Manaslu Trekking From Pokhara

US$800

Manaslu Trekking From Pokhara

Name: Manaslu Trekking From Pokhara
Brand: Outfitter Himalaya
Price: 800 USD
Availability: InStock

159 reviews

51 reviews

Recommended by 99% of travelers

Manaslu Trekking from Pokhara is crafted for trekkers who are already in Pokhara or want to start the Manaslu trekking from Pokhara.

Manaslu trek, aka Manaslu Circuit trek, is one of the most beautiful multi-day hikes in Nepal. You start the hike from Machha Khola and spend the first few days enjoying the lushness of lower altitudes and gradually climb over the tree line where giant snow-capped mountains will surround you. Finally cross the Larke Pass and walk down to Dharapani and drive to Pokhara or Kathmandu.

Trip Facts

Duration

11 Days

Trip Grade

Moderate

Country

Nepal

Maximum Altitude

5160 M

Group Size

1-12

Starts

Pokhara

Ends

Pokhara/Kathmandu

Activities

trekking and walking

Best Time

Autumn and Spring

Overview

Manaslu Trekking From Pokhara Overview

Manaslu is not crowded unlike the Everest and Annapurna base camp treks. You will have the entire trail to yourself, which will make your time in nature magnificent. The Manaslu trek is more challenging and expensive than other famous treks in Nepal, but trust us, you will see the most incredible sceneries on this trek.

Most of the Manaslu trek itineraries start in Kathmandu, so we have curated this special Manaslu Trek itinerary that starts in Pokhara. If you are already in Pokhara or want to join the Manaslu trek from Pokhara, this is the package for you.

You will start the trek from a lower altitude and gradually ascend through super charming villages, meet locals, and see what life is really like out there in the Himalayas. The gradual ascent will help you acclimatize, and you will not be out of breath from day one.

Likewise, the views will be unreal. Imagine massive waterfalls, steep rock cliffs, lush green valleys, gushing rivers, lovely steams, and wooden and suspension bridges. It's a whole different vibe than the typical barren mountain landscapes that you will see up high.

As you go high, this experience and scenery fade away, so we highly recommend embracing it until you have the chance. As you ascend, the thrill of high altitude will kick in, and you will touch 5,106 meters (16,752 ft) at Larke La Pass. Reaching this altitude will leave you with a feeling of a real mountaineer.

Manaslu Trekking From Pokhara Highlights

Manaslu Trek from Pokhara is the most beautiful multi-day adventurous hike in Nepal
Travel to the base of the eight-highest mountain in the world, Mt. Manaslu
No crowded trail, even during the peak trekking seasons
Ideal for experienced trekkers looking for a challenging trek
The Manaslu trail presents incredible sceneries and mountain vistas
Explore charming villages, meet locals, and see what life is really like out there in the Himalayas during the Manaslu trek from Pokhara
Enjoy breathtaking views of massive waterfalls, steep rock cliffs, lush green valleys, gushing rivers, and lovely steams
The higher part of the trail will showcase magnificent barren landscapes
Go on side hikes to Pun Gyen Gompa, Manaslu Base Camp, and Birendra Lake
Meet Nepali communities like Gurung and Nubri, along with Tibetan refugees
Navigate landslide-prone areas, steep-narrow tracks, and glacial moraine, and cross Larkya La Pass

Manaslu trekking from Pokhara distance, duration, and altitude

Manaslu trek from Pokhara includes around 150 kilometers of walking between Machha Khola (starting point) and Dharapani (ending point). The trek is 11days long. In those 11 days, you will walk 9 days and spend the remaining days driving to/from the starting and ending points of the trail.

Pokhara Manaslu trek starts at 890 meters (2,965 ft) and ends at 1,910 meters (6,266 ft). You will spend 6 nights above 2,500 meters in these villages: Namrung (2,630 m/8,626 ft), Sama Gaon (3,530 m/11,581 ft), Manaslu Base Camp (4,800 m/15,748 ft), Samdo (3,875 m/12,713 ft), Larke Phedi (4,480 m/14,698 ft), and Bimthang (3,720 m/12,205 ft).

Larkya La (5,106 m/16,752 ft) is the highest point of Manaslu Hiking from Pokhara.

Major attractions of Manaslu trekking from Pokhara

Manaslu trekking from Pokhara is a fantastic adventure trip. From the mountain views to the cultural experiences and high-altitude thrill, you will not miss out on anything. Below, we have shared the top attractions of the Manaslu trek:

Enjoy stunning views of the eighth-highest mountain in the world

Most trekkers don't seem to realize that Manaslu is the eighth-highest mountain in the world. Trekking to Manaslu is exploring life, nature, and adventure around this beautiful mountain. You will see stunning views of Mt. Manaslu throughout the trek and will hear a lot of climbing legends of this mountain.

Mount Manaslu, along with many other incredible Himalayan mountains

Manaslu region is not only home to Mount Manaslu but also many other incredible mountains like Shringi Himal, Simnang Himal, Boudha Himal, Samdo Peak, Naike Peak, etc. In addition to these mountains, you will also see wonderful views of Himalchuli, Ngadi Chuli, Ganesh Himal, Kang Guru, and Annapurna II.

