Nepal is known for its adventurous and world-class trekking destinations, but trekking in the summer season is not famous. Every year, thousands of trekkers visit Nepal to enjoy the mountains, but the majority of them trek during the spring and autumn seasons.
Summer remain an offseason for trekking adventure because of unstable weather and climate. However, it is not true that you cannot hike in Nepal in the summer/monsoon season. In this blog, we will share our best summer trek in Nepal for 2025. We will also share the advantages and disadvantages of trekking in the Himalayas in the summer and share our top tips to make your summer trek adventure a success.
Best summer trekking holidays in Nepal
We have made the best winter trek in Nepal blog. If you want to enjoy winter trekking, kindly check out this blog. Before we share our top summer treks in Nepal, you should know the following things:
Summer and monsoon season go hand in hand. This season lasts from June to August/mid-September. The temperatures significantly rise all over the country. A hot and humid climate is inevitable. When rain falls, the climate gets cold.
There is a period when rain does not fall straight for weeks, providing you ample time to enjoy hot, sunny days and adventurous hiking. You can plan your trek accordingly.
If you love rain and would like to enjoy rainy Himalayan weather, feel free to arrange your trekking dates accordingly.
All trekking routes in Nepal remain almost empty in summer/monsoon time. Only a handful of travelers are in the country doing a few treks. If you love tranquility, it is a great time to trek. With that being said, trekking with a guide is advisable.
Pack rain gear and be ready to walk on muddy trails. Note that there are many insects, bugs, and leeches on the trail. So, you have to be prepared to deal with it.
On cloudy and gloomy days, mountain views can be obstructed. Be patient and wait for the weather to clear.
Best Nepal Trekking Holidays for Summer/Monsoon 2025 and 2026
Upper Mustang Trekking/Tour
Upper Mustang is a rain shadow area in Nepal. It is located in the rain shadow of the Annapurna and Dhaulagiri ranges. Because of that, the region is semi-desert and does not receive rainfall. It makes trekking to the Upper Mustang possible in monsoon season.
You may face rainfall until you reach Upper Mustang, though. Once you enter the area, there is no issue of rain or slippery tracks. Travel here requires special permits, and travellers have to follow some additional rules. Lo Manthang is the main village in Upper Mustang. It is also known as the Walled City and the Last Forbidden Kingdom in Nepal.
Upper Mustang landscape
To reach here, you will trek through several small villages and cross numerous mountains passes under 4,000 meters. The landscape is arid and desert-like here. You will see unique rocks, vast meadows, sand deserts, canyons, high cliffs, and snow-capped mountains like Annapurna, Dhaulagiri, and Nilgiri. The region has many centuries-old monasteries, caves, and stupas to explore.
The Namgyal Gompa, Tingkhar, Ghar Gompa, Amchi Museum, and the royal palace are some famous landmarks in Upper Mustang. The expensive permit keeps Upper Mustang away from the crowd of tourists.
Not only that, but you can also do an Upper Mustang jeep tour if you do not want to trek. It is the only region in the Himalayas in Nepal that can be explored in a jeep.
The locals are very welcoming. They follow Tibetan Buddhism and have similar cultural practices, language, dress, and values to Tibetans.
Annapurna Circuit Trek
You might wonder if the Annapurna Circuit trek in the summer/monsoon season is possible. Though this time of the year is considered not ideal for trekking because of unstable weather, it is still attainable with adequate preparation, proper packing, and strong support.
Rain does not fall nonstop between June and August. Summer and monsoon share these months, so there are many days when rain does not fall at all, and hence, the Annapurna Circuit trail remains dry.
Even if the rain falls and the trail gets muddy, you can hike wearing proper rain gear. Note that you will experience varying temperatures. Some days can get very hot and humid, but the nights and mornings will remain cold as you are in the mountains at a high altitude.
Because it is off time for trekking, the Annapurna Circuit route is empty. The vegetation, rivers, streams, and waterfalls thrive in the summer/monsoon season. Once you go above Yak Kharka, the chances of rainfall are very low.
Crossing Thorong La Pass is also quite remarkable at this time of the year. The landscapes and mountain views are exceptional, too. Our Annapurna Circuit trek itinerary does not include domestic flights.
We all have heard about the Ghorepani Poon Hill trek in Nepal. It is the most famous short and easy trek in the Annapurna region. Hundreds of trekkers do this trek every year, but the trail remains quite untouched during the summer/monsoon season.
