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Jiri Everest Base Camp Trek
US$1400

Jiri Everest Base Camp Trek

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Recommended by 99% of travelers

Jiri Everest Base camp trek is the most extended EBC trek Itinerary in Nepal. It does not involve the overwhelming Kathmandu Lukla flight and allows trekkers to spend a long time in the mountains. Jiri to EBC Trek route gradually ascends, following lush rhododendron forests and the Dudh Koshi River. As the trek progresses, the dense forests open up to meadows and glacial moraines.

Jiri Everest base camp trekking is also known as the classic route to the base of Mount Everest (8,849 m), as the Itinerary was followed by Sir Edmund Hillary and Tenzing Norgay Sherpa during their Everest expedition. You will retrace the footsteps of the mountain community's greatest legends while enjoying the villagers' warm hospitality.

Trip Facts
Duration
22 Days
Trip Grade
Strenuous
Country
Nepal
Maximum Altitude
5545 M
Group Size
1-12
Starts
Kathmandu
Ends
Kathmandu
Activities
Walking and Hiking
Best Time
Autumn and Spring
Overview

Jiri Everest Base Camp Trek Overview

Only a few travelers do the Jiri to Everest Base Camp Trek, so the initial part of the trail (up to Phakding) is not crowded. You will experience an authentic mountain lifestyle and explore the untouched part of the Solu-Khumbu region before joining the mainstream bustling Everest base camp trail from Phakding (2,610 m) onwards.

From Bhandar, the starting point of the Jiri Everest base camp Hiking, it takes six days to walk through Sherpa villages to reach Phakding. From Phakding onwards, you will follow the route to EBC via villages like Namche Bazaar, Tengboche, Dingboche, and Lobuche. The Jiri to EBC route is much more adventurous. It crosses many small passes and explores fine villages before you reach Phakding.

Jiri Everest base camp Walking Holidays is a 22-day-long venture in Nepal. You will walk to the base of the highest mountain in the world during these 22 days. On the way, you cross many hanging bridges and visit ancient monasteries. Likewise, you will encounter various vegetation, animals, and birds. The unexpected interactions with the locals make the Jiri to Everest Trek even more fascinating.

Who can join the Jiri Everest base camp trekking?

Thanks to the slow pace of the Jiri EBC Walking Ddyssey, we recommend this trek to all age groups. You can also join this trek as a beginner. However, the 22-day Jiri Everest base camp trek itinerary is perfect for first-time trekkers. You will have a lot of time to enjoy the trek and acclimatize.

Once you reach the high elevation, your body will adapt well to the mountain surroundings, making the journey much more bearable.

Jiri Everest Base Camp Trek Highlights

  • It is a perfect Everest base camp trek package if you want to spend a long time in the mountains.
  • Jiri Everest Base Camp Trek gradually ascends, following lush rhododendron forests and the Dudh Koshi River.
  • Experience an authentic mountain lifestyle and explore the untouched part of the Solu Khumbu region.
  • Follow the footsteps of the biggest legends in the mountain community, Sir Edmund Hillary and Tenzing Norgay Sherpa
  • Cross many small passes and hanging bridges, and visit ancient monasteries.
  • Spend nights in beautiful Sherpa villages and encounter various vegetation, animals, and birds.
  • Leave the tree line and trek on the glacier, steep-trodden paths, crossing avalanche debris and boulder fields.
  • Reach Everest base camp and hike to Kala Patthar.
  • Witness stunning mountain panoramas.
  • Escape the overwhelming Lukla - Kathmandu flight.

Jiri Everest base camp trekking attractions

There are many attraction during the Jiri to Everest Base Camp travel Voyage and we have highlighted some of them below.

Perfect EBC itinerary without Kathmandu Lukla flight

If you do not like the nerve racking Kathmandu Lukla flight, then the Jiri Everest Base Camp trek is a great option. Instead of the flight, you will drive to the starting point of the trek. The drive will be 8 to 9 hours long but very scenic.

Beautiful villages, Sherpas, and their lifestyle

We stop at beautiful villages to spend the night during the Jiri Everest Base Camp trekking. The locals, warm hospitality, and friendly nature will win your heart.