The trail is spread across varying altitudes, so you will witness diverse landscapes

Talking about the views, the landscapes you will see on the Manaslu trekking from Pokhara are also great. As you ascend from Machha Khola to Larkya La Pass, diverse landscapes will unfold in front of you, and the views will only get better as each day passes by.

Lush hills, cascading waterfalls, rivers, and picturesque villages change to alpine meadows, barren terrain, glacial moraines, and snow-capped mountains.

Traverse an adventurous route through dense forests, alpine meadows, glacial valleys, and a high mountain pass

Manaslu trekking is great because of its adventurous trail that involves hiking through dense rhododendrons and pine forests, crossing high alpine meadows, traversing beautiful glacial valleys, and crossing a high mountain pass called Larkya La.

Not only that, but you will also cross thrilling wooden and suspension bridges on the way and go on side hikes. Likewise, you will also cross landslide-prone areas and navigate steep, narrow tracks.

Discover exotic flora and fauna of the Manaslu Conservation Area

The Manaslu trek from Pokhara route also goes through the Manaslu Conservation Area, which offers a unique blend of the Himalayan ecosystem and wildlife. As we have already mentioned, the views change with the change in altitude- it is because of vegetation differences at different elevations.

The region features diverse vegetation from rhododendron, pine, oak, and bamboo forests to medicinal herbs and rare plants like Panchaule and Yarsagumba.

Likewise, Manaslu is also home to rare animals such as Himalayan tahr, snow leopard, blue sheep, musk deer, red panda, etc, along with 200 species of birds. Spotting rare animals is not common, so you do not have to worry about your safety from them.

Manaslu Trek from Pokhara is one of the best offbeat, remote treks in Nepal

The Manaslu trek is not as famous as Everest Base Camp, Annapurna Base Camp, and Annapurna Circuit, so not many travelers choose this route.

Travelers who want to explore beyond the famous trails and discover untouched corners of the Himalayas will love this trek. The Manaslu trek is hands down the best offbeat, remote trek in Nepal in 2025.

Less commercialized trek and no crowd on trail

It must be clear to you by now that few trekkers visit the Manaslu trek, so the trails are not as busy as Everest and Annapurna. You will enjoy peace and solitude even during the peak trekking seasons.

Experience the warm hospitality and unique lifestyle of the locals

You will meet the Gurung community in the lower part of the Manaslu region. Likewise, the upper area is home to the Nubri community and Tibetan refugees. The locals will welcome you with a warm heart and excellent hospitality. While spending nights in tea houses, you will see their lifestyle and practices closely.

The Manaslu region is highly influenced by Tibetan Buddhism, and there are many ancient monasteries, stupas, and mani walls on the trail

The majority of locals practice Tibetan Buddhism in the Manaslu region. One of the main reasons for this is the proximity to Tibet. Manaslu borders Tibet. During trekking, you will come across many ancient monasteries, mani walls, and stupas.

Likewise, you can also see colorful prayer flags fastened all around the trail. Locals believe it will keep them and the travelers safe in the mountains.

Excellent side hike options to Pun Gyen Gompa, Birendra Lake, and Manaslu Base Camp

You will explore Pun Gyen Gompa and Manaslu Base Camp during your time in Sama Gaon. Birendra Lake falls on the way to Manaslu Base Camp. Hiking to these destinations makes the journey even more adventurous and thrilling.

Likewise, you also have the option to hike to Rui La Pass while in Samdo village. This hike will take you close to an old trade route to Tibet and the present raw, untouched section of the Manaslu region.

Cross the demanding Larkya La Pass that connects the Manaslu region with the Annapurna region

Crossing Larkya La Pass (5,106 m/16,752 ft) is a big deal. The determination, effort, and endurance it demands are no joke. You will literally feel like you are climbing a peak.

Is Manaslu trekking from Pokhara suitable for you?

Manaslu trekking from Pokhara is no doubt ideal for travelers who are already in Pokhara or going to be there soon and want to start the trek there. Likewise, you can drive back to Pokhara or Kathmandu as per your choice at the end of the trek.

Apart from the above reason, the Manaslu trek suits trekkers with previous high-altitude experience and good fitness. It is not an easy trek and definitely not recommended to beginner trekkers.
If you are a beginner trekker, we highly recommend considering trails like Ghorepani Poon Hill, Mardi Himal base camp, Langtang Valley, etc, for your first trek in the Himalayas. Please do not underestimate the challenges of the Manaslu trek.

How should you prepare for the Manaslu trek from Pokhara?

Manaslu trek requires good fitness and previous high-altitude experience, so you have to work on these two things before starting the trek. You can gain high-altitude experience through day hikes or short treks near you.

Likewise, to become fit for the journey, you have to improve your stamina, strength, and endurance. Cardio exercises, strength training, and regular long walks are highly effective.

Similarly, prepare your mind to be flexible and patient. It will make your trek very satisfying. Our personal advice is to read a few blogs and watch videos on the Manaslu trek. It will help you prepare mentally for the trip.

