Manaslu Circuit Trek

US$850

Manaslu Circuit Trek

Name: Manaslu Circuit Trek
Brand: Outfitter Himalaya
Price: 850 USD
Availability: InStock

179 reviews

63 reviews

Recommended by 99% of travelers

Manaslu Circuit Trek is one of Nepal’s most well-rounded adventures. The trail is a good balance of challenge and beauty, tough enough to be exciting but not too extreme. You will start in Soti Khola, walk through quiet villages, cross rivers, and climb steadily up to the high Larkya La Pass. What sets this trek apart is the opportunity to meet individuals from Tibetan-influenced villages and witness their lifestyle.

You will hear unique dialects, visit prayer flag-lined monasteries, and be welcomed by warm mountain people who live in sync with the mountains. The mountains are gorgeous, but the peaceful trails and hospitable local culture make this 15-day journey of Manaslu Circuit memorable.

Trip Facts

Duration

15 Days

Trip Grade

Fairly Strenuous

Country

Nepal

Maximum Altitude

5160 M

Group Size

2-12

Starts

Kathmandu

Ends

Kathmandu

Activities

Trekking, Hiking and Walking

Best Time

Autumn and Spring

Overview

Manaslu Circuit Trek Overview

Manaslu Circuit Trek 15 days is one of those rare journeys that gives you a bit of everything, some challenge, lots of beauty, and a real sense of discovery. SotiKhola marks the starting point of the Manaslu Circuit trail, which moves through peaceful avenues of scenic valleys along icy rivers leading to the high Larkya La Pass.

Along the way, you will meet warm communities with strong Tibetan roots and experience their unique culture. What sets the trekking in Manaslu Circuit apart is not just the striking views of the mountains, beyond that, it is the quiet paths, the slow rhythm of village life, and the feeling that you are walking trails that still feel wild and untouched.

What makes the Manaslu Circuit experience even more special is how the landscape and culture shift as you ascend. In the lower areas, you will trek through rice terraces and warm forests, but as you climb higher, the landscape shifts to rocky cliffs, glaciers, and high-mountain passes.

You will spend your nights in local teahouses-basic but cozy-among fellow adventurers and locals, perfect for making those special connections. Every day, there's a new page, whether you are trekking over a suspension bridge, sipping tea with a family, or catching your breath under the shadow of mountains capped in white. Nepal Manaslu Circuit trekking is not just a hike-it is an adventure through some of Nepal's most far-flung beauty.

Manaslu Circuit Trek 15 Days Highlights

Walk a peaceful, less-crowded Manaslu Circuit route through Nepal’s remote wilderness.
Experience true off-the-beaten-path trekking and enjoy the quiet.
Cross the challenging Larkya La Pass: a big highlight of the journey.
Take in jaw-dropping views of mountains, valleys, and glaciers.
Soak up the Tibetan-inspired culture and warm hospitality of local villagers.
Spend two nights in SamaGaun to rest and acclimatize.
Trek through forests, deep gorges, moraines, and glacier fields.
Choose a side hike to Manaslu Base Camp or the beautiful Birendra Lake.

What to Expect in Manaslu Circuit Trek

Manaslu Circuit trek is packed with stunning scenery and experiences, making it a unique and unforgettable experience in the Himalayas. Here are some highlights to help you decide if this adventure suits you.

Secluded trails and untouched nature

If you love the idea of being deep in the mountains with just raw wilderness, the Nepal Manaslu Circuit Trek delivers. The beauty of the Manaslu Circuit Trek lies in its untouched charm. While famous routes like Everest Base Camp and Annapurna Base Camp are busy with trekkers, Manaslu keeps things peaceful.

You will walk through changing climates, swaying bridges, cross rivers, spot yaks grazing in high pastures, and maybe even glimpse a Himalayan Tahr or marmot. Manaslu's pristine environment enriches your Himalayan journey with its blissfully quieter trails, where you can hike for hours in solitude.

