12 Days EBC Trek from Kathmandu

US$1050

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12 Days EBC Trek from Kathmandu

12 Days EBC Trek from Kathmandu

Name: 12 Days EBC Trek from Kathmandu
Brand: Outfitter Himalaya
Price: 1050 USD
Availability: InStock

196 reviews

69 reviews

Recommended by 99% of travelers

The 12-day Everest Base Camp Trek is one of the most iconic adventures in the world, designed for trekkers who want to experience the majesty of the Himalayas in a shorter time without compromising on the highlights.

The 12-day Everest Base Camp Trek, a renowned EBC Trek Itinerary, offers an unparalleled adventure and thrill. Starting with a scenic flight from Kathmandu to Lukla, this 12-day journey follows the legendary trail to the foot of the world’s tallest mountain. With Outfitter Himalaya, you’ll enjoy expert guidance, reliable logistics, and a carefully designed itinerary that maximizes your time while ensuring safety and comfort.

Trip Facts

Duration

12 Days

Trip Grade

Moderate

Country

Nepal

Maximum Altitude

5545 M

Group Size

1-12

Starts

Kathmandu

Ends

Kathmandu

Activities

Hiking and Walking

Best Time

Autumn and Spring

Overview

12 Days Everest Base Camp Trek Overview

The 12 Days Everest Base Camp Trek from Kathmandu is designed for adventurers who want to reach the world's most famous base camp in a shorter timeframe. The EBC Trek from Kathmandu is a perfect blend of adventure, cultural exploration, and breathtaking landscapes. Unlike longer EBC itineraries, the 12-Day EBC Trek's route is carefully crafted to balance trekking, acclimatization, and cultural exploration, making it ideal for travelers with limited time.

Along the Everest Base Camp Trek 12-day itinerary, you'll explore vibrant Sherpa towns like Namche Bazaar, visit ancient monasteries such as Tengboche, and witness stunning Himalayan panoramas. The trek culminates at Everest Base Camp (5,364m) and the sunrise viewpoint of Kala Patthar (5,545m)—arguably the best place to see Mount Everest up close.

The Khumbu region is a remote and treasured destination, offering a wealth of unique cultural experiences. The locals live a simple yet rich lifestyle, offering a glimpse into their ancient culture. The EBC trail is dotted with numerous stupas and monasteries, each with its own fascinating history. The 12-day Everest Base Camp trek provides a deep insight into the rich cultural heritage of the region, enriching your journey with unique experiences.

You will walk through charming Sherpa villages, cross suspension bridges adorned with prayer flags, and, as you ascend to viewpoints like Kala Patthar, you'll witness panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam. The Everest Base Camp Trek from Kathmandu is not just a journey to Everest Base Camp—it's a life-changing experience that combines physical challenge with spiritual immersion in the Khumbu region.

With our Everest Base Camp Trek 12-day itinerary, we've designed each day to balance trekking, acclimatization, and exploration, giving you the best chance to succeed and enjoy the journey.

12 Days Everest Base Camp Trek Highlights

It is a Short 12-day trek to Everest Base Camp, the base of Mt. Everest, the tallest mountain in the world.
Scenic flight from Kathmandu to Lukla (one of the highest airports in the world)– thrilling start to your adventure, reaching the gateway to the Khumbu.
Exploration of Sherpa villages including Namche Bazaar, Tengboche and Dingboche.
Visit ancient Tengboche Monastery, a cultural highlight of the Everest region.
Experience the culture of the Khumbhu region.
Trek to Everest Base Camp (5,364m), standing at the foot of the world’s tallest mountain.
Sunrise hike to Kala Patthar (5,545m) for panoramic views of Everest, Lhotse, and Nuptse.
Stunning landscapes of glaciers, icefalls, and towering Himalayan peaks
Walk through lush forests of rhododendrons and walk along the rushing Dudh Koshi River.
Authentic Himalayan hospitality in teahouses and lodges.
Professional guidance with Outfitter Himalaya’s trusted EBC trek package.

Is it worth visiting Everest Base Camp?

Absolutely yes! Visiting Everest Base Camp (5,364m) is a once-in-a-lifetime experience that offers much more than just reaching the foot of the world’s tallest mountain. You’ll trek through the breathtaking Khumbu Valley, explore Sherpa culture in villages like Namche Bazaar, visit ancient monasteries, and witness panoramic views of peaks like Everest, Lhotse, Nuptse, and Ama Dablam.