Finally, budget your expenses and start saving for the trek. Note that there will be expenses beyond the Manaslu trek cost, such as travel insurance, shopping, international flight to/from Nepal, tips, etc.

What is it like trekking with a guide and porter? Do you have to tip a guide and porter?

We will provide a professional guide and native porter for the Manaslu trek. Trekking with them will greatly enhance your overall experience and ensure your safety in the remote mountains.

Our guides are active trekkers who have mapped and led hundreds of trekkers in Manaslu and other trekking regions in Nepal. Trekking with them ensures you are on the right route, getting excellent cultural exposure, no language barrier, and a hassle-free journey.

Likewise, porters carry a duffel bag for you, which allow you to trek freely and safely. One porter carries duffel bags of two trekkers (10-11 kg each trekker). Porters are usually natives of the regions, so their insights are priceless.

Similarly, the motivation and push of your guide and porter will help you complete the trek, and they will also keep you entertained with their jokes and dances. Tipping guide and porter at the end of their service is a common practice in Nepal and is greatly appreciated.

As they do not make much, tips help them a lot. You can tip whatever amount you want. Consider their service and hard work. A 10% to 20% of the package cost is a decent tip.

Extend the trek to hidden Tsum Valley and make your journey even more adventurous

Tsum Valley is a hidden valley in the Manaslu region. On the way from Jagat to Deng, the route to Tsum Valley separates. This valley is even more untouched and authentic than Manaslu Circuit. You need a solid 5 to 7 days extra if you want to explore Tsum Valley.

Mu Gompa is the highest point in Tsum Valley. It is an ancient monastery. Likewise, Ranchen Gompa and Milarepa's Cave are two attractions in this valley. You can also access the rarely visited Ganesh Himal Base Camp in Tsum Valley.

Why is Manaslu Circuit a restricted area, and what foreigners should know about it?

Manaslu Circuit is a restricted area in Nepal for foreigners because it has a border with Tibet, and the area is also ecologically sensitive. The restriction on the region for foreign travelers allows the Nepal government to monitor and control movements around the border and maintain security.

The restricted area permit is the most expensive trekking permit in Nepal, so it also allows the control of the flow of tourists in the region and preserves the flora and fauna. There are some strict rules regarding restricted area trekking. Please read them below:

Foreigners cannot enter restricted areas without a licensed Nepali travel company.
A licensed guide must accompany them.
The group must have at least two trekkers (without including a guide and porter).

Benefits of booking the Manaslu trekking from Pokhara with Outfitter Himalaya

At Outfitter Himalaya, we want to make any part of the Himalayas accessible from any Nepali city. Therefore, we have crafted our Manaslu trekking program from Pokhara in addition to our standard Manaslu Circuit trek that starts from Kathmandu.

You get decades of experience, certified guides, friendly porters, the best price, and top-notch service with us. We handle all permits, transportation, and other logistics involved in the trek.

Likewise, our itineraries are flexible, and you can curate them according to your needs. Our 24/7 support, local connections, cultural insights, deep knowledge, and eco-friendly practices will make any trip to Nepal fantastic with us.

Outfitter Himalaya is more than just a trekking company- we are your partners in adventure in the Himalayas!

Manaslu Trekking From Pokhara Itinerary Outline

Day 01: Drive from Pokhara to Machha Khola
Day 02: Hike from Machha Khola to Jagat
Day 03: Walk from Jagat to Deng
Day 04: Trekking from Deng to Namrung
Day 05: Trek from Namrung to Sama Gaon
Day 06: Acclimatization day- hike to Manaslu Base Camp or Pun Gyen Gompa
Day 07: Walking from Sama Gaon to Samdo
Day 08: Ascend from Samdo to Larke Phedi (Dharamsala)
Day 09: Trek from Dharamsala to Bimthang (3,720 m/12,205 ft) by crossing Larkya La Pass
Day 10: Trek from Bimthang to Dharapani
Day 11: Drive from Dharapani to Besisahar (760 m/2,493 ft) to Kathmandu /Pokhara

Route Map

Altitude Chart

Roadmap

Itinerary

Manaslu trekking from Pokhara starts from Pokhara and end at Pokhara or you can also drive to Kathmandu from Dharapani once trekking is ended in Dharapani. This is 11 Days Itinerary from Pokhara and we also have Manaslu Circuit Trek that starts and ends in Kathmandu

Manaslu Trekking From Pokhara PlanExpand all

Day 01:

Drive from Pokhara to Machha Khola

From Pokhara to Arughat, you will enjoy an adventurous and scenic ride. First, following the Prithvi Highway along the Trishuli River, you will drive to Mugling. From here, you will drive east on a blacktopped road with some rough sections to Dhading Bensi.

From here on, the road is graveled till Arughat. Alternatively, you may drive from Pokhara to Gorkha or Arughat. Either way, the ride will offer you beautiful scenery and mountain vistas.

Arughat to Machha Khola is off-road driving. You will cross the Budhi Gandaki River many times and pass by some small settlements. The road gets narrow and steep as you get close to Machha Khola.