You will not feel new and unwelcomed. In some time, the villages and villagers will become your home, and you'll not even realize it.

Likewise, along with Sherpas, people of other communities, such as Lamas, Bhotiyas, Limbus, Rais, etc, also reside in the Khumbu region. These are mountain people, natives of the Himalayas. Their lifestyle in this extreme part of the world will astound you.

Adventurous trail winding through stunning river valleys

There will be a day on Jiri Everest Base Camp Trip when you don't feel excited, and your heart won't be thrilled. This venture will bring you to life and motivate you to do your best to live every single day.

The trail ascends and descends through dense forests, Crossing Gushing Rivers and streams via old wooden bridges and hanging suspension bridges. The Trip also passes by cascading waterfalls and walks alongside narrow foothills.

Sagarmatha National Park and its abundant flora and fauna

If you love birds and vegetation, EBC Trek via Jiri is a paradise. Given the journey's geographical differences, you will encounter various flowers and plants.

Likewise, you will witness exotic birds and occasionally animals. Share trails with mules and yaks. Walk through beautiful forests of rhododendron, pine, oak, fir, and magnolia, you walk into the Sagarmatha National Park.

Diverse landscapes and mountain views

The landscapes during the Jiri Everest Base Camp trek range from lush green forests and beautiful valleys to barren hills and glaciers. Hills open up to giant snow-capped mountains.

At every turn in the trail, you will see mesmerizing nature. The region is home to mountains, which will be your constant companion throughout the trek.

To name some of the mountains, Everest (8,849 m), Lhotse (8,516 m), Nuptse (7,861 m), Ama Dablam (6,812 m), Cho Oyu (8,188 m), Makalu (8,481 m), Island Peak (6,160 m), Cholatse (6,440 m), Pumori (7,161 m), Chamlang (7,319 m), Thamserku (6,608 m), etc.

Amazing acclimatization hikes

We have two acclimatization days during the Jiri Everest Base Camp trekking. One we spend in Namche Bazaar (3,440 m), hiking to Everest View Hotel (3,962 m), and the second in Dingboche village (4,410 m).

We will hike to Nagarjuna Hill (5,100 m) in Dingboche village. You will have plenty of time to rest and recover, and you can also spend more time with the locals.

Visit ancient monasteries

Stupas, monasteries, prayer flags, chortens, and mani walls are constants during the Jiri Everest base camp trek. Trekking in the Himalayas goes way beyond adventure. You will be unravelling the ancient culture of the locals and have a peek into their religious roots.

As the Jiri Everest base camp trek route goes from one village to another, we stop at monasteries. Tengboche Monastery (3,860 m) and Pangboche Monastery (3,985 m) are significant ones you will visit on this trek.

Reach Everest base camp and Kala Patthar

After 12 days of walking and all the challenges, you will finally reach the base of the highest mountain in the world, Everest base camp (5,364 m).

It will be a surreal moment for you as all your hard work will pay off. The base camp is home to mountaineers. The view of Khumbu Icefall and the surroundings will amaze you.

Likewise, the last destination you touch before trekking back to Lukla is Kala Patthar (5,644 m). It is a popular viewpoint offering a breathtaking panorama of Everest and numerous other mountains. The sunrise from this point is also sensational.

Jiri to Everest Base Camp trekking Itinerary

Jiri to Everest Base Camp trek is a long and adventurous journey in the Solu Khumbu Region that lasts 22 days. This route is the classic route to Everest Base Camp.

Jiri to EBC trekking route was the only route to Everest Base Camp before the Airport in Lukla was built, so it was a popular trekking route in Nepal. However, now most trekkers prefer to fly to Lukla and trek to EBC as the Jiri EBC route is long, and people need more holidays.

Even though only people take the Jiri route to Everest Base Camp, the route is beautiful, with many ups and downs, landscapes, river valleys, and mountain terraces.

Another benefit of doing the trek from Jiri is the less chance of getting acute mountain sickness. You start from a low altitude and gradually trek to Everest base camp, which helps you digest the altitude lacking on the regular Everest Base Camp Trek from Lukla.

