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Cho La Pass With EBC Trek
US$1300

Cho La Pass With EBC Trek

196 reviews
69 reviews
Recommended by 99% of travelers

The Everest Cho La Pass Trek lies in the merger of the primitive curiosity of crossing passes with high mountains and the classic adventure to Everest Base Camp. This trek is the ideal adventure trip for nature lovers and trekkers who are interested in more than just a normal trek to EBC. The trek guides you through the very core of the Khumbu region to experience dramatic scenery, the real Sherpa lifestyle, and the euphoria of crossing Cho La Pass (5,420m).

Everest Cho La pass trek is an ultimate trekking experience, whether you desire to be at the base of Everest, to explore the turquoise lake in Gokyo Lake, or to see the panoramic view of the Himalaya as at Kala Patthar. It is a demanding yet very rewarding journey that is reserved for the real adventurer. Rest assured, we have comprehensive safety measures in place, including an experienced guide and proper acclimatization, to ensure your adventure is as safe as it is thrilling.

Trip Facts
Duration
19 Days
Trip Grade
Strenuous
Country
Nepal
Maximum Altitude
5545 M
Group Size
1-12
Starts
Kathmandu
Ends
Kathmandu
Activities
Hiking and Walking
Best Time
Autumn and Spring
Overview

Overview of Everest Cho La Pass Trek

The Cho La Pass Trek through EBC is perhaps the most spectacular, along with being a demanding trekking activity in Nepal. One of the most sought-after Himalayan treks, this trip combines two of the most popular Himalaya adventures, such as the Everest Base Camp (EBC) trek and traversing the Cho La Pass (5,420m).

During the journey, you will be intrigued by the beautiful, colorful turquoise Gokyo Lakes, stroll along the Ngozumpa Glacier (the longest glacier in Nepal), and be treated to breathtaking views of Mount Everest, Lhotse, Nuptse, AmaDablam, and Cho Oyu. These views are not just beautiful; they are inspiring, and they will leave a lasting impression on your soul. It is a unique experience of standing at the base of the highest mountain in the world, crossing Cho La Pass, and walking by the longest glacier in the Himalayas.

The 19-day trip to Everest Cho La Pass is aimed at experienced trekkers who want to go beyond their limits. Through well-paced acclimatization, expert advice of guides, and precautionary measures, you will be traversing the high-altitude land with a touch of introspection to the Sherpa community and unforgettable landscapes in the Himalayan range.

During the 19-day Cho Pass with EBC Trek, explore the beautiful alpine Gokyo Lakes, cross a high mountain pass, Cho La, and pass by the biggest glacier in Nepal, Ngozumpa Glacier. Enjoy overnight stays in remote Sherpa villages and hike to EBC and Kala Patthar on the Cho La Pass trekking odyssey.

Everest Cho La Pass Trek requires good physical fitness and stamina. The Cho La Pass trail is also known as the Gokyo Lakes and Cho La Pass Trek with EBC. The magnificent mountain views, picturesque villages, intimate encounters with locals, and verdant forests make the Everest Cho La Pass trek a lifetime venture. Everest Cho La Pass Trek allows you to spend more time in the mountains and enjoy many places of interest. We have meticulously planned the most beautiful overnight stays along the walking route, ensuring your comfort and a good night's sleep after walking. Rest assured, your safety and comfort are our top priorities.

Cho La Pass With EBC Trek Highlights

  • Exciting flight from Kathmandu to Lukla, which is one of the most thrilling airports in the world.
  • Walk through lush forests of rhododendrons and beautiful, remote Sherpa villages
  • Stand at Everest Base Camp (5,364m) and witness the mighty Khumbu Icefall.
  • Trek through the Sagarmatha National Park, a UNESCO World Heritage site.
  • Excellent side excursions to places like Everest View Hotel, Nagarjuna Hill, and Gokyo Ri during acclimatization days
  • With the Ultimate Everest viewpoint, explore the gorgeous sunrise from Kala Patthar(5,545m).
  • Reach Everest Base Camp
  • Cross the Cho La pass and walk by the longest glacier in the Himalayas, Ngozumpa Glacier.
  • Explore the Gokyo Lakes and the picturesque Gokyo village with a hike to Gokyo Ri for breathtaking panoramic views.
  • Trek alongside glacial rivers, waterfalls, moraines, and high-altitude lakes.
  • Guided cultural exploration of Kathmandu’s UNESCO heritage sites before you trek.

How Can You Reach the Cho La Pass?

Everest Chola Pass Trek begins with an exciting flight from Kathmandu to Lukla (2,846 m). Then, you'll traverse the Sagarmatha National Park, which starts from Monjo village (2,835 m) and goes up to Mt. Everest's top.

On the same day as your flight to Lukla, you'll descend to Phakding village (2,610 m) to spend the night and acclimatize. In the next few days, you'll trek through different Sherpa villages, such as Namche Bazar (3,440 m), Tengboche (3,860 m), Dingboche (4,410 m), Lobuche (6,119 m), and Gorak Shep (5,164 m).

After exploring EBC (5,364 m) and Kala Patthar (5,644 m), you'll walk past Dzongla (4,830 m) and Thagnak (4,700 m). The trail then crosses the Cho La pass and passes alpine lakes to Gokyo village (4,750 m). The major ascending part ends at Gokyo Ri (5,357 m), a viewpoint that offers one of the best views of Everest and Cho Oyu. The next day, you'll explore the Gokyo Lakes (4,700 m-5,000 m) and descend to Machhermo (4,470 m).

The following two days involve walking to Namche Bazaar and retracing the trail back to Lukla. Our Cho La pass trek itinerary involves ample acclimatization days and, therefore, exciting side excursions to Hotel Everest View (3,962 m), Khumjung Monastery (3,790 m) in Namche Bazaar, and Nagarjuna Hill (5,100 m) in Dingboche. If you love glaciers, valleys, moraines, snow-capped mountains, lakes, mountain passes, bridges over rushing rivers, and the serenity of nature, then the EBC Cho La Pass Trek is for you.

Why you should do the Everest Cho La Pass Trek in 2025 and 2026

There are several reasons why you should consider the EBC Chola Pass trek in the coming years, 2025 and 2026, and we have listed some of them below.

Guided sightseeing in Kathmandu

On the second day of the Everest Chola Pass trek Itinerary, we will arrange a full-day guided sightseeing tour of historical sites, led by one of our experienced tour guides.

The tour includes visits to UNESCO World Heritage Sites, such as the holy Pashupatinath Temple, one of the oldest temples in Nepal, and a pilgrimage site. The next monument is the largest Stupa in Nepal, the Boudhanath Stupa, and the famous Monkey Temple. Likewise, you'll explore Kathmandu Durbar Square. This monument was once a royal residence and is now an open museum featuring palaces, courtyards, and shrines.

Lifetime flight experience between Kathmandu and Lukla

You might have heard many things about Kathmandu-Lukla flights, such as how crazy the flight experience is, how overwhelming takeoff and landing are, and how frequent the delays are. Given the height of the Lukla airport (2,846 m) and the flying route, which includes towering mountains/peaks touching the clouds, you cannot expect anything else.

Similarly, the aerial views of the Himalayas will leave you in awe. The Kathmandu-Lukla flight provides a thrilling kick-start to your journey in the Himalayas.