Max Altitude: 870m / 2,854 ftMeals: Lunch and DinnerAccommodation: Guest HouseDuration: 8-9 hoursDistance: 160km / 99 milesTravel Mode: Private Jeep

Day 02:

Hike from Machha Khola to Jagat

You will start trekking from Machha Khola. Follow the Budhi Gandaki River and trek through lush forests and terraced fields. The vegetation is quite rich in this part of the trail.

You will reach Khorla Besi and hike to Tatopani. From here, you will trek to Doban and cross a suspension bridge. The trail then goes past a landslide area and passes by Yaruphant before reaching Jagat.

Max Altitude: 1,340m / 4,396 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 22km / 13 milesTravel Mode: Walking

Day 03:

Walk from Jagat to Deng

Jagat to Deng, you will ascend through lush forested hills. Leaving Jagat, you will walk on a flat trail and cross a long suspension bridge over the Budhi Gandaki River. The trail then leads you to Philim and continues through pine and rhododendron forests to Deng.

Max Altitude: 1,860m / 6,102 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 20km / 12 miles

Day 04:

Trekking from Deng to Namrung

Start the day crossing a suspension bridge. The trail ascends to a small settlement called Rana. From here, you will trek west to Budhi Gandaki Valley. Trek through dense forests and pass by mani stones on the way.

Likewise, you will pass by villages like Ghap and Prok before reaching Namrung village. During trekking, you can see stunning views of Shringi Himal.

Max Altitude: 2,630m / 8,628 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6 - 7 hoursDistance: 16km / 9 miles

Day 05:

Trek from Namrung to Sama Gaon

You will now head to Sama Gaon. Follow a steep, rocky trail to Lihi village. The trail crosses a stream and continues to Sho settlement. Further, hike to Lho village, following the steep trail and trek through rhododendron grooves to Shyala village.

You will then trek past farming fields and landslide debris to Sama Gaon. On the way, you will cross some bridges. The views of Simnang Himal are superb.

Max Altitude: 3,520m / 11,548 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 12km / 7 miles

Day 06:

Acclimatization day- hike to Manaslu Base Camp or Pun Gyen Gompa

You will take a break and go on a side hike for acclimatization. You can visit Manaslu Base Camp and Pun Gyen Gompa or either one of them. The hike will present stunning mountain views. On the way to Manaslu Base Camp, you will also see beautiful Birendra Lake.

Max Altitude: 3,520m / 11,548 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 4-5 hours

Day 07:

Walking from Sama Gaon to Samdo

Continue the trek to Samdo, a Tibetan refugee village. The trail is steep and passes through pastures. Gradually, the valley opens up, and you can see full views of the mountains.

As you ascend towards Samdo, you will cross the tree line and enjoy authentic alpine scenery. Likewise, the views of mountains like Simnang Himal, Ngadi Chuli, and Manaslu are breathtaking.

As the hike from Sama Gaon to Samdo is short, you can take a side excursion to Rui La Pass or the surrounding areas.

Max Altitude: 3,875m / 12,713 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 9km / 5 miles

Day 08:

Ascend from Samdo to Larke Phedi (Dharamsala)

Leaving Samdo, you will ascend to Larke Phedi, the last settlement before the Larkya La Pass. The trail goes through fields. You will come across several mani walls and also cross a wooden bridge on the way.

The trail follows the Larke River and ascends to Larkya Glacier. Then, you will walk around the Salkha Khola Valley and reach Larke Phedi.

Max Altitude: 4,460m / 14,632 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 9km / 5 miles

Day 09:

Trek from Dharamsala to Bimthang (3,720 m/12,205 ft) by crossing Larkya La Pass

Crossing Larkya La Pass takes time. You will start this day before the sun rises. Given the high altitude, as the day breaks, strong winds make crossing the pass extremely challenging, so we have to start the day at dawn.

Leaving Larke Phedi, you will descend and walk through a moraine. The trail will take you to a small lake, from where you will follow an unclear track. Cross the steep south slope and descend to four frozen lakes.

The trail then steeply ascends to the top of the pass, which will welcome you with a grand view of the western Himalayan mountains. From the pass, you will descend, crossing a moraine and a grassy meadow to Bimthang.

Max Altitude: 5,160m / 16,929 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 8-9 hoursDistance: 16km / 9 miles

Day 10:

Trek from Bimthang to Dharapani

Today is the last day of the trek. On this day, you will mostly descend through rhododendron forests and small villages to Dharapani.

Max Altitude: 1,860m / 6,102 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 19km / 11 miles

Day 11:

Drive from Dharapani to Besisahar (760 m/2,493 ft) to Kathmandu /Pokhara

You will leave Dharapani early in the morning and drive back to Pokhara or Kathmandu as you wish. Our guide will drop you at your hotel and bid you our last goodbye. We will also provide you with a trek completion certificate and take some final photos for a memento.