Remote trekking adventure with the thrilling Larkya La Pass crossing

The off-beat and adventurous surface of the Manaslu Circuit Trek in Nepal adds excitement. This trail is meant for someone looking for something rugged: steep climbs, rocky paths, and real challenges. It is not an average walk in the park, so getting to Larkya La Pass feels rewarding: I am proud of conquering everything from glacier walks to snow.

Standing amidst snowcapped peaks and endless sky, you will take solace in what you have completed. The climb to Larke La Pass across glaciers may test all your endeavors, but with the vistas, the view from there will make every step worth it.

Adventurous trail with sensational mountain views

The 15-day Manaslu Circuit trek Odyssey isn’t just about the destination, it is about the journey. The ever-changing landscapes feel straight out of an adventure movie as you walk beside roaring rivers and take on the Larkya Glacier with grit and awe.

But what steals the show are the mountains. Manaslu (8,163 m), Ganesh Himal (7,422 m), Gyaji Kang (7,038 m), Kang Guru (6,981 m), Annapurna II (7,937 m), Ngadi Chuli (7,871 m), Simnang Himal (6,251 m), Naike Peak (6,211 m), Himlung Himal (7,126 m), and a host of other snowy giants rise like silent guardians all around you. It is wild, remote, and endlessly beautiful.

Rich Tibetan Buddhist cultural heritage and friendly locals

Manaslu Circuit region is a world of its own, lying adjacent to the Tibetan country just a step away; the villages haven't changed in centuries. Far from the mayhem of contemporary cities, the area still follows conventional trade roads and deeply rooted traditions. As you trek through remote villages, you will meet locals who live meaningfully, guided by Tibetan Buddhist beliefs.

Their hearts are warm, their stories fascinating, and their culture untouched by the world. A shared laugh, a sip of butter tea, or a turn of a prayer wheel together are these few humble moments that bring the Manaslu Circuit Trek to life as something special and well worth a visit.

Spend two nights in Sama Gaun to acclimatize

We take a well-earned acclimatization day in Sama Gaun, and it is more than just a rest- it is a chance to explore. You can hike up to Manaslu Base Camp at 4,800 meters for jaw-dropping mountain views, or head to Birendra Lake, a beautiful glacial lake tucked beneath the icy peaks at 3,691 meters.

If you are in the mood for something quieter, Pungyen Gompa, an ancient quiet monastery in the hills above the lake, would be a worthy visit. This is a lovely, peaceful, out-of-the-way place with Tibetan Buddhist culture at its heart and surrounded by raw mountain beauty. Whether stretching your legs or soaking in the scenery, this day is something special added to the journey.

Manaslu Circuit trek guide and Porters

Outfitter Himalaya always recommends trekking the Manaslu Circuit with a guide for safety and mental calm. Most trekking routes in Nepal, especially those in the high Himalayas, can be risky on a solo trek.

Our experienced trekking guides are familiar with every twist and turn of the trail, having walked these paths up and down many times. Also, since the region is restricted, you must have a local guide in Manaslu Circuit.

You will be assigned a city guide for Kathmandu sightseeing and a trekking guide for the entire Manaslu circuit trek. If there are more than eight members in your group, another guide will also be available. Porters are not included in the price, but we can book one for you if you would like to have one for extra help while booking the Manaslu Circuit Trek.

Why Manaslu Circuit Trek is special?

Manaslu Circuit Trek stands out as one of Nepal’s hidden gems. While many trekkers flock to Everest or Annapurna, Manaslu offers a quieter and more authentic experience of the Himalayas. This trail, which runs along the ancient trade route once used for connecting Nepal with Tibet, passes more than 10 beautiful towering Himalayan peaks above 6,500 meters. It is truly a visual treat, with far fewer people.

What makes the Manaslu Circuit trek unique, though, is the cultural blend. It leads through villages inhabited by Nubri, Tsum, and Gurung peoples, each with its unique language, customs, and way of life. Thus, this trek is more than walking among mountains; it opens up a culturally lively place where ancient traditions are still part of everyday life.