Challenging Adventure

The Cho La Pass Trek is suitable for all types of people who want to experience adventure in their lifetime. Those who undertake treks cannot neglect the adventures that Cho La Pass presents, as it offers an array of adventurous activities and provides an opportunity to witness its stunning natural scenery. High-altitude trekking through glacial moraine, deep crevices, steep and rocky trails, and frozen lakes attracts more people.

Trek through lush forests, flora, and Fauna

The Cho La Pass, part of the EBC trek route, passes through juniper forests, as well as areas of magnolia, fir, and rhododendrons. It then climbs through dense alpine woodlands to Dingboche village. The trail is full of vegetation ranging from subtropical to alpine. Likewise, you'll encounter a variety of wildlife and birds. Above the tree line, you'll enjoy walking past bushes and pastures.

The Cho La pass is located in the conserved territory of the Sagarmatha National Park. It is very common to view and experience a diverse range of flora and Fauna in this zone. The landscapes of the Everest area feature diverse vegetation, which is a delight to the eye, and various animal species can also be observed here.

Sagarmatha National Park is home to several endangered species, including the snow leopard, musk deer, marten, Himalayan Tahr, Himalayan Mouse Hare, and the Red Panda. On the same note, there are about 118 species of birds here in this National Park.

Cultural Experience in beautiful, remote villages

The Everest Cho La Pass trek is also about experiencing the mountain lifestyle and culture of the local people. As the trail passes through beautiful Sherpa villages, you'll gain a firsthand understanding of their values. Interaction with locals and their warm hospitality will win your heart.

The Everest Region is very rich in natural and cultural terms. To enable trekkers to appreciate the beauty and significance of the culture, customs, and history, most residents in this region are Buddhists. Porters and guides will help trekkers to know about local customs and beliefs. You can also learn its performance, which has been practiced across the millennia in the Buddhist monasteries around the region.

You'll be able to participate in local customs and traditions, making your holiday genuinely immersive and culturally enriching.

Enjoy the wonders of the Khumbu region and Sagarmatha National Park.

The Everest Cho La Pass trail is in the Sagarmatha National Park. You will come across streams, rivers, waterfalls, valleys, suspension bridges fastened with fluttering prayer flags, farming fields, glaciers, moraines, and lakes. The trail is very adventurous, as you can imagine.

Visit the Ancient Tengboche Monastery

One of the most significant points of the Cho La Pass trek is a trip to the oldest and largest monastery in the region of Khumbu, Tengboche Monastery. This holy place carries heavy spiritual meaning, and it has long been a center of Tibetan Buddhism in the Everest region. Tengboche is a place that can host hundreds of monks and remains a welcoming house to trekkers, mountaineers, and worldwide pilgrims.

It is situated at 3,867 meters, which gives the monastery and its tourists an exquisite view of the Himalayas, and that includes its own iconic mountain, the Mt. AmaDablam, Everest, and Lhotse. The serene atmosphere and the recital of monks make it a really unforgettable escapade for anyone strolling around the Everest Cho la pass trails. There is even a legend that visiting pilgrims and tourists to this sacred place are blessed by Guru Rinpoche, and this gives an additional value in terms of spirituality to your journey.

Tengboche Monastery, built in 1916 by Lama Gulu, had to survive through numerous hardships. An earthquake wrecked it entirely in 1934, and it was restored the same year. In 1989, a second restoration occurred after a catastrophic fire. These tribulations notwithstanding, the monastery exists to this day as an epitome of indomitability and firmness- a position still in the largest and most significant religious venue of Khumbu.

Excellent side excursions during acclimatization days

During the Everest Cho La Pass trek, we have a few acclimatization days. During these days, you'll explore the villages and observe locals doing their daily chores.

In the mornings, you will hike to nearby viewpoints, including Everest View Hotel, Nagarjuna Hill, and Gokyo Ri. These side excursions offer breathtaking views of the surrounding mountains and valleys, adding an extra layer of adventure and inspiration to your trekking holidays.

Stand at the base of the highest mountain in the world and explore the gorgeous sunrise from Kala Patthar. The trail leads to EBC, situated on the lap of Mt. Everest, the world's highest mountain. Reaching this point is usually the dream of hundreds and thousands of travellers worldwide. It's like standing at the top of the world in one way. Likewise, the Trek takes you to Kala Patthar, the famous viewpoint offering a panorama of snow-capped mountains. Again, sunrise is very renowned in Kala Patthar.

Cross the Cho La pass and walk by the biggest glacier in Nepal.

Cho La Pass is one of the three high passes in the Khumbu region. It stands 5,420 meters (17,782 ft) above sea level in the north-eastern part of Nepal, the Khumbu region. The pass connects Dzongla (4,830 m/15,850 ft) to the east and the village of Thagnak (4,700 m/15,400 ft) to the west.

Likewise, walking from Thangank to Gokyo Valley involves crossing the Ngozumpa glacier, Nepal's biggest glacier. Located below Mt. Cho Oyu, the sixth-highest mountain in the world, the 36-kilometer-long Ngozumpa Glacier is the longest in the Himalayas.

Explore Gokyo Lakes

The six Gokyo Lakes range from 4,700 to 5,000 m (15,400–16,400 ft). These are oligotrophic lakes, part of the world's highest freshwater lake system, comprising multiple lakes. DudhPokhari is the main lake in Gokyo village, and Thonak Cho is the largest lake. These lakes hold significant religious value for the locals of the region.

Witness stunning mountain views and diverse landscapes.

The landscapes change with every new village and only get captivating. Some of the mountains you get to see. At the same time, You will see Everest (8,848 m), Lhotse (8,516 m), AmaDablam (6,812 m), Nuptse (7,861 m), Thamserku (6,608 m), Pumori (7,161 m), Cho Oyu (8,188 m), Makalu (8,481 m), Kanchenjunga (8,586), Island Peak (6,160 m), and Chamlang (7,319 m).

Everest Cho La Pass Trek Altitude, Distance, and Walking hours

The Cho La Pass Everest Trek is an extraordinary experience, doubling on the lap of nature and stamina. At Cho La Pass, it is possible that starting at 2,620 meters, you will peak at 5,420 meters (17,782 feet) altitude, where the air is thin and conditions are icy, and you will push your stamina to get through the pass.

The whole Cho La Pass trek consists of approximately 125/130km (8087 miles) in 14 walking days. You will spend an average of 6- 7 hours a day on the trail, with longer days, say 8 -9 hours, in high-altitude areas such as on the pass crossing. The path consists of vertical climbs, moraine, and descents on a glacier and rough downhill. Altitude sickness can indeed be avoided by proper days of acclimatization, which is incorporated in the itinerary. It is hard yet extremely worthwhile, and each hour upon the trail was full of Himalayan miracles, find the daily walking hours, altitude and distance, below.