Max Altitude: 830m / 2,723 ftMeals: Breakfast and LunchAccommodation: Guest HouseDuration: 8-9 hoursDistance: 160km / 99 milesTravel Mode: Local Jeep/bus

Cost Details

Service Details

What's Included

Transport by private jeep Pokhara to Machha Khola
Local Jeep and Bus transport from Dharapani to Pokhara orKathmandu
Three Meals a day (breakfast, lunch, and dinner) on the trek as per the itinerary
Conservation entry permits, restricted area permit, and TIMS permit
Guest House/tea house accommodations on the trek on twin-share
An experienced, knowledgeable and helpful local trekking guide
Arrangement of emergency helicopter service (paid by travel insurance company)
Sleeping bag, down jacket, and a duffel bag (return after the trek)
Seasonal fruits after dinner while on the trek
T-shirt and trekking map
First Aid and oximeter
Official expenses and service charge

What's not Included

Nepal entry visa fee
Trekking porter (available on Add-on)
International flight to and from Nepal
Travel insurance (compulsory)
All the alcoholic and non-alcoholic drinks
Sweet things like chocolate bars and bar bills
Hot shower, internet, telephone, and laundry
Tips for the guide and staff
Anything not mentioned in the included section

Add-ons & Options

Hire a Trekking porter

We suggest you to hire a porter to carry your bag pack while on trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-22 Kg (about 10-11 Kg from each of you), and we suggest to hire a porter in between of two trekkers and A porter cost US $220.00 for Manaslu Trek from Pokhara 11 Days.

Must-Know

Essential Information

The best time to do the Manaslu trekking from Pokhara

There are two primary seasons for the Manaslu trek from Pokhara: spring (March to May) and autumn (September to November). These seasons have the most favorable weather and climate for trekking. Likewise, the scenery and mountain views are excellent, making the journey incredible.

Manaslu trekking from Pokhara Spring (March, April, May)

Spring is popular for the Manaslu trek because of stable weather, clear skies, minimal rainfall, sunny days, and rhododendron blooms. Rhododendrons are the national flower of Nepal and the major highlight of the spring season.

The Himalayan foothills all over the country bloom with red and pink rhododendrons, making the trekking trails breathtaking. The temperature ranges from 5°C to 25°C in the lower elevation, 0°C to 20°C in the mid-elevation, and -10°C to 10°C in the upper elevation.

As it is a transition season, there could be occasional light rainfall or snowfall, but it will not affect your trek. The sky remains clear, and visibility is also great. You will enjoy stunning mountain vistas.

Manaslu trekking from Pokhara Autumn (September, October, November)

Autumn is another good time of the year for Manaslu trekking from Pokhara. It is a dry season with a mild climate and stable weather. The monsoon rains clear the sky, leaving behind crisp and excellent visibility for autumn.

You will enjoy warm, sunny days and chilly nights. The temperature ranges between 1o°C to 28°C in the lower elevation, 5°C to 22°C in the mid-elevation, and -5°C to 15°C in the upper elevation.

Likewise, autumn also coincides with major Nepali festivals such as Dashain and Tihar, which provides an excellent opportunity to experience local culture.

Manaslu Circuit trek from Pokhara in summer/monsoon (June, July, August)

The Manaslu Circuit trek in the summer/monsoon season will be very challenging because of heavy rainfall, landslides, leeches, and poor visibility. The sky is often cloudy, obstructing mountain views.

Rainfall makes the trail slippery and muddy and increases the activities of bugs and leeches. The temperature ranges from 10°C to 30°C in the lower elevation and 10°C to 15°C in the upper elevation.

You will need proper rain gear and guidance from an expert mountain guide who knows the trail and all the landslide-prone sections.

Manaslu Circuit trek from Pokhara in winter (December, January, February)

Winter is another unfavorable time for the Manaslu trek. Freezing cold climates and unstable weather make the trek significantly challenging. If the weather and trail are too unstable, Larkya La Pass may be closed.

However, the Manaslu trek in winter is possible with extensive preparation and strong support. The temperature drops below -20 °C, and the night and morning hours are colder than the daytime.

The magical winter landscapes are the best part of winter trekking in the Himalayas. Contact us if you want to do the Manaslu Circuit trek in winter or check detail regarding the best time to trek in Manaslu and Manaslu Trekking weather. We will check the trail condition and organize the trek accordingly.

Permits you will need for the Manaslu trek from Pokhara

Whether you do the Manaslu trek from Kathmandu or Pokhara, you will need the Special Restricted Area Permit for Manaslu (Manaslu RAP), Manaslu Conservation Area Project (MCAP) permit, and Annapurna Conservation Area Project (ACAP) permit.

These three permits are mandatory for foreigners who trek in the Manaslu region. We have shared the price of each permit below:

Special Restricted Area Permit for Manaslu (Manaslu RAP) cost:

September to November- USD 100 per person for the first seven days and an additional USD 15 per person per day from the eighth day onwards
December to August- USD 75 per person for the first seven days and an additional USD 10 per person per day from the eighth day onwards
Manaslu Conservation Area Project (MCAP) permit cost: USD 30 per person
Annapurna Conservation Area Project (ACAP) permit cost: USD 30 per person

Meals during the Manaslu trekking from Pokhara

You will have total of 31 meals (10 breakfast, 11 lunches and 10 Dinners) on Pokhara Manaslu Trek Cost. You will have meals in tea houses along the Manaslu trek route. Nepali and Tibetan dishes are the primary food on this trek. However, you will also find a few Western options in villages located at lower elevations.