Manaslu Circuit Trek Itinerary

The standard Manaslu Circuit Trek Itinerary spans 14 to 18 days, depending on your route and acclimatization needs. The journey starts at Soti Khola and ends at Dharapani while encircling the majestic Manaslu mountain range. The itinerary leads you through picturesque mountain settlements, including Namrung, Samagaon, and Samdo, before reaching the thrilling Larke Pass at 5,106 meters.

Acclimatization days in Manaslu Circuit Trek are in Samagaon or Samdo, where you can take side hikes to glaciers, monasteries, or Manaslu Base Camp. In this journey, you will experience a diverse combination of forest paths, river passages, Buddhist temples, and stunning mountain vistas; please look at the day-by-day detailed itinerary to learn more about the daily Manaslu Circuit Trek routine.

Manaslu Circuit Trek Map

Manaslu Circuit Trek starts in Kathmandu and follows a scenic drive to SotiKhola, the trailhead. From there, you will trek through forests, river valleys, and villages like Jagat, Deng, and Namrung as you gain altitude towards the high Himalayas.

The trek builds up to the thrilling Larke La Pass (5,106m), the highest and most challenging part. There’s a scheduled rest day in Sama Gaun for acclimatization, and then the trek ends with a descent to Dharapani and a drive back to Kathmandu. You can find the detailed trek route map of the Manaslu Circuit on this page.

Manaslu Circuit Trek Altitude

Manaslu Circuit Trek gradually climbs through diverse landscapes, starting at a relatively low altitude of 700m in Soti Khola. The trek steadily ascends, with daily altitude gains of about 400-700m, reaching 3,520m at Sama Gaun. Along the way, you will pass through villages like Jagat (1340m), Namrung (2630m), and Samdo (3875m), all while acclimatizing to the changing altitudes.

Manaslu Circuit Trek’s highest point is the iconic Larke La Pass, at 5130 meters altitude. This challenging day offers stunning views of Himalayan giants like Manaslu, Annapurna II, and Himlung Himal. Acclimatization days in Sama Gaun and Samdo safely sidestep the risks of altitude sickness and offer a safe and exhilarating journey to the top; look at the attached Manaslu Circuit Trek altitude chart for daily elevation gain and maximum heights of Annapurna Circuit Trek.

Where is the Manaslu Circuit trek located?

Manaslu Circuit trekking trail is nestled between the Annapurna and Langtang regions in the central-north part of Nepal. It circles the majestic Mt. Manaslu (8,163m), the eighth-highest mountain in the world! You will start the trek in Soti Khola (about an 8-9-hour drive from Kathmandu) and end near Dharapani, linking up with the Annapurna region.

Manaslu Circuit Trek Duration

The beauty of Manaslu Circuit trekking is its flexibility. Our Manaslu Circuit treks range from a fast-paced 11-day journey to a slow, immersive 22-day exploration. Go short, go long, or go custom! We are here to help craft the perfect Manaslu Circuit Trek Itinerary just for you, whether you are chasing sunrises or sipping tea in remote villages.

How many days do you need? No worries- we’ll walk you through the options based on your time, pace, and travel style. Whether you're a seasoned trekker or a curious explorer, there's a Manaslu itinerary with your name!

Manaslu Circuit Trek distance

The total walking distance for the Manaslu Circuit Trek is approximately 177 kilometers (110 miles). Over 10 hiking days, you will walk daily for 5 to 7 hours, covering approximately 12 to 22 kilometers daily.

The Manaslu Circuit trek starts at SotiKhola and climbs steadily through remote villages, lush forests, and rocky ridges before reaching the thrilling highest point, Larke La Pass, at 5,160 meters. Some days are less demanding (like SamaGaun to Samdo, 9 km), while others test your endurance (like Phedi to Bimtang, 16 km).

But don’t worry! Frequent breaks, village tea stops, and incredible views will keep your spirits and legs moving!

Manaslu Circuit Trek Booking

Outfitter Himalaya is a local company that specializes in small-group Manaslu Circuit Trek. We offer fixed departures for those wanting to share the trails with others. We organize private Manaslu Circuit trek for those wanting a personalized approach. You can tell us on any date that works best for you.