EBC Cho La Pass Trek Altitude, Distance and Duration
Itinerary Altitude (M) Distance (Km) Duration (H)
Lukla to Phakding 2620 6 3-4
Phakding to Namche Bazaar 3440 8 7-8
Namche Bazaar to Everest View 3960 4 3-4
Namche Bazaar to Tenghoche 3860 9 5-6
Tebgboche to Dingboche 4410 12 6-7
Dingbuche to Nagarjan Hill 5100 4 3-4
Dingboche Lobuche 4910 8 6-7
Lobuche to Gorekshep-EBC 5364 15 7-8
Gorekshep to Dzonglha 5545 11 6-7
Dzonglha to Thagnak 5370 10 7-8
Thagnak to Gokyo 4790 4 3-4
Gokyo - Gokyo Ri-Machhermo 5365 11 7-8
Machhermo to Namche Bazaar 3440 10 6-7
Namche Bazaar  to Lukla 2860 14 7-8

A Typical Day on Cho La Pass Trek

On the Cho La Pass Trek, a day begins with a delicious breakfast at your teahouse, which is normally served at 7:00 am. By 8 am, you resume trekking up a 4-5 hour trail through scenic forests, low starting suspension bridges, or river glacial moraines along the route, or the Yak pastures, depending on where you are being taken on a daily basis. At midday, you will have a hot meal in a teahouse in a small village, and then you will go further 2-3 hours ahead to the place of stay.

After arrival in your lodge, there is time to rest, enjoy a cup of tea, and soak up the mountain views, and you will take part in dinner. Subsequently, you have the option of taking a brief walk to visit the neighboring monasteries, spinning prayer wheels, or just relaxing in the calmness of the Sherpa villages with the star-studded skies, the beautiful Himalayan Mountains being their witness.

Nights are a cozy affair, with dinner served at 6:00 –7:00 pm, and this is accompanied by fun-filled chats with other trekkers by the fireside. Then it is time to go to bed early to charge up for another exciting day.

Is the Everest Cho La Pass Trek suitable for beginners?

Everest Cho La Pass Trek involves climbing, and the pass is rigorous; thus, it is not suitable for a complete beginner. Being at a high altitude, walking for a long time in the days, and a technical path along Cho La Pass requires some element of physical endurance and basic expertise in trekking.

Nonetheless, highly fit individuals with strong mental strength can do so in case of sufficient preparation and the accompaniment of an experienced guide on the journey. It is possible to gain confidence by first doing a couple of shorter treks such as Ghorepani Poon Hill or Langtang Valley. A Cho La Pass is quite difficult, and it is advised that most first-time trekkers should start with less challenging routes in the Everest region, such as the traditional Everest Base Camp Trek, before moving to Cho La Pass.

Solo Everest Cho La Pass Trek

Have you always dreamed about conquering the Everest Cho La Pass Trek Solo? It is a High Himalaya journey of a lifetime, offering the epitome of freedom, self-discovery, and proving your mettle. Think of hiking at your own pace, enjoying the beautiful scenery in peace in the Himalaya, and inhaling Sherpa culture intimately at your own convenience. Solo Everest Chola Pass trekking enables one to connect more with locals and other travelers where one is in the journey and the pride experienced is empowering.

Nevertheless, this journey is not an easy one. Cho La Pass (5,420m) is a technically challenging and remote area where snow, ice, and sudden weather changes pose significant dangers. Therefore, having a local trekking guide does not compromise your independence. As a matter of fact, it can make your experience better by making sure that you are safe, assisting you in locating orientation and logistics arrangements.

Even when you are familiar and adept with going solo, trekking, and traveling to high altitudes, having a guide and a porter provides an additional element of protection and ease. They will assist in terms of navigation, logistics, and in case of emergency. A small group trip or the services of a personal guide is just the right compromise between thrill and safety for most travelers.

In case you have some trekking experience and are in need of some new adventures, the Everest Cho La Pass Trek may become your independent Himalayan dream, with a little professional assistance to keep it memorable and safe.

Everest Cho La Pass Trek with Family

Everest Cho La Pass Trek with families is not an ordinary vacation, but it is a remarkable experience that allows you to deepen relations and establish unforgettable memories. Just think of how wonderful it will be when you are with your loved ones under the magnificent mountains of Everest, and feel the emotions of walking across high suspension bridges, through villages of Sherpa people, and being amazed by glaciers. It is an adventure that promotes collaboration, perseverance, and the fascination with the beauty of nature.

The EBC Chola trek is demanding, with long walking days, steep climbs, and a high-altitude pass at 5,420 meters. This excursion will be ideal for those families with children, if you have rather big children (15+ years old) or teenagers; they should be active people and love the adventure. Even this difficult path can be transformed into an exciting family experience with appropriate acclimatization, gradual pace, and encouragement from seasoned guides and porters. You can organize your own itinerary and make it with more days off and fewer trekking hours, according to how comfortable your group feels.

It is not rubbing shoulders with Cho La pass in the Himalayas, but traveling with your family and sharing sunrises over Mount Everest, cuddling in mountain teahouses, and experimenting with challenges together. This trek is meant to leave adventurous families with lifetime stories. Family Chola Pass trekking gives a rare chance to enjoy bonding time together while exploring the culture of the Sherpas, trekking along with Everest, and overcoming challenges. It is advisable to get the services of experienced guides and porters, as it makes the journey smoother.

Why Book Everest Cho La Pass with Outfitter Himalaya

Reserving your Everest Cho La Pass Trek through Outfitter Himalaya brings you a team that has a good idea about all the twists and turns of the Khumbu region. At Outfitter Himalaya, we are certain that the adventure you experience in the Himalayas should be as smooth and hassle-free as possible.

You know we are not guides only, but your partners in adventure. Whether it is in permitting and lodging to your general safety on difficult parts such as Cho La Pass, our skilled personnel will ensure your comfort. This is why we have arranged a complete package of the Cho La Pass with EBC Trek, and it includes airport transfers and hotels, city tours, domestic flights, and knowledgeable guides and porters.

We are glad to offer pocket-friendly packages without denting quality. We also have a simple booking procedure that only needs a 20% deposit to secure your trek, with the rest to be paid when you get to the country. Not only that, you will also be able to use trekking equipment such as sleeping bags and down jackets, duffle bags at no cost, which saves you money and luggage loads.

There are adequate acclimatization days and pacing on our itineraries so that you can enjoy the experience and not be in a rush to be there. After years of experience in trek arrangements in Nepal, we have competitive prices that do not compromise the quality of the service. In addition, we make sure that small group sizes permit a customized experience.

Consider travelling without fear because we will take care of your safety and comfort. We assure you that we do not cancel trips because of small numbers of bookings, as many operators do. In case you are the sole trekker, your trip is not canceled. We want our groups to be intimate (maximum 12 people) so that we can give them a more personal touch. And with 24/7 support through phone or WhatsApp (+9779851137380), you do not go alone in the planning or on the trail.

Everest Cho La Pass Trek Cost for 2025 and 2026

Booking Cho La Pass Trek with Outfitter Himalaya has been open for 2025 and 2026, and we have a regular departure for Cho La Pass Trek. First, you must choose the date that best suits you. You can also customize the itinerary/departure date with us. Then, fill in the information asked in the form and proceed with the booking charge.

We also have fixed group price for Cho La Pass with Everest Base Camp Trek for 2025 and 2026.