The breakfast usually consists of freshly made Tibetan bread, porridge, eggs, pancakes, soups, oats, etc. We recommend starting your day with a high-energy breakfast to sustain long walking hours.

The lunch and dinner menus are the same. It includes options like dal bhat, thukpa, momo, chowmein, pasta, potatoes, fried rice, stew, etc. Make sure to include some vegetables in your lunch so you do not miss out on the nutrients.

Tea, coffee, hot lemon, and hot chocolate are beverage options. Local wines and beers are also widely available everywhere, but we recommend refraining from drinking alcohol while ascending because it increases the risk of altitude sickness, check our guide for meals and drinks avilable in manaslu.

If you have any allergies or dietary restrictions, let us know beforehand, and be mindful of what you eat while traveling.

Accommodation on the Manaslu trek route from Pokhara

On the Manaslu trek, you will spend nights in simple tea houses. Tea houses offer basic services for trekkers and reduce the high cost of camping. Rooms are generally shared between two trekkers.

Single rooms cost a little extra money. In Larke Phedi, you may have to adjust to shared rooms because of limited tea houses. Rooms are small but clean and cozy. You will get a blanket, but a high-quality sleeping bag is a must for the Manaslu trek.

Similarly, washrooms are shared between trekkers. Squat toilets are common, but some places also have Western-style toilets. The dining area is the warmest place in the tea house. Even though the accommodation is simple, you will have a great experience.

Teahouses in different elevations:

Soti Khola to Jagat: Rooms and services are better than at higher elevations. Hot water is available, along with services like WiFi and charging. Many places do not charge extra money for additional services like charging and hot water.
Deng to Sama Gaon: Simple and basic tea houses with shared washrooms. Very limited to no hot showers. Charging and WiFi may cost extra money. WiFi networks are rare. Bring a power bank and wet wipes.
Samdo to Larkya La Pass: There are very basic tea houses and shared washrooms. You may not get a single room. There is no WiFi or hot showers. Charging costs an extra fee. A high-quality sleeping bag, wet wipes, and power banks are a must.

Check detailed Accommodation guide for Manaslu Trekking.

Travel insurance for the Manaslu trek

The Manaslu trek has risks, such as acute mountain sickness (altitude sickness). During trekking, you may also get sick, injured, or sprain your ankle.

Our mountain guides are trained to provide first aid in these situations; however, if you need medical assistance beyond first aid, helicopter evacuation remains the only option.

Therefore, it is important that you buy travel insurance that covers helicopter evacuation expenses. It will be a huge safety net for you to rely on.

In addition, we also recommend trekking to cover medical bills, trip cancellations, and lost/stolen baggage in your travel insurance.

Manaslu trek from Pokhara difficulty

The Manaslu trek from Pokhara is remote, offbeat, and challenging. This trek is not for first-time trekkers or those without previous trekking experience. Several factors like terrain, weather, altitude, and trek duration determine the difficulty of any trek in the Himalayas.

But your physical fitness and previous high-altitude experience make the trek either achievable or demanding. The Manaslu trek route is rugged, steep, and rocky. You have to be careful while walking.

The trail also includes landslide-prone areas, loose scree, and snow patches. There are many long ascends and descends throughout the trek. Every day, you will walk 6 to 7 hours, depending on your pace. Therefore, you have to be in good shape to enjoy the journey.

Larkya La Pass is the toughest part of the Manaslu trek. To cross this pass, you will walk 8 to 9 hours and navigate steep slopes. Likewise, you will experience diverse climates and rise in altitude every day.

The air will thin as you get higher, so acclimatization becomes crucial. You not only have to walk long hours on rugged terrain but also adjust to a changing environment and basic services.

Altitude sickness and tips to avoid it

Altitude sickness is caused by high altitude gain in a short time. During the Manaslu trek, you ascend 5,000 meters above sea level, which is not common for most trekkers. Therefore, acclimatization is the key to avoiding altitude sickness and enjoying the trek.

You will gain under 500 to 600 meters daily until you reach Larkya La Pass (5,106 m/16,752 ft). With the change in altitude, the environment and vegetation also change. So, every day will hold something unique for you.

Our Manaslu trek itinerary has an acclimatization day in Sama Gaon, and you will also have ample time to rest and recover while trekking. By maintaining your pace and keeping yourself hydrated, you can lower the risk of altitude sickness.

Likewise, be aware of symptoms such as headache, vomiting, nausea, dizziness, difficulty breathing, and insomnia. These are the early signs of altitude sickness. If you get them, inform your guide and get first aid. We recommend not having any medicine without your guide's knowledge.

How is the network on the Manaslu trek route?

On the Manaslu trek, you will go off-grid. There will be many days without WiFi or a mobile network. Between Arughat and Jagat, the mobile network is patchy, and WiFi is also slow.

Above Jagat and till Sama Gaon, both mobile and WiFi networks are unreliable. Likewise, above Sama Gaon and till Bimthang, there will be no network.