Hiking from Jiri is the best option for those on long holidays who want to experience real trekking adventures in the Himalayas. The 22 Day Jiri Everest Base Camp Trek includes your arrival and departure days to and from Nepal, and you will spend a few nights in Kathmandu before and after the trek.

The Itinerary is a guideline itinerary that we offer; however, we at Outfitter Himalayas are always happy to provide you with a customized program that fits your time and needs.

Jiri Everest Base Camp Trek Itinerary Outline
  • Day 01: Arrive at Kathmandu airport and transfer to the hotel
  • Day 02: Full-day sightseeing tour in Kathmandu
  • Day 03: Drive from Kathmandu to Bhandar
  • Day 04: Trek from Bhandar to Sete village
  • Day 05: Trek from Sete to Junbesi
  • Day 06: Trek from Junbesi to Nunthala
  • Day 07: Trek from Nunthala to Bupsa Danda
  • Day 08: Trek from Bupsa dada to Puiyan
  • Day 09: Trek from Puiyan to Phakding
  • Day 10: Trek from Phakding to Namche Bazaar
  • Day 11: Acclimatization day in Namche Bazaar
  • Day 12: Trek from Namche Bazaar to Tengboche
  • Day 13: Trek from Tengboche to Dingboche village
  • Day 14: Rest day at Dingboche for acclimatization
  • Day 15: Trek from Dingboche to Lobuche
  • Day 16: Trek from Lobuche to Gorak Shep and Everest Base Camp and return to Gorak Shep
  • Day 17: Hike to Kalapattar and trek down to Pherich
  • Day 18: Trek from Pheriche to Namche Bazaar
  • Day 19: Trek from Namche to Lukla
  • Day 20: Fly from Lukla to Kathmandu and transfer to the hotel
  • Day 21: Leisure/Buffer Day in Kathmandu
  • Day 22: Transfer to the international airport for your departure flight to home
Jiri Everest Base Camp Trek Route map
Gallery
Media Gallery
View Everest From Kalapattar
Walking To Kalapattar
Everest Base Camp 3
More Photos
Himalaya View from Kalapattar
Roadmap
Itinerary

Jiri to Everest Base Camp trek is a long and adventurous journey in the Solu Khumbu Region that lasts 22 days. This route is the classic route to Everest Base Camp. Jiri EBC trek route was the only route to Everest Base Camp before the Airport in Lukla was built, so it was a popular trekking route in Nepal. However, now most trekkers prefer to fly to Lukla and trek to EBC as the Jiri EBC route is long, and people need more holidays.

Even though only people take the Jiri route to Everest Base Camp, the route is beautiful, with many ups and downs, landscapes, river valleys, and mountain terraces. Another benefit of doing the trek from Jiri is the less chance of getting acute mountain sickness. You start from a low altitude and gradually trek to Everest base camp, which helps you digest the altitude lacking on the regular Everest Base Camp Trek from Lukla.

Jiri Everest Base Camp Trek PlanExpand all

Upon your arrival at the Kathmandu airport, you will be greeted by a representative from our company. He will transfer you to the hotel. Depending on the group size, we will use a private car or van.

After checking in and freshening up, you will have the rest of the day to relax and explore the hotel's surrounding area.

Max Altitude: 1,345m / 4,412 ftAccommodation: HotelTravel Mode: Private tourist vehicle

On this day, we have a full-day sightseeing tour of Kathmandu. Kathmandu is a historic and culturally rich city, home to many ancient temples, shrines, and monuments. Some popular places we will visit are Pashupatinath Temple, Swayambhunath Stupa, Boudhanath Stupa, and Kathmandu Durbar Square. All these tourist sites are part of UNESCO World Heritage Sites.

In the late evening, we will introduce you to the trek guide and help you prepare for the trek. Pack the duffel bags and do last-minute shopping.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: HotelDuration: 6-7 hoursTravel Mode: Private Tourist Vehicle

We will leave Kathmandu early in the morning. Following the Arniko highway, we pass by Banepa and Dhulikhel.