Due to rainfall, the trail gets muddy and a bit slippery, but it is navigable. You will trek through lush rhododendron forests and pass by traditional Nepali villages. On trek, you will have a lovely time in the mountains and also explore Kathmandu and Pokhara. The mountain views of Dhaulagiri, Annapurna, Fishtail, Hiunchuli, Nilgiri, Gangapurna, and many other mountains are stunning and will keep you motivated.
The services on the Ghorepani Poon Hill trekking route are also fantastic, which makes trekking in summer/monsoon achievable. The rain clears the sky and makes the view much more pretty. Ghorepani village, Poon Hill viewpoint, and Ghandruk village are the main attractions on this trek. Ghorepani and Ghandruk villages are mostly resided by Gurung and Magar communities.
Rhododendron forests and snow-capped mountains surround both villages. The tiny houses, terraces, and welcoming villagers add more to its beauty. Likewise, Poon Hill is a viewpoint from which you will see a gorgeous sunrise and a stretching view of the western Himalayan range with more than 20 mountains.
You will also explore historical sites in Kathmandu and enjoy the tranquility of Phewa Lake in Pokhara. The Ghorepani Poon Hill trek is adventurous and satisfying, even in summer/monsoon time. There are some other treks with Ghorepani such as Short Poon Hill Trek, Ghorepani Ghandruk Trek, and Poon Hill with Mardi Himal Trek and these are available in monsoon season in Nepal.
Mardi Himal Base Camp Trek
Mardi himal trekking trail
The Mardi Himal Base Camp trek follows a less crowded, offbeat route east of the popular ABC trek in the Annapurna region. It is one of our best summer/monsoon treks in Nepal because of the rich biodiversity along the trail.
Frequent rainfall does ruin the trekking route, making it slippery and muddy. However, it is also the time when vegetation thrives. You will enjoy marvelous mountain views and pristine nature. The Mardi Himal trek in summer/monsoon is adventurous and exciting. If you want to avoid rain, then we can help you plan the trek during bright, sunny days. Note that the climate will be hot and humid.
You will walk to the base of Mardi Himal on this trek. The trail goes through dense rhododendrons and bamboo forests. You will come across a handful of small settlements on the way. The trail is inside the Annapurna Conservation Areas, so you will see diverse flora and fauna. The first few days of trekking, walk through forested hills. Then, the trail goes above the treeline, and alpine meadows come.
As you walk towards the Mardi Himal Base Camp, you will trek on steep, rocky terrain. Mountains like Dhaulagiri, Nilgiri, Annapurna, Hiunchuli, Manaslu, Fishtail, and many others are seen on this trek. Not only that, but you will also see gorgeous sunrises and sunsets.
The Mardi Himal trek is not challenging, but unstable weather in the summer/monsoon season adds further inconvenience to the trek. However, if you are well-packed and prepared, you will enjoy the trek.
Unlike most treks, the interactions with locals are limited on the Mardi Himal trek. Still, you will have the opportunity to see the mountain lifestyle and tradition once you descend to Sidding village for a night stay. There are some popular Mardi Himal trek Package which includes Short Mardi Himal Trek, and Mardi Himal Trek with Ghorepani and ABC.
Langtang Valley Trek
The Langtang Valley trek in summer/monsoon is another adventure that every trekker must experience once in their life. We know Langtang Valley is known for its picture book-like beauty. In the summer/monsoon season, you will get to witness the beauty of this valley during rain and on sunny days. The trails are empty and pristine. Peace is at its peak. The soothing scent of forests and meadows surrounded the trails.
Langtang Valley
Muddy trails are inevitable, but on sunny days, the trail dries up and is easy to navigate. You will trek through lush forests, enjoying stunning views of gushing rivers and cascading waterfalls. The flora and fauna are abundant at this time of the year. There is no issue with flight delays or cancellations, as you can access the starting point of the trail by road. On top of that, Langtang region is also located close to Kathmandu.
You will start trekking from Syabrubesi and follow the trail up to the Lama Hotel. From here, hike along the Langtang River to Langtang Village. The trail then continues to Kyanjin Gompa, crossing steep, rocky sections and meadows.
You will spend two nights in Kyanjin Gompa and hike to Tserko Ri or Kyanjing Ri, a viewpoint. Return to Syabrubesi following the same trail and drive back to Kathmandu. While trekking, meet with Tamamng and Sherpa communities and see their lifestyle. The trail is dotted with stupas, Mani walls, and chortens that present the faith of the locals in their god. You will also get one full day in Kathmandu to explore the city.