You will get a signal once you descend from Bimthang and reach Dharapni. The Manaslu trek is one of the best ways to do a digital detox, so use this opportunity to unwind and not stress about the network, check detail Internet and telephone guide in Manaslu.

How do you book the Manaslu trekking from Pokhara?

To book the Manaslu trekking from Pokhara, click on the booking button on this page or Check Availability and follow a few easy steps. We have made booking a trek with us in Nepal easy and seamless with our highly functioning website.

Likewise, our safe and secure payment system will allow you to make full or partial payments for the trip from the comfort of your home. Similarly, if you wish to customize the Manaslu trek, feel free to contact us. Our team will curate the best Manaslu Circuit trek for you.

To book the trek, you have to provide us with your general information and passport details and make an advance booking deposit (which is refundable- there can be a small cancellation fee depending on the time you cancel the trip).

Manaslu trekking from Pokhara packing list

You will need lots of things while packing for the Manaslu trek. The list is long, from trekking clothes and gear to first aid, toiletries, etc. We have made a comprehensive packing list of all the things required for the Manaslu trek below:

Note that you can rent many trekking gear in Pokhara at a very affordable cost if you do not want to spend lots of money on gear.

Clothes and gear: Underwear, breathable base layer, thermal layer, fleece jacket, down jacket, waterproof/windproof jacket/pant, trekking shirt/pants, dry tower, beanie, sun hat, gloves, socks, trekking boots, sandals, sunglasses with UV protection, scarf, flashlight, trekking poles, sleeping bag, rain cover, dry bags, duffel bag, day pack, etc.
First aid and toiletries: Water bottle, water purification tablets, soap, toothpaste/brush, comb, pocket mirror, moisturizer, deodorant, wet tissues, toilet paper, lip balm, Diamox, band-aid, crack bandage, cotton, continent, general medicines, etc.
Miscellaneous: Insect repellent, adapter, charger, power bank, journal/pen, trekking map, guide book, snacks, knee supporter (optional), passport, travel visa, travel insurance document, Nepali cash, permit, emergency fund, passport-sized photos, etc.

Check detail Packing Guide for Manaslu Trekking in Nepal.

Our FAQs

FAQs

Q1 Is it necessary to carry water purification tablets on Manaslu Trek?

Yes, it is necessary to carry water purification tablets or any water purifying system during the trek. In the mountains, trekkers drink boiled water provided by tea houses.

Plastic water bottles are limited and very expensive. A water purification tablet will double-purify boiled water and reduce the risk of stomach aches and indigestion.

Q2 Are there any age restrictions for trekking in the Manaslu region?

No, there are no age restrictions for trekking in the Manaslu region. However, trekkers under 18 must be accompanied by an identified guardian.

Q3 Is the Manaslu trek from Pokhara suitable for solo female trekkers?

Yes, the Manaslu Circuit trek is suitable for solo female trekkers. Solo female trekkers can join our fixed departure group or trek privately with us.

Q4 Is there a luxury version of the Manaslu Circuit trek with better accommodations?

No, there is no luxury version of the Manaslu Circuit trek. It is one of the best raw, authentic trekking programs in the Himalayas.

Q5 Can I extend my trek to Annapurna or other nearby regions?

Yes, you can extend the Manaslu trek to Annapurna Circuit or other trekking regions.

Q6 What makes the Manaslu trek different from the Annapurna and Everest treks?

Manaslu is less commercialized and a restricted region, which is not the case for the Annapurna and Everest treks. Due to expensive permits, challenging terrain, and the remoteness of the region, very few trekkers do this trek, keeping the trail not busted even during the peak trekking seasons.

Q7 Are there ATMs available along the trekking route?

No, there is no ATM on the Manaslu trek route. Therefore, withdraw enough money to last throughout the trek in Pokhara.

Q8 How much cash should I carry for personal expenses during the trek?

Personal expenses such as charging, WiFi, and hot showers are not included in our Manaslu trek cost. Trekkers must pay for these services themselves. You can budget USD 10 to USD 15 per day.

Q9 Is there access to hot showers on the Manaslu Circuit?

Some tea houses provide hot water for showers at an additional cost. The higher you ascend, the tougher it will be to shower because of cold weather and freezing cold water. Trekkers should pack wet wipes to clean themselves regularly when the shower is not available.

Q10 Can I charge my electronic devices during the trek?

Yes, you can charge electronic devices during the trek. However, it is also a paid service and can cost you around Npr 200 to Npr 300 per device. Spare batteries and a solar power bank will help you a lot.

Q11 Do tea houses have WiFi, and how much does it cost?

In villages like Machha Khola, Jagat, and Dharapani, WiFi service may be available for Npr 500 to 1000.

Q12 Is there mobile network coverage on the Manaslu trail?

You may get a mobile network in the first 1-2 days of the trek. However, there is no mobile network for most parts of the trek.

Q13 Is there an option for helicopter evacuation in case of an emergency?

Yes, we have partnered with the top rescue provider in Nepal for helicopter evacuation in case of an emergency during the Manaslu trek. Travel insurance covering helicopter evacuation expenses is a must.