The route offers stunning views of Langtang Lirung, Ganesh Himal, and Dorje Lhakpa. Slowly, enjoying the view, we'll pass by Dolalghat, following the Sunkoshi River to the north and continue drive to Bhandar.

Max Altitude: 2,140m / 7,020 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 8-9 hoursDistance: 217km / 134 milesTravel Mode: Local Bus

It is a short trek from Bhandar to Sete village. We will walk through lush forests and small towns. The scenery along the way is fantastic. The serene surroundings and interactions with the locals make the day exciting.

Max Altitude: 2,500m / 8,202 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 4-5 hoursDistance: 8km / 4 milesTravel Mode: Walking

Trek on an uphill route to Lamjura Pass (3,530 m). We will witness incredible mountain views and hills covered with rhododendrons on the way.

We'll then walk to Goyem, the highest point between Jiri and Namche Bazaar. Further, descend to Tragdobuk and follow the track to Junbesi.

Max Altitude: 2,700m / 8,858 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 6-7 hoursDistance: 11km / 6 milesTravel Mode: Walking

From Junbesi, we will walk to Salung and trek through Salleri village. We will also walk by Ringmo Khola and the lovely apple garden. The route then descends, and we walk on an uphill trail that leads to Takshindo Pass (3,170 m). From here, we reach Nunthala village.

Max Altitude: 2,194m / 7,198 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 6-7 HoursDistance: 13km / 8 milesTravel Mode: Walking

We cross the Dudh Koshi River and gradually walk through meadows and terraced fields. The trail passes by Chautara, where we take a small break. From here, we follow a river and reach Jubing at 1,667 meters. Further, ascend to Khari Khola (2,400 m) and trek to Bupsa Danda for the night.

Max Altitude: 2,340m / 7,677 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 6-7 hoursDistance: 12km / 7 milesTravel Mode: Walking

Leaving Bupsa, we walk alongside the Dudh Koshi River. The trail ascends through lush forests, and we see mountains like Thamserku, Kangtega, and Kusum Kanguru on the way.

We will walk by Sureke village and gradually trek to Puiyan. It is a small and peaceful village located on the banks of the Dudh Koshi River.

Max Altitude: 2,730m / 8,956 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 5-6 hoursDistance: 11km / 6 milesTravel Mode: Walking

The trail follows the Dudh Koshi River and passes through rhododendron and juniper forests. We can see superb views of Kusum Kanguru and Thamserku on the way.

Trekking through Ghat village, we cross many suspension bridges over the Dudh Koshi River on the way to Phakding.

Max Altitude: 2,610m / 8,562 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 5-6 hoursDistance: 12km / 7 milesTravel Mode: Walking

We will begin the day with a delicious breakfast. Today, the trail will take us to the famous town of Namche Bazaar. We will walk along the Dudh Koshi River, passing through beautiful rhododendron and juniper forests, and enjoy great views of the surrounding peaks, such as Ama Dablam, Thamserku, and Kangtega.

The trail also passes through Jorsale, where we can glimpse the local culture and way of life. As the trail ascends to Namche Bazaar, the views of the mountains become more spectacular. Namche Bazaar is a vibrant and bustling town known as the gateway to Mount Everest.

Max Altitude: 3,440m / 11,286 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 7-8 hoursDistance: 8km / 4 milesTravel Mode: Walking

The primary purpose of this day is to acclimatize to the high altitude. To do so, we will hike to the Everest View Hotel. We'll see views of Ama Dablam, Lhotse, Nuptse, and Everest during the hike.

Later in the day, visit the Sherpa Culture Museum and Everest Photo Gallery in Namche Bazaar.

Max Altitude: 3,440m / 11,286 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 4-5 hoursDistance: 4km / 2 milesTravel Mode: Walking

Leaving Namche Bazaar, the trail follows the Dudh Koshi River, passing through beautiful rhododendrons and juniper forests. It offers excellent views of the surrounding peaks, such as Ama Dablam, Thamserku, and Kangtega.