EBC Cho La Pass Trek Cost
Number of trekkers Cost in USD Per Person
1 Pax 1700.00
2- 4 Pax 1550.00
5 to 8 Pax 1450.00
9 to 12 Pax 1300.00
13 and Above Pax Inquire
Cho La Pass With EBC Trek Itinerary Outline
  • Day 01: Arrive at Kathmandu airport and transfer to the hotel
  • Day 02: Full-day sightseeing tour in Kathmandu
  • Day 03: Flight to Lukla and Trek to Phakding
  • Day 04: Trek from Phakding to Namche Bazaar
  • Day 05: Rest day at Namche Bazaar for acclimatization
  • Day 06: Trek from Namche Bazaar to Tengboche
  • Day 07: Trek from Tengboche to Dingboche
  • Day 08: Rest day at Dingboche for acclimatization
  • Day 09: Trek from Dingboche to Lobuche
  • Day 10: Trek to Gorak Shep and EBC and return to Gorak Shep
  • Day 11: Hike to Kalapattar viewpoint and Trek to Dzonglha
  • Day 12: Trek from Dzonglha to Thangnak via Chola Pass
  • Day 13: Trek from Thagnak to Gokyo Lake
  • Day 14: Climb Gokyo Ri and trek down to Machhermo
  • Day 15: Trek from Machhermo to Namche Bazaar
  • Day 16: Trek from Namche Bazaar to Lukla
  • Day 17: Fly to Kathmandu and transfer to the hotel
  • Day 18: Buffer/Leisure Day in Kathmandu
  • Day 19: Transfer to the airport for your departure flight
Everest Chola Pass Trekking route map
Roadmap
Itinerary
Cho La Pass With EBC Trek Plan

Our friendly team will welcome you as soon as you step out of Kathmandu airport. You will find them near the terminal gate with a warm smile and a signboard.

After a short meet-and-greet, we will take you comfortably to your hotel in the lively Thamel. After checking in, spend the rest of the day chilling and recuperating after your trip. You can wander around Thamel's vibrant streets, filled with colourful shops, cozy cafes, and traditional Nepali atmosphere emanating through the air, a perfect teaser for your Himalayan adventure ahead.

Max Altitude: 1,345m / 4,412 ftAccommodation: HotelTravel Mode: Private Tourist Vehicle

Today is a full day of sightseeing. With a tour guide, you'll explore the city and visit different historical sites. The tour guide will tell you interesting facts about the sites and their history. Some of the places you'll be visiting are Monkey Temple, Pashupatinath Temple, Boudhnath Stupa, and Kathmandu Durbar Square.

You'll spend time packing for the rek and meeting with the trek guide in the evening.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: HotelDuration: 6-7 HoursTravel Mode: Private Tourist Vehicle

Today, your Himalayan adventure starts with one of the most exciting flights of your life! This is a short but unforgettable trip to Lukla, featuring awesome salt-capped mountains and spectacular scenery. So, and the landing on legendary Lukla airstrip? Exhilarating!

In Lukla, you will see our friendly porters who will accompany you on the upcoming Trek. After this, we gradually move downhill, then pass through dense forests, cross bridges over running rivers, and several beautiful, typical Sherpa villages, to finally emerge at a lower altitude. The air is fresh, and there is an echo of spinning prayer wheels and the smell of pine.

This evening you will sleep in the tranquillity of the village of Phakding (2,610 m), on the bank of the river Dudh Koshi, in preparation for the higher elevations into the Khumbu.

Max Altitude: 2,620m / 8,595 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 35 minutes flight and 3-4 hours WalkDistance: 6km / 3 milesTravel Mode: Aeroplane and Walking

After a hearty breakfast with mountain views, you'll set off from Phakding, following the Dudh Koshi River through enchanting rhododendron and pine forests. Along the way, expect to cross several iconic suspension bridges draped with colorful prayer flags and pass through charming Sherpa settlements.

At Monjo, you'll take a short break before entering Sagarmatha National Park. From here, the trail climbs steadily, offering glimpses of Everest and surrounding peaks as you ascend the famous Hillary Suspension Bridge and tackle the final uphill stretch to Namche Bazaar.

Tonight, you'll stay in Namche, the bustling Sherpa town and gateway to Everest, surrounded by spectacular Himalayan scenery.

Max Altitude: 3,440m / 11,286 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 8km / 4 milesTravel Mode: Walking

Today will be spent acclimatizing at high altitude with spectacular scenery of the Himalayas. Then, after breakfast, you will go on a brief hike to the Everest View Hotel, which is at 3,962 meters. The route can be fairly tough yet pays you with stunning vistas of Kangtega and Mt. Thamserku.

Once at the hotel, you are going to be astonished by the grandeur of Mt. Everest, Lhotse, and Nuptse towering on the horizon, and this is the best place to capture photos and to have a hot cup of tea.

After that, go back to Namche Bazaar and spend the rest of the afternoon visiting this lively Sherpa town. Roaming its colourful markets, trying the local bakeries, or just patiently breathing the fresh air in the mountains.

Max Altitude: 3,962m / 12,998 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 4-5 hoursDistance: 4km / 2 milesTravel Mode: Walking

Today's Trek will take you deeper into Khumbu, with some of the most breathtaking mountain views so far. As you leave Namche Bazaar, the trail goes up a ridge and open valleys, and the views are crystal clear of Mt. Everest, Mt. Ama Dablam, Mt. Nuptse, Mt. Lhotse, and Lobuche Peak.

You will descend to the floor of the Dudh Koshi River at Phungi Thanga, cross a picturesque suspension bridge, and start a steady climb through rhododendron forests to Tengboche. Tengboche Monastery, the largest in the Khumbu region, is a beautiful village where evening prayers bring a sense of tranquility and spirituality to the environment.

Stay over here, amidst the picturesque Himalayan beauty.

Max Altitude: 3,860m / 12,664 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 9km / 5 milesTravel Mode: Walking

The trail to Dingboche passes through rhododendron forests and reaches Deboche. From here, we continue trekking and cross a bridge. Walking past a stupa, we go to Pangboche and cross another river.

Further, we'll walk uphill to Shomare (4,010 m) and continue to Orsho (4,190 m). We'll cross another bridge and walk alongside ImjKhola to Dingboche village. The views of Everest, Lhotse, Nuptse, AmaDablam, Taboche Peak, and Cholatse are fantastic.

Max Altitude: 4,410m / 14,468 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 12km / 7 milesTravel Mode: Walking

It's our second acclimatization day in Dingboche. Early in the morning, we hike to Nagarjuna Hill, a steep but beautiful trail. As you ascend, the panorama opens to reveal magnificent views of mountains like Thamserku, AmaDablam, Kangtega, Taboche, and Poklade, all glowing in the morning light.

This hike not only acclimatizes your body to the altitude but also provides you with the opportunity to enjoy the bare beauty of the Himalayas at a higher altitude. Afterward, go back to Dingboche and ensure that you spend the rest of the afternoon relaxing or sightseeing in this picturesque high-altitude town.

Max Altitude: 5,100m / 16,732 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 4-5 hoursDistance: 4km / 2 milesTravel Mode: Walking

From Dingboche onwards, the trail is quite steep and rocky. We descend for some time and follow a sharp uphill route to Dusa (4,530 m).

The route keeps ascending until we reach Dughla (4,620 m). We walk on a glacial path, cross the Dughla pass (4,830 m), and walk to Lobuche village, relishing the view of Khumbu Glacier and giant snow-capped mountains.

Max Altitude: 4,910m / 16,108 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 8km / 4 milesTravel Mode: Walking

It is a poignant day and probably one of the most awaited moments of your trip, the arrival at the Everest Base Camp! The route that leads out of Lobuche is a gradual climb alongside the Khumbu Glacier, which includes stunning ice landscapes and majestic mountains everywhere. You will climb down Lobuche Pass (5,110 m) to cross a rocky zigzag route which leads to Gorak Shep, where no human activity exists beyond.