Standing at Everest Base Camp, surrounded by glaciers and towering Himalayan giants, is a truly inspiring moment that connects you with the spirit of adventure and human achievement. Even if you don’t climb Everest, simply trekking to its base is considered one of the world’s greatest adventures—and one you’ll remember forever.

For many trekkers, the journey itself—crossing suspension bridges, meeting locals, acclimatizing in high-altitude villages—is just as rewarding as reaching the base camp.

What to expect on Everest Base Camp Trek 12 Days

There are many attractions during the EBC 12-day hike and many reasons to do the EBC trek in Nepal, and we have highlighted some of them below.

12 Days Itinerary to Everest base camp

The 12-day Everest base camp trek is for travelers searching for a short itinerary to the Mt. Everest base. This itinerary is also best for trekkers who are in Kathmandu or want to make arrangements for Kathmandu and are ready to hit the trail. Even though it's a short trek, we have not compromised acclimatization day, and the trekkers will have ample time to enjoy the trek.

Previous trekking experience is optional for EBC 12 days

Everest base camp trek 12 Days does not need previous trekking experience but demands proper preparation. You must be physically and mentally ready for a safe and smooth journey.

Trek safely with an expert team of Outfitter Himalaya

Outfitter Himalaya's expertise goes back over two decades. We are an expert trek, tour, and expedition organizer in Nepal. Our voyages are well-designed and safe, ensuring comfort and peace of mind throughout the trek. We assure you of high satisfaction, the best cost, and a friendly atmosphere. With us, you get to trek with the most experienced and humble trek guides, who will support and guide you every step of the way.

Enjoy the serenity of the Himalayas and mountain panoramas

One thing that attracts people worldwide to Everest base camp is its breathtaking landscapes and constant mountain views. The 12-day trek is packed with mountains dominating the sky and lush green hills. The region's stillness and rejuvenating air let you unfold your thoughts and relax.

At Phakding, you get to see the first mountain view of Kongde Ri (6,187 m). Mt. Everest's (8,849 m) first glimpse is seen from Namche Bazaar. From here onwards, you'll be accompanied by stunning views of Lhotse (8,516 m), Nuptse (7,861 m), Ama Dablam (6,812 m), Thamserku (6,608 m), Island Peak (6,160 m), Makalu (8,463 m), Cho Oyu (8,188 m), etc throughout the trek.

Spend night's lodges and close interactions with Sherpas

Before reaching EBC, you will walk through many mountain villages and spend nights in some of them. Every small and big town on the way shows the locals' lifestyle. The locals run the lodges and wish you the best for your trek.

The people of the Khumbu region are welcoming, so you'll feel very comfortable around them. Phakding (2,610 m), Namche Bazaar (3,440 m), Tengboche (3,860 m), Dingboche (4,410 m), Lobuche (4,940 m), and Gorak Shep (5,164 m) are the villages you spend overnight.

Learn about the culture and visit ancient monasteries

The 12-day Everest Base Camp trekking route houses hundreds of years-old monasteries and stupas. The locals are followers of Buddhism. You meet with monks in the monasteries along the way.

Talking about the monasteries, you will visit some of the oldest monasteries in the Khumbu region, Khumjung and Tengboche. Similarly, you'll come across colorful prayer flags, prayer wheels, and artistic gates with intricate designs along the way.

Enjoy adventurous trails full of natural wonders

The 12-day Everest Base Camp trek route ascends through dense rhododendron, fir, and birch forests. Along the way, you may see wildlife and many species of birds. The trail crosses numerous hanging bridges in the early part. You also come across lovely waterfalls and viewpoints.

The upper part of the 12-day Everest base camp trek route has moraines and glacial paths. The trail gets steeper and is filled with loose rocks. Everest base camp itself is a moving glacier. You see frozen streams and the Khumbu Icefall.

Hike to Everest base camp and Kala Patthar

Everest base camp (5,364 m) is in the lap of Mt. Everest, the highest mountain in the world. Reaching EBC is a considerable achievement and a lifelong dream of many humans. It's like reaching the top of the world. The base camp is marked with huge rocks and prayer flags.

Because the top of Mt. Everest is not seen from its base camp because of other dominating mountains, we hiked to Kala Patthar (5,644 m) the following day before descending. Kala Patthar is a famous viewpoint that offers a 360-degree view of snow-capped mountains, including Everest.

Everest Base Camp 12 Days Trek Altitude, Distance and duration

The Everest Base Camp Trek 12 Days covers varied terrain, gradually gaining altitude as you approach the world’s highest mountain. Knowing the altitude, daily distance, and trekking duration helps you prepare better for the adventure.