The trail also passes through the traditional Sherpa village of Sanasa, offering a glimpse of the local culture and way of life. Tengboche is home to the famous Tengboche Monastery, one of the most important monasteries in the Khumbu region and a must-see destination for trekkers.

Max Altitude: 3,860m / 12,664 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 5-6 hoursDistance: 9km / 5 milesTravel Mode: Walking

The trail follows the Dudh Koshi River, passing through beautiful rhododendrons and juniper forests. It offers excellent views of the surrounding peaks, such as Ama Dablam and Lhotse.

The trail also passes through small villages and lush rhododendron forests. As the elevation increases, the trail becomes more challenging, and the air gets thinner.

Max Altitude: 4,410m / 14,468 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 5-6 hoursDistance: 12km / 7 milesTravel Mode: Walking

Today is a rest day in Dingboche. The primary purpose of this day is to acclimate to the high altitude and prepare for the next leg of the trek. Acclimatization is vital because as altitude increases, there is less oxygen in the air, which can cause altitude sickness.

To acclimatize, we will take a short hike to nearby hills or rest, rest, and hydrate. Dingboche is a beautiful, traditional Sherpa village surrounded by stunning mountain views. It offers an opportunity to explore the local culture and interact with friendly locals.

Max Altitude: 5,100m / 16,732 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 4-5 hoursDistance: 4km / 2 milesTravel Mode: Walking

The trail follows the Imja Khola River, passing through small Sherpa villages and beautiful alpine forests. As the elevation increases, the trail becomes steeper and more challenging. Still, the views of the Pheriche and Cholatse make the effort worth it.

Navigating the Dughla pass, we'll reach Lobuche, a small village in the shadows of some of the world's highest peaks.

Max Altitude: 4,910m / 16,108 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 6-7 hoursDistance: 8km / 4 milesTravel Mode: Walking

Today, we have a long, strenuous day ahead of us. The trek starts from Lobuche and then goes to Gorak Shep, a small settlement located at the base of Kala Patthar.

After arriving at Gorak Shep, we will make the final push to the base camp of Mount Everest. The trail to the base camp is rocky and rugged. After visiting the base camp, return to Gorak Shep for the night.

Max Altitude: 5,364m / 17,598 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 8-9 hoursDistance: 15km / 9 milesTravel Mode: Walking

Today is a challenging but rewarding day. We will start with a hike to the summit of Kala Patthar, where we can enjoy panoramic views of Mount Everest and the surrounding Himalayan peaks. After taking in the views, we will descend to the village of Pheriche. The descent to Pheriche is steep and challenging, but it offers beautiful views of the surrounding mountains and valleys.

Pheriche is a small village known for its traditional Sherpa culture and excellent guesthouses.

Max Altitude: 5,545m / 18,192 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 6-7 hoursDistance: 13km / 8 milesTravel Mode: Walking

The trail returns to Namche Bazaar from Pheriche. We will walk alongside uneven hills and forested paths, enjoying beautiful landscapes while descending.

Max Altitude: 3,440m / 11,286 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 7-8 hoursDistance: 15km / 9 milesTravel Mode: Walking

Leaving Namche Bazaar, we will descend steeply and join a densely forested route. We will cross all the bridges and walk past small settlements.

From Phakding villages, the trail ascends through rhododendron forests, following the Dudh Koshi River.

Max Altitude: 2,860m / 9,383 ftMeals: Breakfast, Lunch and dinnerAccommodation: Guest houseDuration: 7-8 hoursDistance: 14km / 8 milesTravel Mode: Walking

We will take a short flight back to Kathmandu early in the morning. Upon landing, our team will drop you at the hotel. The remaining day is free. Enjoy the day relaxing and exploring the local market. Do window shopping in Thamel and visit tourist sites.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: HotelTravel Mode: Aeroplane and Private tourist vehicle

You have a full day in Kathmandu and this is buffer day. We use this day if we need on the trek or if we get any delay or cancelation on our flight from Lukla to Kathmandu. We highly recommend visiting Bhaktapur and Patan Durbar Square today.

We will meet you for a farewell dinner and end the day with delicious food and cultural music.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: Hotel

Our airport team will transfer you to the international airport for your flight home on this day. They will help with your luggage. Make sure to pack all of your stuff.