Overall, the Langtang Valley trek has everything, whether it be adventure, peace, welcoming locals, great mountain views, and cultural immersion. We highly recommend this trek for your summer/monsoon adventure in Nepal. Some of most popular Langtang valley trek packages are Langtang Valley Trek, Short Langtang Trek and Langtang Valley with Tamang Heritage Trail Trek.
Gosaikunda Lake Trek
The Langtang Gosaikunda trek takes you to the Langtang region and explores Langtang Valley and the holy Gosaikunda Lake. This hiking route is located north of Kathmandu. The trailhead is easily accessible from the city (within 6 to 7 hours of comfortable drive).
In the monsoon season, the Langtang region receives heavy rainfall, but at the same time, there are also many dry, sunny days. If you plan your trek properly and pack all rain gear, you can enjoy the Gosaikunda trek in the summer/monsoon season.
Moreover, many pilgrims visit Gosaikunda Lake during Janai Purnima (August) to pray and celebrate at the lake. The environment is divine and bustling at this time. You can also trek during the festival. Our Short Gosaikunda Lake Trip is 5 days long.
You can shorten the itinerary if you are on a short vacation or have already explored Langtang Valley. It allows you to only trek to Gosaikunda Lake, which completes the trek in less than ten days, we have short 5 Days Gosaikunda Lake trek.
The Gosaikunda Lake
We also have Langtang and Gosaikudna Lake Trek and if you do this trek, you will see beautiful landscapes, pass by small villages, and enjoy stunning mountain views. Tserko RI is the highest point in our Langtang Gosaikunda trek. It is a viewpoint situated 5,033 meters above sea level. You will see mountains like Ganesh Himal, Langtang Lirung, Shishapangma, Dorje Lhakpa, Yala Peak, etc, are some of the mountains that are seen along the trail. Explore ancient monasteries like Kyanjin Gompa and Sing Gompa.
See the lifestyle of the locals in these remote mountains and visit local yak cheese factories. The journey will be adventurous, peaceful, and scenic. In the monsoon season, the vegetation is lush and thriving. Waterfalls, rivers, and streams are also stunning. You will thoroughly enjoy the trek.
Chisapani Nagarkot Trek
Chisapani Nagarkot trek is a short trek near Kathmandu. It is a short 3-day program that offers a quick getaway from the city. You will drive to Sundarijal and hike via Shivapuri National Park to Chisapani. From Chisapani, follow the forested route up to Nagarkot.
Walk down to Changunarayan temple from here and drive back to Kathmandu. The trek is easy. If you are looking for a short adventure near Kathmandu or want to escape the bustle of this city, the Chisapani Nagarkot trek is a fantastic option.
The hiking route receives heavy rainfall, so you have to plan your trekking accordingly. During the Chisapani Nagarkot trek, you can see distant views of the Himalayan Mountains, including Mt. Everest, if the sky is clear. The trek is not challenging, so everyone can do it. You will see the rural lifestyle and meet with different Nepali communities. Nagarkot is the highest point on this trek. It is situated at 2,175 meters from sea level. Nagarkot is a famous hill station near Kathmandu. It is a popular gateway point from the city.
Himalaya view on Chisapani Nagarkot Trail
There are many hotels and resorts surrounding here. You will see a beautiful sunrise and stunning mountain views from this place. Likewise, Changunarayan Temple is one of the oldest temples in Nepal.
The temple was built in the 4th century and is dedicated to Lord Vishnu. It is known for its beautiful architecture, with intricately carved wood and stone sculptures depicting scenes from Hindu mythology. If you are in Kathmandu and looking for a short adventure or gateway, the Chisapani Nagarkot trek is a perfect option. We also take last-minute bookings for this trek, so you can contact us anytime to do it.
Dhampus Sarangkot Trek
The Dhampus Sarangkot trek is an easy and short trek near Pokhara. It is a 3-day trek from Pokhara. The trek is more like two days of light walking through uneven cliffsides and forested hills.
The journey will not be affected by rainfall, so we recommend the Dhampus Sarangkot trek for the monsoon trek. The trek offers views of Annapurna Range, Machhapuchhre, Dhaulagiri, Lamjung Himal, Manaslu, Dhampus Peak, Hiunchuli, and many other mountains. During trekking, Dhampus village and Sarangkot viewpoint will be the main highlight. Dhampus is a beautiful Gurung village located at 1,650 meters above sea level.
Dhampus Sarangkot hiking
The village is surrounded by snow-covered mountains and lush hills, making it an extremely gorgeous and famous destination near Pokhara. Likewise, Sarangkot is a sunrise and paragliding point. There are also many hotels and resorts here. This place offers a peaceful retreat from the bustle of Pokhara. Travelers of all ages can go on the Dhampus Sarangkot trek.