Rest a bit, get ready for the last ascent to the Everest Base Camp (5,364 m). You will not forget the feeling of standing at the base of the tallest mountain in the world and being consumed by panoramic glaciers and colorful prayer flags. Please spend some time absorbing it all and taking those well-earned photos.

Afterward, go back to GorakShep having an ample rest under the constellated Himalayan sky.

Max Altitude: 5,364m / 17,598 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 8-9 hoursDistance: 15km / 9 milesTravel Mode: Walking

Today begins with an early morning adventure to Kala Patthar, one of the most iconic viewpoints in the Everest region. As the sun rises, watch the first golden rays illuminate Mt. Everest, Lhotse, Nuptse, and a sea of surrounding peaks—it's a surreal, once-in-a-lifetime experience. The panoramic view from here, with clouds drifting below, is truly beyond words.

After soaking in the breathtaking scenery and snapping unforgettable photos, you'll descend back to Gorak Shep for breakfast. The Trek then continues downhill past Lobuche village, leading to the peaceful settlement of Dzongla. This idyllic village offers a quiet rest stop before tomorrow's crossing of the mighty Cho La Pass.

Max Altitude: 5,545m / 18,192 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 11km / 6 milesTravel Mode: Walking

From Dzonglha, we ascend following a steep, rugged route to the top of Cho La pass. We begin the day early to cross the Cho La Pass before the strong wind makes the journey even more demanding. The Cho La Pass is the journey's most challenging and riskiest part.

The high altitude makes the walk strenuous. The trail also risks sudden rock falls, so we must be careful. Once we reach the top of the Cho La Pass, heavenly views of mountains and glaciers will welcome us.

We descend from Cho La pass, enjoying the best views of AmaDablam and Cholatse. We'll be walking on a slippery path ahead and crossing a tricky ice section. Then, we continue descending to Thangnak to spend the night.

Max Altitude: 5,370m / 17,618 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 HoursDistance: 10km / 6 milesTravel Mode: Walking

The route of today is an eye treat as you hike towards the magnificent Gokyo Valley. You will cross over the fringe of the most extensive glacier in Nepal, the Ngozumpa Glacier, where you will have the exciting ice shapes and crushing sun.

On the offing, pass the tranquil Longpongo (4,720 m) and the second lake, a glistening Taujung Tsho (4,740 m) of the hallowed Gokyo Lakes. After a short duration, you will reach Gokyo village, which is perched by the third and most popular Gokyo Lake, the turquoise waters of Dudh Pokhari.

With numerous expansive mountains and the reflection of these grand mountains in the lake, Gokyo is a quiet retreat, an ideal resort to relax and enjoy the splendor of the Himalayas.

Max Altitude: 4,790m / 15,715 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 3-4 hoursDistance: 4km / 2 milesTravel Mode: Walking

Early in the morning, we'll hike to Gokyo Ri. The path is trodden, and the views are heavenly. Gokyo Ri offers one of the best views of Mt. Everest, Cho Oyu, and the whole stretch of surrounding hills shimmering in the glow of the morning sun, which is a sight forever to be remembered. Having enjoyed the view, we then descend to the serene village of Machhermo to spend the night.

Max Altitude: 5,365m / 17,601 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 9km / 5 milesTravel Mode: Walking

It's a long descent from Machhermo to Namche Bazaar, which takes you through vibrant Sherpa villages like Luza, Lhabarma, Dhole, Tongba, and Phortse Thanga. The trail winds across green forests and undulating fields, giving abundant opportunities to look at colorful stupas and chortens spread across the land.

As you move down, you will notice the view slowly transforms, starting with Wipser valleys, to greener and more temperate landscapes as you slowly move back to the busy town in the mountains, the town of Namche Bazaar.

Max Altitude: 3,440m / 11,286 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 10km / 6 milesTravel Mode: Walking

From Namche Bazaar, we descend steeply through dense forests, crossing many suspension bridges and small villages.

We'll be tracing the entire trail. Phakding onwards, it's an uphill walk to Lukla.

Max Altitude: 2,840m / 9,317 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 14km / 8 milesTravel Mode: Walking

We fly back to Kathmandu today. Enjoy the remaining day shopping and relaxing. Visit nearby tourist sites like the Garden of Dreams and Narayanhiti Palace.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: HotelDuration: 35 MinutesTravel Mode: Aeroplane

It's your last full day in Kathmandu, and this is a buffer day. We may use this day on the Trek when necessary, or if the flight to Lukla gets delayed or cancelled.

If everything goes according to the scheduled date, we can organize a guided sightseeing tour to visit Patan Durbar Square, Bhaktapur Durbar Square, or others. In the evening, the company organizes a farewell dinner, where you meet with the team for the last time.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: Hotel

Our airport team will drop you off at the Tribhuvan International Airport at your flight departure time.

Meals: Breakfast
Cost Details
Service Details
What's Included

Accommodation and Meals

  • 4 nights’ accommodation in Kathmandu in local 3 star hotels
  • 14 nights’ accommodation during the Everest Chola Pass trek on twin share
  • A total of 46 (18 breakfasts, 14 lunches, and 14 dinners) meals.
  • Seasonal fruits after dinner while on the trek
  • A cup of tea/coffee with breakfast

Transfers, Transportation and domestic flights

  • All (international and domestic) airport transfers on a tourist vehicle
  • Round-trip airfare between Kathmandu/Manthali and Lukla
  • Kathmandu – Manthali – Kathmandu transportation by shared tourist vehicle (if we have to take flight from Manthali)
  • Sightseeing tour in Kathmandu

Trekking Guide and crew

  • An experienced, government licensed and an assistance guide when there are 8 or more people in the group.
  • Wages, accommodation, meals, gear, insurance and medications for guide and porters

Everest Chola Pass Trekking Permits

  • Sagarmatha (Everest) National Park Permit
  • Pasang Lhamu Rural Municipality fee
  • TIMS (Trekkers’ Information Management System) card

Trekking equipments

  • Sleeping bag, down jackets, and duffel bag, if necessary (returned after the trek)

Extra Services

  • Arrangement of emergency helicopter service (which will be paid for by the travel insurance company)
  • T-shirt and trekking map
  • First Aid and oximeter
  • Service charge and fees
  • All administrative expenses
  • Government taxes
What's not Included
  • Nepal entry visa fee
  • Travel insurance (compulsory)
  • Trekking Porter/s- US $300- per porter (available on Add-on)
  • Meals (Lunch and Dinner) while you are in Kathmandu
  • Your personnel expenses/shopping
  • All the alcoholic and non-alcoholic drinks, drink water, chocolate bars and bar bills
  • Hot shower, internet, telephone, and laundry
  • Entrance fee on Kathmandu tour (NPR 2600.00)
  • International airfare to and from Nepal
  • Tips for the guide and staff
  • Anything not mentioned in the included section
Add-ons & Options

Everest Chola Pass Trek Options: How would you like to experience the Everest Chola Pass Trek?

Small Group Trek to Chola Pass: We have fixed dates for 2025 and 2026 to join the Small Group Trek for Chola pass. The group size will range from 1 to 12 pax. Please select a date and book on your preferred date.