Q14 What are the symptoms of altitude sickness while Manaslu Trek from Pokhara?

The symptoms of altitude sickness are headache, vomiting, difficulty breathing, nausea, dizziness, insomnia, and loss of appetite. These are the early signs, and if the condition progresses, you may suffer from hallucinations.

Q15 Can I rent trekking gear in Pokhara before starting the trek?

Yes, you can rent trekking gear in Pokhara before starting the trek. Gear like sleeping bags, trekking poles, day packs, etc, are available to rent at a very low cost.

Q16 Where does the Manaslu trek from Pokhara start and end?

The Manaslu trek from Pokhara starts from Machha Khola and ends in Dharapani. From Dharapani, you can drive back to Pokhara or Kathmandu.

Q17 Do I need crampons or microspikes for Larkya La Pass?

No, you do not need crampons or microspikes for Larkya La Pass in the spring and autumn seasons. However, in winter, as per the snow conditions on the pass, you have to use this gear.

Q18 What kind of food is available during the trek?

On the Manaslu trek, you will have access to delicious Nepali and Tibetan dishes. Likewise, in the lower parts of the trail, you will also find many Western and other options.

Dal bhat, momo, thukpa, porridge, garlic soups, Tibetan bread, pancakes, chow mein, and fried rice are among the most loved dishes by trekkers.

Q19 Do tea houses provide blankets, or should I bring a sleeping bag?

Tea houses on the Manaslu trek route provide blankets. However, the temperature drops below the freezing point at night, and a blanket may not be enough to keep you warm. So, a sleeping bag is a must for this trek.

Q20 How cold does it get at higher altitudes?

The Manaslu trek route starts from 890 meters (2,965 ft) and ascends up to 5,106 meters (16,752 ft) from sea level. During this change in altitude, trekkers will experience varying temperatures.

The climate gets colder with the increase in altitude. At the same time, the exposure to the sun also increases. So, you may feel hot while walking. However, nights and mornings are cold.

Q21 Is it possible to trek in the monsoon season?

In the monsoon season, the Manaslu trek may not be possible because the lower parts of the trail are at high risk of landslides.

Likewise, the trail is muddy and slippery, and you have to bear leeches, as well as constant rainfall, poor visibility, and obstructed views.

Still, we suggest you talk to us, and we'll determine the trail condition and whether a trek is possible.

Q22 Can I trek the Manaslu Circuit in winter?

Manaslu Circuit trek in winter is highly demanding and requires additional preparations and caution. We only recommend the trek in winter if you are a very experienced trekker and can handle the freezing climate in addition to all the challenges of this trek.

Contact us if you want to do the Manaslu Circuit trek in winter. If the pass remains open, we will arrange the trek for you with a strong, reliable mountain guide.

Note that due to heavy snowfall and very aggressive weather, the Larkya La Pass may get closed, so we have to assess the pass condition before operating the Manaslu Circuit trek in winter.

Q23 What is the best season for the Manaslu trek?

The best seasons for the Manaslu trek are spring and autumn. These two seasons include March, April, and May and September, October, and November, respectively.

Q24 How high is Larkya La Pass, and is it difficult to cross?

The Larkya La Pass is 5,106 meters (16,752 ft) above sea level. It is the most challenging section on the Manaslu Circuit trek because of its high altitude, thin air, unpredictable weather, arduous trail conditions, and 8-9 hours of walking daily.

Q25 What training should I do to prepare for the trek?

To prepare for the Manaslu trek, you go on a regular long walk with a backpack weighing 5 kg. Likewise, cardiovascular activities such as running, swimming, jogging, cycling, etc, will improve your stamina and endurance. You can also do strength training and do a few day hikes before starting the Manaslu trek.

Q26 Is the Manaslu trek suitable for beginners?

No, Manaslu trek is not suitable for beginner trekkers. It is very demanding, and unless you are not incredibly fit, this trek will not be a good introduction to first-time trekkers.

In addition to fitness, previous high-altitude experience is also a must for the Manaslu trek, and ignoring it may increase your risk of altitude sickness.

Q27 How difficult is the Manaslu Circuit trek from Pokhara?

Manaslu Circuit trek is one of the most challenging treks in Nepal. It is a high-altitude, offbeat trek during which you will traverse steep terrain and cross 5,000 meters plus mountain pass.

Likewise, this trek route is also not commercialized, so trekkers have to adjust a lot to simple tea house accommodations and meals.

Q28 Is hiring a guide and porter mandatory for the Manaslu Circuit trek?

Because of the Manaslu region's restricted area status, trekking with a Nepali guide is mandatory. Whether you want to hire a porter or not is up to you. Usually, Manaslu trek packages cover porter expenses, so why not use the service? It will make your journey hassle-free.

Q29 Can I get the Manaslu permits as a solo trekker?

To do the Manaslu trek, you need three permits, one of which is a restricted area permit. This special permit can only be obtained by foreigners with the help of a Nepali-licensed company like ours.

So, solo trekkers cannot obtain restricted area permits for Manaslu by themselves. Likewise, an independent mountain guide cannot help you obtain the restricted area permit either.