walking (in the latter part of the trail), you also have to deal with altitude and scarcity of facilities. As the journey progresses, it'll only get tough on you and your mind.

Therefore, you must have physical and mental fitness to complete the Everest Cho la Pass Trek. While trekking, you must be mindful of altitude sickness. Proper rest and acclimatizing your body are crucial.

Everest Cho La passes trek preparation

You should have at least three to four weeks to prepare for the Everest Cho La Pass trekking. You can train your body to walk long hours and build stamina during this time.

You can go on short day hikes and regularly do activities like cycling, swimming, and aerobics. Likewise, you can exercise in the gym and work on your core body strength.

Another thing you must do is visit your doctor and learn about altitude sickness.

If you have any past medical history that may be affected by high altitude, you should also talk about that with your doctor. If needed, you should get prescribed medicines for the journey.

Fitness Required for Everest Chola Pass Trek

Please note that the Everest Cho La Pass Trek requires a moderate-strong fitness level, which involves 3 to 8 hours of daily trekking. On this trek, you will reach 5,545m above sea level. If you have health concerns, please consult your healthcare provider before booking the Everest Cho La Pass Trek.

Best Time for Everest Chola Pass Trek

The best seasons (time) to do the Everest Cho La Pass Trek are autumn (from mid-September to mid-December) and spring (from the beginning of March until the end of May).

The temperatures drop considerably as the trek goes higher on the Chola Pass Trek. The nights are chilly and cold (between -20 C and 5 C), but the days are sunny and hot (between 10 C and 30 C).

The mornings are usually clear, with clouds building up during the afternoon and disappearing at night. Know more about the best time to trek in the Everest region.

Accommodation on Everest Cho La Pass Trek

Everest Cho La Pass Trek Cost includes a total of 18 nights of accommodation. You will stay in a 3-star hotel for four nights in Kathmandu and a simple lodge/teahouse for the rest of the 14 nights during the Everest Cho La Pass Trek.

The rooms in the trek lodge/guest house have just a bed, pillow, and blankets. We accommodate you and your group in the local lodge or guest house, which is available each day. Learn more about the accommodation facilities in the Everest region.

Meals and Drinks on Everest Cho La Pass Trek

A total of 46 meals (18 breakfasts, 14 Lunches, and 14 dinners) are included in the EBC Chola Pass Trek Cost. You will eat breakfast and dinner at the lodge, where you stay overnights, and lunch at the lodge available along the trail.

Along the EBC Chola Pass trail, you can find various Nepali and Western food and drinks (coffee, tea, milk, soft drinks, and beer).

Drinks are not included in our package cost; you can buy them at the lodge or guest house.

You can bring water purification pills or medicine while coming for the Cho La Pass Trek since normal water is free, or you can buy bottled water or boiled/safe water, know more about the foods and drinks available in Everest region.

Luggage Limit on Lukla Flight

When you fly to Lukla for the Everest Chola Pass Trekking, the luggage allowance for a domestic flight to Lukla is 15kg, including hand luggage. However, you can take more if you wish, and the excess luggage costs US $2-3 per Kg.

Travel Insurance for Everest Cho La Pass Trek

You need a comprehensive travel insurance policy for the Everest Chola Pass Trek in Nepal. If you get sick or injured while trekking, we will do everything to transfer you to the nearest hospital for the treatment and you will be entirely liable for all the expenses incurred in the evacuation/rescue. So, the insurance policy should cover all these expenses.

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