Solo Private Everest Chola Pass Trek: We organize a solo private trek to Cho La Pass, available on any date of the year. You can choose any date from the fixed dates or check availability if the given date is not suitable for you. There will be additional Costs applies to do a Solo Trek. Please select the Solo Private Trek option at checkout if you prefer this option.

Private Chola Pass Trek: If you are two or more and want to do a private trek, An Additional fee applies. Please tick to make it private at checkout time, or check availability. This type of tour is available on any date of the year.

Secure a Single Room: Do you have a single room preference? Are you a single traveler joining our small group trek and would like to have a single room? We guarantee a single room in Kathmandu (4 nights) and most of the accommodations during the trek. Please select 'Single room' at checkout time.

Hire a Trekking porter: We suggest you to hire a porter to carry your bag pack while on trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-22 Kg (about 10-11 Kg from each of you), and we suggest to hire a porter in between of two trekkers.

Trip Booking
Cho La Pass With EBC Trek Departures
Select your preferred date
Aug 2025
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Departure Date
Status
Price
Departure Date
Thursday - MondayAug 28, 2025 - Sep 15, 2025
Status
Guaranteed
Price
US$1300

Are the dates offered unsuitable, or do you want to take a private trip? Check availability for your date.

 

Must-Know
Essential Information

Best Time for Everest Chola Pass Trek

Everest Cho La Pass trek takes you through some of the most stunning and challenging trails in the Khumbu region. Timing is a big policy in the adventure since it is a factor that contributes to a fulfilled and safe adventure. Even though one can trek in Nepal all year round in the region of the Himalayas, only during the peak seasons can one achieve the best experience of trekking, which is memorable and immersive.

Everest Cho La Pass trek is a beautiful journey, which transforms according to the time of the year. Although spring and autumn are the most popular times, every season produces a unique beauty and hardship. Here's a breakdown on how to pick the best time to have your trip:

Everest Cho La Pass Trek in Spring (March to May)- The Season of Blooms and Clear Views

Spring is one of the most favourable times to do the trek to Everest Cho La Pass. It has good weather, and it is never too hot during the daytime, where the temperature is 10℃ to 15℃, and cooler in high altitudes. Dazzling rhododendrons and wildflowers burst onto the paths, and the skies are clear, giving a spectacular view of the mountains Everest, Lhotse, and Ama Dablam.

As you pass through the grassy terrains up to moraines and the glacial territory located at the bottom of the Himalayas, as you further reward yourself with the spectacular scenery of various massifs within this serene, untouched trek route, then this is an expedition not to be missed out of your spring expeditions.

By mid-spring, the Cho La Pass is generally clear of deep snow, so it is safer to cross. It is also the best period of the year to take photographs since the scenery is lively and full of life.

Everest Cho La Pass Trek in Autumn (September to November) -The Trekking Classic

The Cho La Pass adventure is best during autumn, which is the best trekking season in Nepal. Air is fresh, clean, and visibility is quite good, after the monsoon rains. Days are sunny and temperatures are as spring would be, but nights are colder up the mountain. The paths are much better, and thus a crossing of Cho La Pass is more predictable.

Another thing that you will enjoy in autumn is the celebration of Nepal's largest festivals, Dashain(up to 15 days) and Tihar (up to 5 days), which adds richness to the journey in culture. The mean temperature on the days in the autumn season ranges from 15℃ to 7℃, and at the coldest time reaches 1℃to -13℃ during nights and early mornings (the weather begins to turn cold as the days go by through the end of November).

The fresh breezy mornings and evenings, sunny and bright days, give some of the best, scenic and enticing photographs of the beautiful mountain ranges of the Himalayan stretch. This is why the season attracts a lot of mountaineers who would like to get the views and beauty of the high Himalayan region without the obstacles.

Everest Cho La Pass Trek in Winter (December to February) - A Snowy Adventure for the Brave

Most trekkers do not prefer the winters, but it is known to be a magical period when someone wants to be alone and in snow-clad mountains. The temperature is much lower, and heavy snow blocks Cho La Pass, which sometimes might not be easy. Nevertheless, proper equipment and a guide will help you embrace quiet paths, a sky with blue crystal stars, and beautiful mountain ranges covered with snow. The tea houses are also quieter, and you are given a better experience in the Everest region.

Everest Cho La Pass Trek in Monsoon (June to August)- The Green Hills and Quiet Trails

Monsoon rains are heavy in the lower lands, and they are associated with clouds, which make views over the mountains not very clear. However, it also turns the Khumbu valleys into green heavenly landscapes, as well. The trails are not overwhelmed most of the time, and year-round, you will come across colourful alpine flora and cascades. Areas above the valleys, such as Cho La Pass, get less rainfall than the low valleys. Monsoon treks offer a flexible and adventurous experience, making them enjoyable for those who enjoy off-the-beaten-path adventures.

Some other bonuses of the adventures in Nepal in the monsoon season are also the offseason discounts.

Everest Cho La Pass trek Weather and Temperature

The Everest Cho La Pass Trek weather varies tremendously with seasons. Spring (March-May) has clear weather, moderate temperature, and flowering rhododendrons, which makes it the perfect time to trek.

The autumn (September to November) has clear skies and good viewing of the mountains in the Himalayas. At lower altitudes, you can forecast 10-15℃ (50-59°F) during the day and below freezing at night as you go up in altitude.

It is cold in winter (December-February), to -23 C (-4 F) only at Cho La Pass, and the snowy weather can be called ideal to experience being alone in the snowy fields. Summer/monsoon (June-August) witnessed fewer trekkers, abundant green covers, as well as rainfalls with slippery tracks. Depending on which season you choose, take clothes that you can adapt to different conditions.

Packing List for the Everest Cho La Pass Trek

One of the hardest things that is done after deciding to hike to the Everest Cho La Pass is packing. You have to know what to take with you during the trip and what to leave. Under- or overpacking is a dreadful idea.

In a case where you are trekking with a trekking organization, you will be given a porter for every two trekkers, and they normally carry a weight of about 20 kilograms (10 kg per person). Moreover, there will also be a weight limit on your flight to Lukla. When you are planning your travel, you must be very specific regarding what you want to come and what you do not want to come.

You should also carry your very own luggage. You will need to traverse some strenuous terrain in case you are going beyond 4000 meters. Along with the observation of the balance and feet, you will have to take into consideration the increased weight.

This is a breakdown of the equipment and accessories that we shall require in the Everest Cho La Pass territory encompassed within our planned 19-day trek. Depending on the weather and season, the changes might be necessary. Remember that it is just an enumeration of the potential things that could be packed in visiting the Everest Chola Pass Pass region.

Depending on the season, the stuff you need to bring can be different. To illustrate, during the spring you may not need to take so much clothing with you, so your packing list will be shorter. In the same line of thought, you may want to take more clothing during the winter. Moreover, what equipment you carry will also be a result of your predilections!

Essential Things/ Documents that you need in Nepal

  • A passport with a few copies
  • 2 PP-size photos for trekking permits
  • Your mobile phone, headphones, charger, and universal adapter
  • Money for the trip (especially US dollars/Euros for Nepal)
  • Personal medicine and a doctor's prescription, if needed, when traveling in a different country
  • Travel insurance
  • Round-trip flight tickets
  • Currency, Credit/ Debit Cards

Basic Essential

  • Trekking Boots: Carry sturdy trekking boots. If you have a new pair of shoes, make sure to try them on before your trek.
  • Daypack/Backpack: Hold your daily necessities in your backpack.
  • Duffle bag: All your clothing can be kept here, which is carried by a porter if you have hired one.
  • Sleeping bag: Since you'll be traveling for around 3 weeks and won't have access to many facilities at higher altitudes, it's advisable to bring a sleeping bag.