Max Altitude: 1,345m / 4,412 ftMeals: Breakfast
Cost Details
Service Details
What's Included
  • Airport transfers on arrival and departure
  • Four nights (2-3 star) Accommodations in Kathmandu with breakfast
  • Kathmandu Sightseeing tour
  • Meals during the Trek with hot tea/coffee for breakfast
  • Sagarmatha National Park entry permits and TIMS permit
  • Khumbu Pasang Lhamu Rural Municipality entry fees
  • Transportation from Kathmandu to Bhandar/Jiri by local bus
  • Domestic Flight Ticket (Lukla-Kathmandu/Manthali) with domestic airport tax
  • Guest House/Tea House Accommodation during the Trek on twin shared basis
  • An experienced, knowledgeable and helpful local trekking guide
  • Arrangement of emergency helicopter service (which will be paid for by the travel insurance company)
  • Sleeping bag, down jackets, and duffel bag, if necessary (returned after the trek)
  • Seasonal fruits after dinner while on the trek
  • Trip completion certificate, if you need
  • T-shirt and trekking map
  • A farewell dinner
  • First Aid and oximeter
  • Official expenses and service charge
What's not Included
  • Nepal entry visa fee
  • Travel insurance (compulsory)
  • Trekking Porter/s (available on Add-on)
  • Meals (Lunch and Dinner) while you are in Kathmandu
  • Your personnel expenses/shopping
  • All the alcoholic and non-alcoholic drinks, drink water, chocolate bars and bar bills
  • Hot shower, internet, telephone, and laundry
  • Entrance fee on Kathmandu tour (NPR 2600.00)
  • International airfare to and from Nepal
  • Tips for the guide and staff
  • Anything not mentioned in the included section
Add-ons & Options

Hire a Trekking porter

We suggest you to hire a porter to carry your bag pack while on trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-22 Kg (about 10-11 Kg from each of you), and we suggest to hire a porter in between of two trekkers.

Must-Know
Essential Information

Jiri Everest base camp trek difficulty

Jiri Everest base camp trek begins with a leisurely walk through lush subtropical forests and gradually follows verdant foothills. The trail crosses many passes and involves at least 6 hours of walking most days.

As the trek progresses, the terrain advances to steeper and rocky sections. You will ascend to alpine forests from subtropical forests and slowly come above the tree line.

From Dingboche onwards, you'll leave the tree line and walk on the glacier (Dughla) to reach Lobuche village. The terrain now follows the Khumbu glacier. You will walk on steep-trodden paths, cross avalanche debris and boulder fields.

Similarly, with the increase in elevation, the lodge's facilities also become limited. You will need to adjust more and rely on whatever is available. The harsh surroundings will tire you sooner than you think and demand good fitness to stay this long in the mountains.

Altitude sickness During trekking from Jiri to Everest Base Camp

Jiri Everest base camp trek goes from 2,140 meters to 5,555 meters. The elevation gain during this trek is enormous, so the risk of altitude sickness is also high.

However, the gradual increase in elevation makes Jiri Everest base camp trekking special. Your body will get ample time to adjust to the elevation.

In addition, we have two additional full-days acclimatization in Namche Bazaar and Dingboche villages. If you feel discomfort while trekking, inform your guide and follow his guidance. Keep yourself hydrated to avoid altitude sickness. Likewise, do not consume alcohol or smoke if you have an ascent ahead.

Jiri to Everest Base Camp Trek Preparation

The Jiri to EBC Trek demands good health and fitness. Your health and wellness matter because you have to walk 6 hours daily. Get fit physically and mentally to be well-prepared for this 22-day journey.

Mental fitness involves adjusting to limited facilities and being okay with what is available. You can also learn about the mountain lifestyle and the cultural heritage of the locals, which will be very unique to you.

For physical fitness, you can go on regular walks and exercise. Build your strength and stamina. Get involved in cardio activities like swimming, cycling, running, hiking, etc.

Useful information about the Jiri to Everest Trekking

Useful information for Nepal Travel

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