The 12-Day Everest Base Camp Trek covers a total distance of approximately 130 kilometers (81 miles) round trip, starting with a short flight from Kathmandu (1,400m) to Lukla (2,840m) and gradually ascending through the Khumbu Valley. Over the course of 12 days, trekkers typically walk 5 to 7 hours per day, covering 8 to 18 kilometers daily, depending on the section of the trail they are traversing.

The trek reaches a maximum altitude of 5,545 meters at Kala Patthar, the famous viewpoint overlooking Mount Everest, while Everest Base Camp itself stands at 5,364 meters. The itinerary is carefully paced with two acclimatization days (in Namche Bazaar and Dingboche) to ensure safe altitude adjustment.

In short, the trek is a moderate-to-challenging adventure that combines high-altitude trekking with manageable daily walking distances, making it achievable for most fit travelers with proper preparation.

Find a daily breakdown of altitude details during the EBC 12-day trek, including the walking distance and trekking hours.

**12 Days EBC Trek Altitude, Distance and Duration**
Itinerary	Altitude in Meter	Distance in Km	Duration in Hours
Lukla to Phakding	2620	6 -7	3 to 4
Phakding to Namche Bazaar	3440	8-9	7 to 8
Hike to Everest view and return	3960	4-5	3 to 4
Namche to Tengboche	3860	9-10	5 to 6
Tengboche to Dingboche	4410	12-13	5 to 7
Hike to Nagarjan Hill and return	5100	4-5	3 to 4
Dingboche to Lobuche	4910	8-9	6 to 7
Lobuche - Ghorekshep-EBC- Gorekshep	5364	14-15	8 to 9
Gorekshep-Kalapattar-Pheriche	5545	13-14	7 to 8
Pheriche to Namche	3440	15-16	6 to 7
Namche to Lukla	2840	14-15	6 to 7

12 Days EBC Trek Cost for 2025 and 2026 and Booking

At Outfitter Himalaya, we believe in offering transparent pricing with no hidden costs. The 12-Day Everest Base Camp Trek is carefully designed to include everything you need for a safe and memorable adventure in the Himalayas.

**12 Days EBC Trek Cost for 2025 and 2026**
Number of Trekkers	Cost in USD Per person
1 Pax	1250.00
2 to 4 Pax	1150.00
5 to 8 Pax	1100.00
9 to 12 Pax	1050.00
13 and above Pax	Inquire

Book early for 2025 and 2026 departures to secure guaranteed flights to Lukla and preferred teahouses along the trail.

Booking Process for 2025 and 2025

Booking your Everest Base Camp Trek 12 Days with Outfitter Himalaya is simple and secure:

Contact Outfitter Himalaya via your preferred method: website form, email, or direct phone/WhatsApp.
Choose Your Date: Please let us know your preferred departure date for 2025 or 2026.
Confirm Your Trek: We’ll send you a detailed service confirmation and invoice.
Secure Your Spot: Pay a 20% deposit via bank transfer or secure online payment.
Receive Pre-Trek Guidance: We’ll provide guidance on packing, flight arrangements, and preparation.

We’ll handle flight booking, permit processing, and logistics, keeping everything seamless—so you can relax and focus on preparing for the trek.

Final Payment – Settle the balance in Kathmandu before departure for the trek.

Why Booking Early Makes a Difference?

Seasonal demand: Popular slots in spring (March–May) and autumn (September–November) can book out quickly—early Booking ensures availability and better rates.
Guaranteed Lukla flights during peak seasons
Best available lodges on the EBC route
More Flexibility in choosing group or private trek options
Group discounts: Smaller pricing tiers often require 2–4 persons; groups of 13 or more can unlock even lower rates.
Exchange rates fluctuate—locking in early helps avoid higher costs later in 2025/2026.

The 12 Days Everest Base Camp Trek cost for 2025 & 2026 with Outfitter Himalaya ranges between USD 1,050 – USD 1,250 per person, depending on group size and private trek preference. Compared to international operators charging USD 2,000–3,000 for the same services, booking directly with us ensures you get authentic local expertise, fair pricing, and reliable service.