We suggest you book the Manaslu circuit trek in advance, as then we can organize everything quite smoothly, like your guide arrangements and permits. However, if you are making last-minute decisions, know we are happy to help with short-notice bookings, too!

Manaslu Circuit Trek Best Company: Outfitter Himalaya

Outfitter Himalaya is a trusted local trekking company for Manaslu Circuit Trek. Our expert guides, in-depth knowledge of the region, and commitment to safety make us a top choice for trekkers in any season.

As you plan your Manaslu Circuit trek in Nepal, consider your aspirations, the season that resonates with you, and your willingness to embrace the Himalayas' ever-changing weather conditions. The chosen season will influence your journey, the landscapes you traverse, and the memories you create.

Your Himalayan dream waits, and with our support, it's sure to be a successful and memorable experience, no matter the season!

Manaslu Circuit Trek Itinerary Outline

Day 01: Arrive at Kathmandu airport and transfer to hotel
Day 02: Full-day tour in Kathmandu and making trekking permits
Day 03: Drive from Kathmandu to Soti Khola
Day 04: Trek from Soti Khola to Machha Khola
Day 05: Trek from Machhakhola to Jagat
Day 06: Trek from Jagat to Deng
Day 07: Trek from Deng to Namrung
Day 08: Trek from Namrung to Sama Gaun
Day 09: Rest day at Sama Gaun for acclimatization
Day 10: Trek from Samagaun to Samdo
Day 11: Trek from Samdo to Larke la Phedi
Day 12: Trek from Phedi to Bimtang via Larke La Pass
Day 13: Trek from Bimtang to Dharapani
Day 14: Drive from Dharapani to Kathmandu
Day 15: Transfer to international airport for your departure flight home

Route Map

Altitude Chart

Gallery

Media Gallery

The Himalaya View On Manaslu Circuit Trek

The River Valley On Manaslu Circuit Trail

Roadmap

Itinerary

Discover the detailed itinerary for the 15-day Manaslu Circuit trekking trip, including arrival and departure days and a cultural day tour in Kathmandu.

This well-made itinerary offers adventure and acclimatization, making it suitable for trekkers of all fitness levels. It is also flexible- if you would like to shorten or extend the trip, we are happy to customize it to fit your schedule. Feel free to reach out anytime!

Manaslu Circuit Trek Plan

Welcome to the land of temples and towering peaks!

Once you reach Tribhuvan International Airport, go through immigration, reclaim your luggage, and wait for our staff near the terminal's exit.

They'll drop you off at your hotel, and you can relax or plunge into Kathmandu's buzzing chaos and hidden alleys.

Max Altitude: 1,345m / 4,412 ftAccommodation: HotelDuration: 30 minutesTravel Mode: Tourist vehicle

This day is full of activities. First, we visit the UNESCO World Heritage Sites like the Monkey Temple (Swayambhunath), Bouddhanath Stupa, and Pashupatinath Temple. Later, the medieval charm of Durbar Square rounds out the tour.

Towards the end of the day, we will introduce you to the trek guide, give you the route, and get those permits and backpacks ready for the mountains!

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: HotelDuration: 6-7Travel Mode: Private Tourist Vehicle

Say goodbye to city life- it is time to go rural!

After breakfast, we will drive from Kathmandu to SotiKhola. The trip is long, and the scenery is spectacular and varied. It is a long but fascinating drive, with a few rough spots thrown in for good measure. We will arrive at SotiKhola late in the afternoon, where we will start the trek.

Max Altitude: 700m / 2,296 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 8-10Distance: 145km / 90 milesTravel Mode: Public Local Bus

It is our first full day on the trail of Adventure Manaslu Circuit Trek! We head out from SotiKhola, weaving through lush Sal forests and listening to the sounds of cascading waterfalls. The path rolls up and down, hugging rocky cliffs with jaw-dropping views.

Watch out for mule trains trotting by, and wave to locals in Khursani and Labubesi before we arrive in the riverside village of MachhaKhola.