Trekking Equipment

  • Trekking poles: They help remove some weight from the knees to support when ascending steep and rough trails. They provide stabilization.
  • Crampons: Crampons are the traction tools that are affixed to the shoes. In snow and ice, it helps you improve movement.
  • Snow Gaiter: Essential for the rainy season, snowfall, and crossing ice
  • Torchlight or Headlamp: Carry a headlamp with extra batteries during power outages.
  • Water bottle: To stay hydrated, a refillable water bottle is necessary.

Clothing

Upper part of the Body (Head, face & neck)

  • Sunglasses
  • A scarf or a Face mask
  • Sunscreen (any with SPF 50+)
  • Sun Hat/ Cap
  • Woolen Hat
  • Chap Stick
  • Moisturizers
  • Face Towels
  • Neck Gaiters

Middle part of the Body (Chest, stomach, and hands)

  • Hand Towel
  • Trekking shirts
  • Thermal wear
  • Fleece Jacket
  • T-Shirt (both short & long sleeves)
  • Polypropylene Thermal tops
  • 3 pairs of Gloves (Warm, Fleece & light outdoor)
  • Windproof Jacket
  • Raincoat and Rain Trousers
  • Down Jacket

Lower Parts of Body (Thighs, legs, and feet)

  • Trekking Trousers (preferably Stretchable, quick-dry, water-resistant)
  • Fleece Trousers or Woolen pants
  • Polypropylene Thermal bottom
  • Trekking Boots (preferred GORE-TEX)
  • Socks and undergarments
  • Sandals/Crocs, floaters
  • Woolen socks

Other optional items

  • Spare batteries for the camera
  • Playing cards and reading books
  • Cameras and video cameras
  • Laptops and an iPad (if you are planning to stay a little longer in Nepal)

Note Further: We also provide duffel bags, sleeping bags, and down jackets on your request. This equipment/gear is to be returned to us after you finish your treks and adventure activities. If you did not get the items listed above in your place, we will assist you in purchasing them here in Kathmandu or even rent some of the items.

Required Permits for Everest Cho La Pass Trek

To hike Cho La Pass, the two primary permits will be required: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit.

  • Sagarmatha National Park Entry permit: Cho La being inside the Everest region, this permit is required for all visitors going there. The entry permit to the Sagarmatha National Park, where tourists will be allowed to visit the Everest and Cho La area, is NPR 3,000 to foreigners and NPR 1500 for SAARC nationals. One can get it at Kathmandu or Monjo (just before entering the park). In Kathmandu, you can get it from the Nepal Tourism Board office.
  • Khumbu Pasang Lhamu Rural Municipality Permit: The Khumbu permit is taken at the entry point in Lukla or at Monjo and helps the local infrastructure and the cost of the permit is NPR 3000 per person.

Everest Cho La Pass Trek Safety Tips

  • Everest Cho La Pass Trek is an awesome adventure, yet it has its own difficulties, including high altitude, rocky path, and weather conditions. Here, preparing the body, being cautious, and some mindful behaviors are essential to stay safe in this adventure. Having the right attitude and safety measures, you will be able to enjoy the trek with confidence and minimize the risks on the way.
  • Acclimatize well- This is to enable your body to get used to high altitude. Rest days are planned, and there is a strategy of working high and sleeping low to avoid altitude sickness.
  • Hydrate and take it slow- Drink a lot of water and walk slowly but steadily to save energy.
  • Do what the guide says- He or she is the one best aware of the topography and weather. Listen to them on matters regarding when to move and when not to move.
  • Bring necessary safety equipment - A packet of basic first aid, with altitude medication (Diamox), sunscreen, lip balm, and treatment of sore feet items.
  • Be cautious in snowy areas- ice-covered paths can be challenging on Cho La Pass. Bring micro spikes or crampons when necessary.
  • Get the right insurance-Buy the right insurance that will take care of high-altitude trekking and emergency helicopter rescue.

These easy and yet efficient pieces of advice will ensure that you are ready to have the safest and memorable trip in the Himalayas.

Everest Cho La pass trek difficulty

The Everest Cho La Pass Trek is ranked among the more challenging activities in the Khumbu region, and it is most suitable for an experienced trekker who seeks a high-altitude trail. It is not only a classic mix of the epic Everest Base Camp route and the picturesque Gokyo Valley but also entails the traversal of the challenging Cho La Pass at a height of 5,420 meters (17,782 ft). The trail has many hurdles that make the trek adventurous and test your endurance and willpower.

The path is rough and diverse; it has harsh climbs, rocks, and glaciers, which will challenge your physical and mental strength. Be prepared to walk 6-7 hours every day on steep conditions and sometimes more, over 8 hours, especially when drawing near to high passes or remote areas.

Another vital aspect is altitude. Above 5,000 meters, the effects of low oxygen in the air may leave even a non-strenuous climb tiring. Trekkers need to undertake the preparations to counter the impact of altitude sickness by practicing acclimatization, drinking enough, and having a rest day.

At higher altitudes, facilities along the trail are simpler, further increasing the challenging aspect of the trek. But rewards are at least worth getting there, with panorama views of Everest, Lhotse, AmaDablam, and Turquoise Gokyo Lakes. The trek is most suitable for a person who has previous trekking experience, good physical fitness, and a mindset to withstand the challenges of the Himalayas. It is an adventure that can be memorable when done properly.

Everest Cho La Pass trek preparation

You should have at least three to four weeks to prepare for the Everest Cho La Pass trek. You can train your body to walk for long hours and build stamina during this time. You can go on short day hikes and regularly do activities like cycling, swimming, and aerobics. Likewise, you can exercise in the gym and work on your core body strength.

Another thing you must do is visit your doctor and learn about altitude sickness. If you have any past medical history that may be affected by high altitude, you should also talk about that with your doctor. If needed, you should get prescribed medicines for the journey.

Fitness Required for Everest Chola Pass Trek

The Everest Cho La Pass Trek requires moderate to high fitness because you will be spending about 3 to 8 hours a day walking along different terrain. Your highest mountain will be at 5,545 meters (18,192 feet), so it should be cardiovascular fitness and good endurance that would make this trip safer and pleasurable.

We highly encourage you to see your healthcare provider in case you have any pre-existing health conditions or concerns, and before booking the trek. The necessary preparation and fitness will enable you to enjoy to the full extent the gorgeous adventure that this daunting high-altitude path promises.

Accommodation on the Everest Cho La Pass Trek

The Everest Cho La Pass Trek package covers a total of 18 nights across the routes, where you are assured of a nice stay in the destination. In Kathmandu, you will spend four days in a three-star hotel, which will allow you to rest and get ready for adventure. In the trek, you will stay at local lodges or teahouses for 14 nights, distributed along the trail.