12 Days EBC Trek from Kathmandu Itinerary Outline

Day 01: Flight to Lukla and Trek to Phakding
Day 02: Trek from Phakding to Namche Bazaar
Day 03: Rest day in Namche for Acclimatization
Day 04: Trek from Namche to Tengboche
Day 05: Trek from Tengboche to Dingboche village
Day 06: Rest day in Dingboche for Acclimatization
Day 07: Trek from Dingboche to Lobuche
Day 08: Trek from Lobuche to Gorekshep and to EBC and return to Gorekshep
Day 09: Hike to Kalapattar and trek down to Pheriche Village
Day 10: Trek from Pheriche to Namche Bazaar
Day 11: Trek from Namche Bazaar to Lukla
Day 12: Fly from Lukla to Kathmandu

Route Map

Altitude Chart

Gallery

Media Gallery

Roadmap

Itinerary

12-day Everest Base Camp Trek itinerary starts and ends in Kathmandu. You must arrive in Kathmandu at least a day in advance and have a flight home on the next day of your return from the 12 day Everest Base Camp Trek. We at Outfitter Himalaya have not included any accommodations in Kathmandu before and after the trek on this package. However, We have full Pacakge Everest Base Camp Trek if you want to have all inclusive program.

12 Days EBC Trek from Kathmandu Plan

Our team will pick you up at your hotel lobby and take you to the domestic airport. We'll fly to Lukla airport, where the trek begins. Upon landing, we say hello to the porters who will join us on the trek and start walking downhill to Phakding village for an overnight stay. Flying high and sleeping low will keep us away from altitude sickness.

Note: Flights to Lukla are operated from a different airport in Peak season (such as September, October, November, March, April, and May). Learn more about the Lukla flight.

Max Altitude: 2,620m / 8,595 ftMeals: Lunch and DinnerAccommodation: Guest HouseDuration: 35 minutes flight and 3 hours WalkDistance: 6km / 3 milesTravel Mode: Walking

Highlight of the day

Thrilling flight to Lukla Airport!

From Phakding, we continue our walking along the bank of the Dudh Koshi River through the pine forest. The trail crosses several yak pastures and villages like Benkar and Chumoa. On the way, we encounter a large suspension bridge called The Hillary Bridge. Crossing this bridge, we enter Sagarmatha National Park.

The forests get denser, and a few other small settlement areas are on the way beyond. Crossing rivers and streams, we walk on a steep uphill route that leads to Namche Bazaar. If the sky is clear, we see the first glimpse of Mt. Everest today.

Max Altitude: 3,440m / 11,286 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 8km / 4 milesTravel Mode: Walking

Highlight of the day

Enter Namche Bazaar, the Gateway to Everest Base Camp!

We spend a rest day in Namche Bazaar to acclimate. Here, we have multiple hiking options to places like Khumjung Monastery, Syangboche Airstrip, and Hotel Everest View. All these hikes offer phenomenal views of mountains like Lhotse, Nuptse, Everest, Ama Dablam, and Thamserku.

Remember to explore Namche Bazaar and its narrow, bustling alleyways. In the meantime, there are many cafes and restaurants with great views and paid Wi-Fi service where you can chill.

Max Altitude: 3,962m / 12,998 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 4-5 hoursDistance: 4km / 2 milesTravel Mode: Walking

Highlight of the day

Hike to Everest View hotel and have good view of Everest and other Himalaya!

Leaving Namche Bazaar, we trek to Tengboche, the next village. The Trail ascends through rhododendron forests and passes by beautiful small towns.

We enjoy stunning views of Everest and other mountains as we walk along the hillside above the Dudh Kosi River. From Phunki Thanga, the route gets even more impressive. We cross Imja Khola and walk under the shade of rhododendrons until Tengboche comes.

Max Altitude: 3,860m / 12,664 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 9km / 5 milesTravel Mode: Walking

Highlight of the day

Trekking to Tenghoche and visit the Tenghoche Monastery!

We wake up early to enjoy the beautiful sunrise over Mt. Ama Dablam and have a delicious breakfast. The Trail goes north from Tengboche village and crosses a suspension bridge over Imja Khola. We gradually walk and reach the hamlet of Pangboche village.

The Trail will narrow further, and we will reach Orsho village. From here, we walk on the lower Trail along the bank of Imja Khola. Passing by chortens and mani walls, we walk on terraced fields before reaching Dingboche village.

Max Altitude: 4,410m / 14,468 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 12km / 7 milesTravel Mode: Walking

Highlight of the day

Trek to Dingboche!

It's our second and last rest day in Dingboche village. We'll wake up early and hike to Nagarjun Hill (5,100 m). We see Lobuche Peak, Lhotse, Nuptse, Cholatse, Kangtega, and Ama Dablam from this place. The views are jaw-dropping. Later in the day, we will relax and mingle with locals.