Max Altitude: 840m / 2,755 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7Distance: 14km / 8 milesTravel Mode: Walking

Today’s trek is full of natural wonders and village scenes. The trail winds through a spectacular gorge and then sinks into forests, chiming with bird calls and monkey rustling.

We visit the hot springs at Tatopani and the friendly villagers of Dovan and ThuloDunga. By evening, we will sleep in Jagat, a quiet hilltop village with cobbled lanes and mountain charm.

Max Altitude: 1,640m / 5,380 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8Distance: 22km / 13 milesTravel Mode: Walking

We begin with a steady climb along a rocky ridge, rewarded early on with sweeping views of the majestic ShringiHimal. The trail then meanders through golden terraced fields growing millet, maize, and potatoes- true mountain farm country.

We will pass under the cool shade of bamboo groves before arriving in Deng, a quiet village in nature’s embrace.

Max Altitude: 1,840m / 6,036 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8Distance: 20km / 12 milesTravel Mode: Walking

The path ahead leads us in and out of steep-sided canyons, with prayer-carved mani stones guiding our way like ancient road signs.

We hike through a rich tapestry of rhododendron, fir, and oak, each step drawing us farther into the Himalayan wilderness. At last, we get to Namrung, an idyllic village with fluttering prayer flags and crisp mountain air.

Max Altitude: 2,630m / 8,628 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7Distance: 16km / 9 milesTravel Mode: Walking

This section of the trail weaves Himalayan grandeur and deep cultural heritage. As we ascend higher, Manaslu begins to dominate the skyline.

Villages like Shyo, Lho, and Shyala give us glimpses of Tibetan life: monasteries, stone houses, and people just living amidst the great beauty that envelops them. Our day ends in sere SamaGaun, cradled by the peaks.

Max Altitude: 3,520m / 11,548 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6Distance: 12km / 7 milesTravel Mode: Walking

Today is acclimatization day in SamaGaun! With a full day in this lovely alpine village, we balance light adventure with profound rest.

If you feel energetic, we may trek to serene Birendra Tal, a glacial lake shimmering beneath Manaslu, or climb to PungyenGompa or ManasluBase Camp. Later, we wander through SamaGaun’s stone-paved lanes, share smiles with locals, and soak in the rhythm of mountain life.

Max Altitude: 3,520m / 11,548 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseTravel Mode: Walking

Today is all about soaking up the stillness. The trail to Samdo isn’t long but rich in views and stories. We move past open meadows, the trees slowly disappearing behind us and the peaks growing ever closer.

This route has a timeless feel, especially if you meet Tibetan traders on their cross-border journeys. By early afternoon, we settle into Samdo, a rugged, high-altitude village with more enormous skies and views.

Max Altitude: 3,875m / 12,713 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6Distance: 9km / 5 milesTravel Mode: Walking

The ascent begins on a wide trail that slowly falls away from Samdo. After crossing the BhuriGandaki River, a long mani wall keeps company with our path, its stones bearing ancient prayers.

The trail ascends gently by the Larkya Glacier, and the higher we go, the more jaw-dropping the views become. Soon after, we arrive at Larkya La Phedi, also called Dharmasala.

Max Altitude: 4,460m / 14,632 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6Distance: 9km / 5 milesTravel Mode: Walking

It is the day we've all been waiting for! We rise with the dawn and step out into a world of sky and ice. We cross glacial moraines and track along the shores of frozen alpine lakes, pushing on for Larkya La Pass. It is a long, slow climb, but the view from the top is otherworldly.

After five hours of steady climbing, the summit greets us with an epic panorama: Gyaji Kung, Kang Guru, Himlung, Annapurna II, and the mighty Manaslu standing tall. From there, it is a steep descent through a narrow gully, then a soft landing into the broad, grassy valley of Bimtang- our reward after the trek's highest point.

Max Altitude: 5,160m / 16,929 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 9-10Distance: 16km / 9 milesTravel Mode: Walking

We begin our descent by crossing a glacial stream and climbing briefly over a moraine ridge. From there, the trail melts into lush rhododendron forests, bursting with color and birdsong.