Teahouses will provide the simplest but comfortable rooms with a bed, a pillow, and blankets in the Everest region. Although the facilities are basic, they give a friendly, homey feeling after spending all day on the trails. We will also book you and your touring party at the best available lodges at each of our stops, so you can have a secluded sleep and also re-energize for the following day's adventure. Curious to learn more about what to expect of teahouse stays in the Himalaya? Click here to see the accommodation facilities in the Everest region.

Meals and Drinks on the Everest Cho La Pass Trek

A total of 46 meals (18 breakfasts, 14 Lunches, and 14 dinners) are included in the EBC Chola Pass Trek Cost. You will eat breakfast and dinner at the lodge, where you stay overnight, and lunch is available at the lodge along the trail.

Along the EBC Chola Pass trail, you can find various Nepali and Western food and drinks (coffee, tea, milk, soft drinks, and beer).

The most consumed food is traditional Nepali food called "dal bhat" – a nutritious combination of rice, lentil soup, and vegetables, which is served with some local pickles. You can also find some local Sherpa dishes in the menu. There are other alternatives like noodles, thukpa, chapatis, and Tibetan bread with jam or honey. The hotel serves vegetarian, vegan meals, and gluten-free meals as per your requirements. For those irregular foods, you must inform your local travel agency before the trek, so that they can make arrangements with hotels to prepare. Typically, the breakfast will be porridge, eggs, and tea or coffee.

Drinks are not included in our package cost; you can buy them at the lodge or guest house. You can bring water purification pills or medicine while coming for the Cho La Pass Trek, since normal water is free, or you can buy bottled water or boiled/safe water. Know more about the foods and drinks available in the Everest region.

Luggage Limit on Lukla Flight

When you fly to Lukla for the Everest Chola Pass Trek, the luggage allowance for a domestic flight to Lukla is 15kg, including hand luggage. However, you can take more if you wish, and the excess luggage costs US$2-3 per Kg.

Travel Insurance for Everest Cho La Pass Trek

You need a comprehensive travel insurance policy for the Everest Chola Pass Trek in Nepal. Get sick or injured while trekking. We will do everything to transfer you to the nearest hospital for treatment, and you will be entirely liable for all the expenses incurred in the evacuation/rescue. So, the insurance policy should cover all these expenses.

Nepal Travel Information

Our FAQs
FAQs

Yes, but it’s only recommended for experienced trekkers. Expect heavy snow, icy trails, and extreme cold. The pass may occasionally be closed due to dangerous conditions.

When an emergency occurs, inform your guide. They are prepared to cope with altitude sickness and wounds and even to organize a helicopter evacuation in case it is necessary. The safety of the medical team in the Outfitter Himalayan monitors you during the entire trip.

It is dependent on how severe your condition is. See your doctor before the trek and take medications with you. In case of trekking with a guide through Outfitter Himalaya, extra attention and assistance are guaranteed.

In a few of the lower villages, laundry service can be obtained, at a price, but this is uncommon at higher altitudes. There is nothing wrong with taking too many clothes so that these clothes can be washed upon returning to Kathmandu.

In most teahouses, squat toilets are shared by people, whereas the toilets are western-style in the lower villages. You can take a toilet paper and hand sanitizer with you.

In select teahouses, Wi-Fi can be accessed at a fee, and mobile networks (Ncell and NTC) are functional in certain sections of the trail. Higher up, the connection is spotty, so do not count on it heavily.

Lower villages have single rooms, but these rooms are rare in higher altitudes. Sharing rooms will be inevitable during the busy months. Outfitter Himalaya will be in a position to demand single rooms where feasible.

Teahouses have a number of different meals, such as Nepali dal bhat, and also pasta, soups, and pancakes. The food is quite basic and warming, and an excellent way to gain energy after a big day of trekking.

You will spend your days in teahouses along the way- no frills lodges that the local family operates. There are bare but comfortable rooms, with twin beds and communal baths. Further up the trail, there are facilities that are less advanced.

Lukla flights: flights to Lukla are hard to get, so it is preferable to book a few months before, especially during the main trekking seasons. Advanced booking guarantees that you will find the desired flight time and prevents last-minute problems. Arranging your Lukla flights can be organized in your trek package by Outfitter Himalaya.

In Kathmandu or at the airport, you can buy an Ncell or NTC-SIM card. In the Everest region, the coverage of data is confined, and it operates in some villages along the track.

Yes, you can shorten trekking time by cutting down on the itinerary or flying back with the helicopter. Explain to your trekking agency the time you will be available to follow a specific route, and customize the time so that it may suit you.

October is considered the safest month due to its dry weather, clear skies, and stable conditions for crossing high passes.

It’s not ideal. The trails are wet and slippery, and frequent rain clouds obscure mountain views. However, if you don’t mind the rain and want fewer crowds, it’s possible with extra caution.

Absolutely! May is one of the best months to cross Cho La Pass. The weather is relatively warm, and the trails are less crowded than in October.

Cho La Pass sits at 5420 m (17,782 feet) above sea level, and it is one of the high-altitude passes in Nepal.

Yes, prior trekking experience is a must for reaching Cho La Pass. Without any experience in trekking in high-altitude and remote trails, it is almost impossible to reach Cho La Pass.

The altitude of Cho La Pass is 5420 meters above sea level; therefore, altitude sickness proves to be one of the greatest concerns of this trek. Altitude sickness experienced by trekkers includes AMS, HACE, and HAPE. To eliminate such events, trekkers need acclimatization and should be hydrated and energetic during the trek.

We include a buffer day in Kathmandu to accommodate possible delays. Our team will help you in adjusting your plans if needed.

Absolutely. You are going to have experienced English-speaking guides and specialized porters with you to maintain safety and comfort.

Yes, the majority of teahouses will provide electricity to charge a small fee. A power bank or solar charger is highly recommended to carry along.

Training should start 10 to 12 weeks before the trip, where cardio exercises (hiking, running, cycling), strength training, and high-altitude conditioning should be introduced whenever possible.

Yes! We provide individual and customized services to fit your time, concentration, and pace.

The accommodation will be in teahouses throughout the trek, and the rooms are comfortable though simple. Food is a combination of Western and Nepali dishes, cooked at each point along the road.

To witness the beauty of the park, you will require a Sagarmatha National Park Entry Permit and a Khumbu Pasang Lhamu entry permit.

Yes, High-altitude trekking and helicopter extraction, comprehensive travel insurance is mandatory for all participants.

You can go to Cho La Pass without a guide, but you have to be a professional and expert trekker skilled with technical climbing abilities.

Cho La Pass is located in the Everest Region of Solukhumbu District. It sits within the protected land of Sagarmatha National Park near the border with Tibet in the north.

Spring (March-May) and autumn (September-November) are the best seasons because weather conditions are favorable. Winter could be a possibility, which is risky because of the presence of snow and ice at Cho La Pass.

The hike is regarded as vigorous. It consists of days of hard-core trekking (6-8 hours), altitude (up to 5,545m), and rugged landscape with a glacier. Good fitness and previous experience in trekking are mandatory.

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BIT - New Zealand
Everest Camp Chola Pass Trek with Outfitter

We recently returned to New Zealand after 19 days of Everest Chola Pass Trek with Outfitter Himalaya. The team at Outfitter Himalaya from Arjun with initial correspondence, everything was handled...

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Outfitter Himalaya
Nov 14, 2024
Video Reviews
Everest Base Camp Trek with Outfitter Himalaya
Everest Base Camp Trek Video Review
Helen - Australia
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