Max Altitude: 5,100m / 16,732 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 4-5 hoursDistance: 4km / 2 milesTravel Mode: Walking

Day 6 Hike To Nagarjuna Peak From Dingboche

Highlight of the day

Acclimatization Hike to Nagarjan Hill from Dingboche!

The Trail gradually ascends to Thukla. We'll walk above the tree line, and the climate will change into much drier and colder with high sun exposure. Likewise, the views will change from lush green hills to barren hills and bushes.

Today, the Trail steeply ascends over the moraine of the Khumbu glacier. From Thukla Pass, we walk on grassy valleys and rocky terrain to Lobuche village.

Max Altitude: 4,910m / 16,108 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 8km / 4 milesTravel Mode: Walking

Highlight of the day

Trek to Lobuche!

Walking on a rough, rocky trail to Gorak Shep begins the day. Despite the rugged Trail and high elevation, the close views of snow-capped mountains will keep you eager to move further. In a few hours, we reach Gorekshep. We then walk to Everest base camp by small streams and glacial moraines.

Located on a part of the Khumbu Glacier, the Everest base camp is a moving terrain with boulders surrounded by blankets of white snow. We do not spend the night here; after spending some time at the base camp, we descend to Gorak Shep.

Max Altitude: 5,364m / 17,598 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 8-9 hoursDistance: 15km / 9 milesTravel Mode: Walking

Highlight of the day

Reach Everest Base Camp, Congratulations!

Kala Patthar is the highest point we reach during the 12-day Everest Base Camp trek. From Gorak Shep, the Trail steeply ascends to Kala Patthar. This famous viewpoint offers 360-degree views of the Himalayan Mountains, including Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Cho Oyu, Makalu, Pumori, etc.

Today, we see a heavenly sunrise from Kala Patthar. The next part of the Trail involves downhill walking to Pheriche.

Max Altitude: 5,545m / 18,192 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 13km / 8 milesTravel Mode: Walking

Highlight of the day

Hike to Kalapattar View Point and View the best view of Everest!

From Pheriche, we mostly walk through lush rhododendron and juniper forests. The trail passes by Tengboche and Phunki Tenga. We may encounter exotic birds on the way. From Phunki Tenga, we descend to the Dudh Kosi River and cross a small suspension bridge. Further, we ascend to Namche Bazaar.

Max Altitude: 3,440m / 11,286 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 15km / 9 milesTravel Mode: Walking

Highlight of the day

Return trek to Namche Bazaar!

The Trail from Namche Bazaar steeply descends through the forested path. You soon begin walking through dense forests, passing by remote settlement areas. On the way, we cross numerous suspension bridges and reach Monjo. From here, we cross many bridges over Dudh Kosi and reach Phakding village. The next part of the Trail ascends to Lukla.

Max Altitude: 2,840m / 9,317 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 14km / 8 milesTravel Mode: Walking

Highlight of the day

Return trek to Lukla, Last trekking day of 12-Day EBC Trek!

After breakfast, we get ready to leave Lukla. A last thrilling flight with great aerial views of the Himalayas marks the end of 12 days of the Everest base camp trek. Upon reaching Kathmandu, we'll transfer you to your hotel.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastDuration: 30 MinutesTravel Mode: Flight

Highlight of the day

Fly out from Lukla Airport!

Cost Details

Service Details

What's Included

Domestic airport transfers
Meals (breakfast, lunch and dinner) on trek
Accommodation in lodges on trek on twin share
An experienced, knowledgeable and helpful local trekking guide
Paperwork, National Park entry permits and TIMS permit
Khumbu Pasang Lhamu Rural Municipality fees
Domestic flight ticket from Kathmandu – Lukla – Kathmandu with airport tax
Arrangement of emergency helicopter service (Paid by your travel insurance company)
Sleeping bag, down jackets, and duffel bag, if Necessary (return after the trek)
Seasonal fruits after dinner while on the trek
Trip completion certificate
Company T-shirt
A farewell dinner
First Aid with an oximeter
Official expenses and service charge

What's not Included

Nepal entry visa fee
Any hotels, tours, and meals in Kathmandu
Travel insurance (compulsory)
Your personal expenses, drink water, hot and cold drinks and bar bills
Laundry, telephone, hot shower and internet charge
Trekking porter (available in Add on)
Tips for the guide and porters
Anything not mentioned in the included section

Add-ons & Options

Hire a Trekking porter

We suggest you to hire a porter to carry your bag pack while on trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-22 Kg (about 10-11 Kg from each of you), and we suggest to hire a porter in between of two trekkers.