The mountains seem more distant, but Manaslu watches over us as we pass through Goa and Tilje. When we reach Dharapani, it feels like we’ve stepped into another world, greener, gentler, and full of life.

Max Altitude: 1,960m / 6,430 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8Distance: 19km / 11 milesTravel Mode: Walking

Today, we leave the mountains behind and make one last ride to Kathmandu through the hills, rivers, and villages that have framed our adventure.

Once we arrive, you can enjoy the comfort of your hotel with a hot shower and some downtime. Later in the evening, we honor the journey with a joyful farewell dinner. Cheers to the trek, the trail, and the triumph!

Max Altitude: 1,345m / 4,412 ftMeals: Breakfast, Lunch and DinnerAccommodation: HotelDuration: 9-10Distance: 230km / 142 milesTravel Mode: Public Local Bus/Jeep

It is a warm send-off!

Your incredible journey with us comes to a close today. We will escort you to the international airport in time for your flight home. We are just a message away if you stay longer or want to explore more of Nepal’s wonders. Thank you for trekking with us, it has been a joy to share the mountains with you.

Meals: Breakfast

Cost Details

Service Details

What's Included

Airport transfers on arrival and departure
Sightseeing tour in Kathmandu as per the itinerary
3-night Accommodation (2-3 star) in Kathmandu with breakfast on twin/double sharing basis
Transport by local bus/jeep Kathmandu – Soti Khola and Dharapani - Kathmandu
Three Meals a day (breakfast, lunch, and dinner) on the trek as per the itinerary
Conservation entry permits, restricted area permit, and TIMS permit
Guest House/tea house accommodations on the trek on twin-share
An experienced, knowledgeable and helpful local trekking guide
Arrangement of emergency helicopter service (paid by travel insurance company)
Sleeping bag, down jacket, and a duffel bag (return after the trek)
Seasonal fruits after dinner while on the trek
T-shirt and trekking map
A farewell dinner
First Aid and oximeter
Official expenses and service charge

What's not Included

Nepal entry visa fee
Trekking porter (available on Add-on)
International flight to and from Nepal
Travel insurance (compulsory)
Entrance fees on the Kathmandu tour (NPR 2600.00 per person)
Food (lunch and dinner) while you are in Kathmandu
Your personnel expenses/shopping
All the alcoholic and non-alcoholic drinks
Sweet things like chocolate bars and bar bills
Hot shower, internet, telephone, and laundry
Tips for the guide and staff
Anything not mentioned in the included section

Add-ons & Options

Hire a Trekking porter

We suggest you to hire a porter to carry your bag pack while on trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-22 Kg (about 10-11 Kg from each of you), and we suggest to hire a porter in between of two trekkers.

Upgrade Transport to Private Jeep

Day 03: There is an option to upgrade the transportation to private Jeep instead of the local bus drive on day three from Kathmandu to Sotikhola. The Jeep cost US $180.00, and 6 passengers can drive on one Jeep.
Day 14: There is an option to upgrade the transportation to private Jeep instead of the local bus drive on day 14 from Dharapani to Kathmandu. The Jeep cost US $290.00, and 6 passengers can drive on one Jeep.

Trip Booking

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Sunday - SundayMay 18, 2025 - Jun 01, 2025

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Sunday - SundayMay 25, 2025 - Jun 08, 2025

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Guaranteed

Price

US$850

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Are the dates offered unsuitable, or do you want to take a private trip? Check availability for your date.

Must-Know

Essential Information

Manaslu Circuit Trek Difficulty

Manaslu Circuit remains one of the most challenging adventures in the Himalayas due to its rugged, remote trails and sky-high altitudes. But don't worry, our 11-day Short Manaslu trekking itinerary will ease you into the elevation with smart pacing and built-in rest days, helping you acclimate without stress.

Daily trekking in the Manaslu Circuit for 15 days can be up to 15-20 km (roughly 6-7 hours on foot). You will cross everything, from steamy lowlands to icy mountain passes.

