The food menu is decent along the Manaslu trekking route. It ranges from typical dal bhat to various curries, chilies, parathas, Thukpa, momo, noodles, pasta, etc. You may also get pizza, burgers, and sandwiches in some villages.
Breakfast in Manaslu Adventure Trek is served between 7 and 9 AM. You will have lunch on the way and dinner/breakfast in the same tea house where you will spend the night. The menu is almost similar in all villages. At higher altitudes, there will be fewer options.
In non-veg, you may get chicken, mutton, and yak meat. Make sure to confirm how old the meat is before having meat dishes, and sticking to vegetarian dishes when trekking is better as they are the freshest option. Breakfast, lunch, and dinner expenses are covered in our Manaslu trek package cost, so you don't have to pay for them. However, you can carry extra money to buy additional snacks and drinks.
Excellent restaurants are in villages such as Machha Khola, Jagat, Deng, and Namrung. In the peak trekking seasons, professional chefs cook various cuisines, including Nepali, Indian, Chinese, Tibetan, and Continental.
Likewise, in Lho, Samagaon, Samdo, and Dharmasala, you will mainly get local dishes prepared by the ladies of the homes. You'd better carry your favorite snacks for the Trek as they are pretty expensive along the trail.
Availability of Vegetarian and Special Dietary in Manaslu Trekking
You will have no issue getting vegetarian food during Manaslu trekking. Vegetarian food options are widely available.
Dal bhat is the most famous vegetarian dish and is also available in non-vegetable options. It consists of rice, lentil soup, veggies, pickles, and more. Additionally, you can find dishes like vegetable momos, noodles with vegetables, and fried rice.
While vegan options may be more limited than vegetarian choices, you can still find vegan-friendly dishes in tea houses. Some tea houses offer vegetable curries made with coconut milk or other plant-based alternatives.
Bring your snack and energy food with specific dietary needs or preferences.
Nuts, dried fruits, energy bars, and similar items are lightweight and can boost energy during your Trek. If you have any other specific dietary requirements, inform us beforehand. We will see what we can provide.
Hydration is crucial for the Successful Manaslu Trek. It helps you avoid altitude sickness and acclimatize to the altitude. First, tap water along the Manaslu Circuit trek is generally unsafe to drink. So, you have to purify the water before consuming it.
Most tea houses offer boiled drinking water, free or at a small cost. You can refill your water bottle. Likewise, for extra safety, use a water purification tablet. You can also purchase bottled water at various points along the Trek, but it's more expensive and less environmentally friendly. However, it can be a reliable source of clean water if you cannot purify your own.
Beverage options like tea and coffee are widely available on the Manaslu hiking trail. These hot beverages are comforting and help you stay warm in the cold mountain weather. Likewise, many trekkers enjoy hot lemon and ginger drinks. It's not only refreshing but can also aid in digestion and relieve altitude-related symptoms.
Some tea houses offer soft drinks, but they can be expensive due to the transportation costs to remote areas. Local wine and alcohol are also available along the trail, but it is better to avoid consuming them.
Manaslu trekking trail
Hygiene and Food Safety on the Manaslu Trekking Route
The tea houses have very safe spaces where the hosts prepare and cook meals for the trekkers. Most veggies, fruits, and other ingredients are locally sourced nearby. They are organic and clean. Our guide will also ensure that you have hygienic food. Given his many years of experience, he will pick the tea houses along the trail.
Hygiene and food safety tips for the Manaslu Trek
Wash your hands with soap and clean water before eating and using the restroom. Carry hand sanitizer for situations where water and soap are not available.
Refill your water bottles at filtered water stations in tea houses whenever possible.
Request well-cooked and hot meals. Avoid raw or undercooked foods, including salads.
Carry your hygiene items, including soap, toilet paper, and hand sanitizer.
Communicate any food allergies or dietary restrictions to the guide (or tea house staff) to ensure your meals are prepared accordingly.
Pay attention to the cleanliness of utensils and dishes. If you have concerns, ask them about purified water before use.
The Manaslu Circuit trek packages include breakfast, lunch, and dinner in the tea houses along the route. These meals are provided as part of the overall trekking cost. While the main meals are covered, you may still want to purchase additional snacks, hot drinks, and bottled water.
You can budget approximately USD 15 per day for these additional food and beverage expenses. For example, a momos or noodle soup plate might cost around USD 4-6. Hot drinks like tea or coffee can range from USD 2 to 4 per cup.
Cash is the most widely accepted form of payment. Ensure you carry enough Nepali Rupees with you, as there is no access to ATMs along the trekking routes in the Manaslu region.
The Manaslu Larke Pass
What to Bring in Terms of Snacks for the Manaslu Trek?
Below is a list of snacks you should consider packing for your Trek:
Energy bars
Dried fruits (apricots, figs, and raisins)
Nuts (almonds, walnuts, and cashews)
Trail mix (combination of nuts, dried fruits, and sometimes chocolate or seed)
Below, we have mentioned some health and nutrition tips to make your Manaslu Circuit trek safe and successful:
Ascend gradually to allow your body to acclimatize to higher altitudes.
Stay well-hydrated. Although you may not feel as thirsty at high altitudes, drinking plenty of water is essential to prevent altitude-related illnesses and maintain energy.
Consume a balanced diet with carbohydrates, proteins, and healthy fats.
Pack energy-dense snacks like nuts, dried fruits, and granola bars to keep your energy levels up between meals.
Trekking requires less food intake compared to regular life. Be mindful of portion sizes to avoid overeating.
Use sunscreen, sunglasses, and a wide-brimmed hat to protect your skin and eyes from the intense mountain sun.
Listen to your body and allow time for rest and recovery.
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