Are you Solo traveller and making booking through the Last Minute Booking?

Solo traveller will be paired with another traveller when booking through the Last Minute Booking, Please add Single Supplement Fee while booking to secure a single private room. The fee guarantees a single room in most of the trekking guest houses, however, due to limited availability of accommodation in some remote villages such as Tengboche, Lobuche and Gorekshep (3 nights), you may be required to share a room with a fellow trekkers.

Trip Booking

12 Days EBC Trek from Kathmandu Departures

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Are the dates offered unsuitable, or do you want to take a private trip? Check availability for your date.

Must-Know

Essential Information

How Difficult is the Everest Base Camp Trek in 12 Days?

The 12-Day Everest Base Camp Trek is considered moderate to challenging. The trek to Everest Base Camp is physically demanding and requires a certain level of fitness and preparation. You don't need technical climbing skills, but you should be prepared for:

Daily trekking of 5–7 hours on uneven, rocky trails.
High altitude (up to 5,545m at Kala Patthar), which can cause shortness of breath or mild altitude sickness.
Steady uphill climbs and some steep sections, especially before Namche Bazaar and Tengboche.

Most trekkers with average fitness can complete the trek if they walk slowly, stay hydrated, and take acclimatization days seriously. With proper preparation—like cardio, strength training, and short hikes with a backpack—the 12 Days EBC Trek from Kathmandu is very achievable, even for first-time trekkers.

However, remember the high altitude, long ascents and descents, basic facilities, and rough trails. You'll be tired of walking, and your sore body will challenge your mind at every step. Additionally, it is essential to be aware of the risks associated with high-altitude trekking and plan your trip carefully with a reputable company.

Overall, if you are an adventurous traveler up for a challenge, visiting Everest Base Camp can be a truly unforgettable experience.

Safety Tips on Everest Base Camp 12 Days Itinerary

At Outfitter Himalaya, your safety is our top priority. The 12-Day Everest Base Camp Trek is generally safe for most trekkers, but high-altitude and mountain conditions require proper preparation and awareness.

However, if you're in good physical condition, acclimate properly, and follow the advice of your guide and local authorities, the chances of encountering severe problems are minimal. Follow these tips to make your journey safe and enjoyable:

Acclimatize Properly

Stick to the 12-day EBC trek itinerary, which includes rest days in Namche Bazaar and Dingboche.
Ascend slowly and avoid rushing.
"Climb high, sleep low" — short acclimatization hikes help your body adjust.

Watch for Altitude Sickness

Common symptoms include headache, dizziness, nausea, fatigue, and loss of appetite.
Inform your guide immediately if symptoms appear.
Don't ignore severe symptoms—descend if needed.
Carry Diamox or prescribed altitude medication (consult your doctor first).

Stay Hydrated & Eat Well

Drink 3–4 liters of water daily to avoid dehydration at altitude.
Eat balanced meals—carbs help your body adapt to thin air.
Avoid excessive alcohol and smoking during the trek.

Trekking Gear & Clothing

Wear proper, broken-in trekking boots to prevent blisters.
Dress in layers to adapt to changing weather.
Use trekking poles for balance and knee protection on steep sections.

Weather Awareness

The weather in the Himalayas can change quickly.
Always carry a waterproof jacket and extra warm layers.
Buffer days are recommended in case of Lukla flight delays.

Travel Insurance

Have comprehensive insurance covering trekking up to 6,000m and emergency evacuation.
Helicopter rescue is the fastest option if serious altitude sickness occurs.

Trek with Experts

Our licensed guides and porters are knowledgeable about the trails, local culture, and safety protocols.
We carry a first-aid kit and maintain direct communication in the event of an emergency.
Always follow your guide's instructions—they're trained to keep you safe.

By following these safety tips for the Everest Base Camp trek for 12 days, you'll reduce risks and enjoy a safe, memorable adventure in the Himalayas.

How to Prepare for the Everest Base Camp Trek 12 Days

The 12-Day Everest Base Camp Trek is achievable for most trekkers with average fitness, but good preparation makes the journey safer and more enjoyable. Here’s a complete guide to help you get ready:

Physical Fitness Training: The trek involves 5–7 hours of daily walking at high altitudes. Aim to start training 6–8 weeks before your departure.

Cardio Training: Running, cycling, swimming, or brisk walking (3–5 sessions per week). Improves lung capacity for high altitude.
Strength Training: Focus on legs and core (squats, lunges, planks, step-ups). Strong legs make uphill and downhill easier.
Endurance Training: Weekend hikes with a backpack. Slowly increase weight up to 6–8 kg (similar to what you’ll carry on trek).