The terrain is steep, the trail is raw, and you will need decent fitness and determination. Bring warm layers, temperatures can drop below -20 °C as you climb into the Arctic zone!

It is tough, yes. But the views? Worth it. If you can brave this challenge with a big dose of Himalayan magic, the Manaslu circuit trekking holiday is definitely for you!

Manaslu Circuit Trek Preparation

Manaslu Circuit Trek is a wild and wonderful challenge, so good preparation goes a long way. Start preparing a couple of months ahead of time. Regularly hiking, cardio, and leg-strengthening exercises increase your strength and endurance. Your legs will work 6–7 hours on foot daily, so strong legs and endurance are crucial. Give your body plenty of healthy food, eat clean, and cut out junk food.

So, check in with your doctor- especially about how your body adjusts to altitude. Manaslu goes up high, and oxygen gets thinner, so it is smart to know. Let us know if you have any health concerns so we can help keep you safe.

Manaslu Circuit Trek is raw and remote. There are no fancy lodges, no Wi-Fi, and no hot showers. If you can live with the simplicity, the reward is a gritty, unforgettable adventure in the Himalayas.

Manaslu Circuit Trek Transportation

Manaslu Circuit trek with us includes transportation from Kathmandu to the starting point (SotiKhola) and from the trek end (Dharapani) to Kathmandu by public bus or jeep. It is a great way to experience the local travel vibe and the beautiful landscapes along the way! However, these rides can be a bit bumpy and cramped.

You can upgrade the journey to a private jeep for a more comfortable ride; inform us when you book. Regardless, it is an excellent adventure experience, whether local or private!

Manaslu Circuit Trek FAQs

Some of the most frequently asked questions (FAQ) and answers about the Manaslu Circuit Trek.

How long is the Manaslu Circuit Trek?

Manaslu Circuit is 12 days long, with Kathmandu as the accustomed start and end point. Nevertheless, the duration may differ depending on how fast you go or if you decide to take any side trips.

Outfitter Himalaya offers flexible options: shorten the trek to go a bit faster or combine it with Tsum Valley or Annapurna Circuit. So, a fortnight's holiday, including two days of arrival and departure, is best for the adventure.

Do I need a guide to do the Manaslu Circuit Trek?

The government of Nepal has classified the Manaslu Circuit trek as a restricted area. Solly trekking is prohibited, and you must trek with a licensed guide. You will also need a special permit, which you can only get through a registered trekking agency like Outfitter Himalaya Holidays Pvt. Ltd.

Is there electricity available on the Manaslu Circuit trekking Trail?

Yes mostly! You will find electricity in most villages along the Manaslu Circuit trail, except at Dharamsala. Charging your phone or camera costs a small fee. Bring extra batteries or a power bank to keep your phone and camera alive for those epic mountain shots.

Is Manaslu Circuit Trek Solo possible?

Solo Manaslu Circuit Trek is not possible. The Manaslu Circuit is restricted, so solo trekking is not permitted. To explore the region, you need at least two trekkers, a licensed guide, and a booking through a registered trekking agency like Outfitter Himalaya.

So you will not be trekking alone, but you will have a trekking buddy and a smoother experience to share great stories!

How difficult is the Manaslu Circuit Trek?

Manaslu circuit trek is physically demanding, involving high altitudes, long days, and rugged trails. Adding in the remoteness truly makes it a Himalayan challenge. But, when you come prepared with good fitness, determination, and a sense of adventure, Manaslu will give you a story worth telling.

How hard is Manaslu Circuit Trek?

The Manaslu Circuit trek is moderate to challenging, testing you with its remote trails, great altitudes, and long days of walking. The hike is physically demanding and incredibly close to Larke La, but the views are to die for! With good preparation and a good guide, you will feel like a mountain hero conquering that snowy pass!

Manaslu Circuit Trek Guide

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What Our Clients Say?

Travelers' Choice

2024

Simon Aggett - United Kingdom

Manaslu Circuit

This was my third trip to Nepal, my second organised by Arjun, and my first with my colleague and trek partner, Lauren.Once again, Arjun's organisation and communication throughout was second...