Mental Preparation: The EBC trek is as much a mental challenge as a physical one.

Expect long days, changing weather, and basic facilities.
Focus on the breathtaking landscapes and cultural experiences.
Trek with patience—remember, the journey is as rewarding as the destination.

Altitude Preparation

Trekking above 3,000m can cause altitude sickness.
Walk slowly, hydrate often, and take acclimatization days in Namche Bazaar and Dingboche seriously.
Do short high-altitude hikes before your trip (e.g., in Nepal, Ladakh, Colorado, the Alps).

Gear & Packing Essentials: A proper packing list ensures both comfort and safety.

Clothing: Base layers, insulating fleece, down jacket, waterproof outer layer.
Footwear: Sturdy trekking boots (broken in before the trek).
Accessories: Warm gloves, hat, sunglasses, buff, trekking poles.
Sleeping Bag: -10°C to -15°C rated (can be rented in Kathmandu).
Hydration: Water bottles + purification tablets.
Miscellaneous: Sunscreen, lip balm, headlamp, and personal medicines.

For details, see our Everest Base Camp Trek 12 Days Packing List section.

Please let us know if you have any prior medical conditions that may affect your trek in the Himalayas. We must be prepared to handle any potential medical emergency.

With the right training, gear, and mindset, the Everest Base Camp Trek 12 Days from Kathmandu is not only achievable—it’s one of the most rewarding adventures of a lifetime.

Accommodation for the 12-day Everest Base Camp Trek

During a 12-day trek to Everest Base Camp, you'll stay in locally-run teahouses in the mountains.

What to expect in a teahouse in the EBC Trek for Accommodation

Along the EBC trail, you'll stay in locally run teahouses (lodges) managed by Sherpa families.
Rooms are simple, basic, yet cozy, typically featuring twin beds, warm blankets, and a shared dining area.
There is no heating in the bedrooms. Since it can be cold, we recommend bringing or renting a sleeping bag suitable for temperatures between 10°C and -15°C in Kathmandu.
Bathrooms may be shared, with hot showers available at an extra charge.
The dining halls are warm and social, making them an ideal place to meet fellow trekkers and enjoy meals.
Most teahouses utilize solar or hydroelectric power for their electricity. Charging is available for an additional small fee.
Teahouses serve a variety of meals, from traditional dal bhat (rice, lentil soup, vegetables) to noodles, soups, pancakes, and even pizza in larger villages.
Vegetarian, vegan, and gluten-free diets can be accommodated upon request.
Wi-Fi (Everest Link cards) is available in many villages, including Namche Bazaar, Tengboche, Dingboche, and Gorak Shep.

In short: You'll enjoy comfortable authentic Sherpa teahouses on the trail, giving you both modern convenience and an authentic Himalayan experience.

Are There Hot showers during the Everest Base Camp Trek 12 Days?

Yes, hot showers are available at most teahouses along the 12-day Everest Base Camp Trek, but you will need to pay for them. Why? Gas canisters are used for heating, which are brought from cities, making it expensive.

There are a few conditions according to the places:

Lower regions (Phakding, Namche, Tengboche, and Dingboche): Hot showers are usually provided through solar or gas systems. The cost ranges from USD 3 to USD 5 per shower.
Higher regions (Lobuche, Gorak Shep): Facilities are very basic. Water is limited, and "hot showers" may be a bucket of heated water. Prices can range from USD 5 to USD 7 per use.
Practical tip: Many trekkers choose to shower only every 2–3 days, relying on wet wipes and warm clothing in between.

In short: Yes, you can get hot showers on the EBC trek, but expect to pay a small fee and accept that facilities become more basic as you gain altitude. However, the availability and quality of hot showers can also vary depending on the time of year and the location, so it's best to check with your guide or the tea house owner in advance.

Travel insurance for the Everest Base Camp Trek 12 Days

Travel insurance is mandatory to do the 12-Day Everest Base Camp Trek with Outfitter Himalaya. Trekking to Everest Base Camp involves risks such as flight delays, altitude sickness, or even medical emergencies, so having the right insurance ensures peace of mind and financial protection. Travel insurance can protect against a variety of situations that can arise while trekking to EBC, including the following:

Medical emergencies: The Everest Base Camp Trek can pose health risks, and medical care can be limited in remote areas. Travel insurance can cover medical expenses and evacuation costs if you become sick or injured.
Trip cancellations or delays: Travel insurance can provide coverage if you need to cancel your trip due to illness, a family emergency, or other unforeseen circumstances, such as flight cancellation to Lukla.
Lost or stolen luggage: If your baggage or personal belongings are lost, stolen, or delayed, travel insurance can cover the replacement or reimbursement of these items.
Trip interruption: If you have to cut your trip short, travel insurance can cover non-refundable expenses and additional transportation costs.

Travel insurance can provide you with peace of mind and offer financial protection during your 12-day trek to Everest Base Camp. When choosing a travel insurance policy, read the fine print and understand what is covered and what is not.

What Your Insurance Must Cover

When purchasing travel insurance for the 12 Days Everest Base Camp trek, make sure it includes:

High-altitude trekking coverage: Up to 6,000 meters (Everest Base Camp is 5,364m, Kala Patthar is 5,545m).
Emergency evacuation: Helicopter rescue in case of severe altitude sickness or medical emergencies.
Medical expenses: Hospital treatment in Nepal and potential repatriation to your home country.
Trip delays or cancellations: Coverage for Lukla flight delays, lost luggage, or unforeseen trip interruptions.

Note: We also advise you to bring a copy of your policy on the trail if you need to claim while you're away.

Everest Base Camp Trek 12 Days Packing List

Packing is one of the most essential parts for trekkers. Packing wisely is key to completing the 12-day Everest Base Camp Trek comfortably and safely. The weather in the Himalayas changes rapidly, so it’s essential to have layered clothing, reliable gear, and essentials to handle everything from warm, sunny days to freezing nights.

Below is a comprehensive packing list recommended by experts of Outfitter Himalaya:

Clothing

Base Layers: 2–3 moisture-wicking t-shirts (synthetic or merino wool), 2–3 thermal tops & bottoms
Mid Layers: 1–2 fleece jackets or sweaters
Outer Layer: Waterproof & windproof jacket (Gore-Tex or similar)
Down Jacket: Essential for cold nights (can be rented in Kathmandu)
Trekking Pants: 2–3 pairs (lightweight + warm option)
Shorts: 1 pair for lower altitudes
Underwear & Socks: Quick-dry underwear (5–6 pairs), wool trekking socks (4–5 pairs)
Gloves: Lightweight inner gloves + insulated/waterproof gloves
Headwear: Warm hat, sun hat/cap, and buff/scarf

Footwear

Trekking Boots: Waterproof, well broken-in, with good ankle support
Camp Shoes/Sandals: For evenings in teahouses
Gaiters: Useful in snowy or muddy conditions

Gear & Equipment

Backpack (30–40L): For daily essentials (carried by you)
Duffel Bag (70L): Provided/used by porters for your main gear
Sleeping Bag (-10°C to -15°C): Can be rented in Kathmandu
Trekking Poles: Highly recommended for balance & knee support
Headlamp: With extra batteries

Hydration & Health

Water bottles (2 x 1L) or hydration bladder
Water purification tablets/drops or a filter bottle
Personal first-aid kit (Band-Aids, blister pads, painkillers, rehydration salts)
Prescription medications (if needed)

Accessories

Sunglasses (UV protection, category 3–4)
Sunscreen (SPF 30–50) + lip balm with SPF
Quick-dry towel
Wet wipes & hand sanitizer
Power bank or solar charger
Camera/GoPro with extra batteries & memory cards

Documents & Money

Valid passport with a Nepal visa
Travel insurance certificate (must cover high-altitude trekking)
Trekking permits (arranged by Outfitter Himalaya)
Cash in Nepalese rupees (small notes for teahouses, Wi-Fi, charging fees, snacks)

Pro Tips from Outfitter Himalaya

Pack light but smart — porters will carry up to 15 kg per trekker.
Layering is key — it allows you to adapt quickly to temperature changes.
Rent in Kathmandu — sleeping bags, down jackets, and trekking poles can be rented if you don’t want to buy.
Carry small essentials yourself (snacks, water, camera, medicine).

With this Everest Base Camp trek packing list for 12 days, you’ll be fully prepared for the challenges of high-altitude trekking while keeping your backpack practical and lightweight.

Everest Base Camp Trek Guide

Nepal Travel Information

What Our Clients Say?

Travelers' Choice

2025

ANANDHAN P - Australia

What a beautiful Everest Base camp trek-12 days

This was the most beautiful hike I've ever done. Every day we were greeted with breathtaking new views of peaks, valleys and villlages. And the best part - the lead...