If you are visiting Nepal between June and August and looking for an adventurous trip with ample peaceful moments and leisure time, this is one of the best options.
Nepal Family Adventure
One last and very special package we want to introduce for our top summer holidays in Nepal is this 12 days Nepal Family Adventure. Even though the name says family adventure, anyone can do this tour/trek program.
It combines a tour in Kathmandu, Pokhara, and Chitwan and a short trek in the Annapurna region. This 12-day trip was one of the most hampered packages we have had.
You will visit historical sites, explore lakes and caves, witness stunning mountain views, hike through forested hills and beautiful villages, and enjoy the thrill of a jungle safari. Rainfall may obstruct the jungle safari, but we can manage it according to the weather conditions. You will start the voyage from Kathmandu's ancient temples and palaces. Visit many tourist sites and explore bustling local markets.
Jungle walking in Chitwan national park
Travel to Pokhara from here and drive to near Ghandruk village. A short hike from here takes you to the beautiful Ghandruk and Dhampus village. In total, you will spend four days trekking. The tour continues to Chitwan, where you will go on a jeep safari and canoe in Chitwan National Park. See wildlife like one-horn rhinos, Bengal tiger, elephants, etc.
Advantage of summer/monsoon trekking in Nepal
Lush greenery and blooming landscapes
During the monsoon rain, vegetation thrives. The foothills are vibrant and green, and wildflower blooms all over the place. Likewise, the waterfalls, rivers, and streams are also beautiful and overflowing with water.
Fewer crowds
The offseason remark on the summer/monsoon period keeps the crowd of trekkers away from the trails. All trekking routes are empty, with only occasional sightings of trekkers. The trails are tranquil, and the lodges are quieter.
Warmer temperatures
Summer is the hottest time of the year. Even at high elevations, the climate remains warm, especially during the daytime. In nights and mornings, the temperature drops a bit but not significantly like in other seasons.
Festivals like Teej, and Janari Purnima are celebrated in the summer/monsoon season in Nepal. If your trekking date coincides with these festivities, you will get to have a close glimpse of Nepali celebrations and traditions.
Favourable for certain regions
Regions like Upper Mustang and Upper Dolpo are trans-Himalayan areas. They are situated in the rain shadow of the Annapurna and Dhaulagiri ranges, so rain does not fall here. You can enjoy trekking without any worries about the wet and slippery trails.
Clearer mornings for views
The mornings remain stable and clear during monsoon. The mountain views are clear and spectacular. By the late afternoon, the sky can get gloomy, and rain may fall.
Budget-friendly options
Due to fewer trekkers, the lodges offer discounts to the trekkers. So, the trek becomes a bit more affordable.
Disadvantage of trekking in summer/monsoon time in Nepal
Heavy rainfall
Heavy rainfall makes the trail muddy and slippery. It increases the risks of falls and injuries and also obstructs the views. You may get stuck as well.
Mist covers the morning hours, and clouds can form throughout the day, limiting mountain views and landscapes. It will create very magical scenery, but you may miss clear mountain vistas on some days.
Increased risk of landslides and floods
Due to heavy rain, landslides and flood risks increase. In the hilly areas, landslide risks rise. You have to be extra careful during trekking and trek with a knowledgeable guide.
Leeches and insects
The forest areas in the lower elevation see an increase in leeches and bugs during rainfall. It can be unpleasant for many trekkers, so wear proper rain gear to avoid them.
Unpredictable weather
Mornings are mostly clear, but the weather can get gloomy and stormy by afternoon. You can never know when the weather will change. Therefore, be flexible and pack for all kinds of weather.
Transportation delays
Many highways that connect Kathmandu and Pokhara to the trekking regions may get partially or fully blocked because of landslides. It causes delays. Likewise, flights are also delayed or canceled due to poor visibility. Having contingency days is compulsory.
Limited trail options
When rain begins to fall, trekking regions become inaccessible, so there are limited trekking options.
Expert tips on Summer hiking trips in Nepal
Choose the right trekking destinations
There is no doubt the unstable weather, hot and humid climate, and rainfall possibilities make trekking in the summer/monsoon season tough. So, it is important that trekkers pick the right trek for them to fit their fitness level.
Apart from the Upper Mustang and Upper Dolpo areas, rainfall throughout the Himalayan foothills. So, while choosing the trek for yourself, ask your trekking agency which route will be best for you in terms of satisfaction and safety.
Gear up for the monsoon adventure in Nepal
Pack proper rain gear and double-check all of your gear before leaving for the trek. You will also need breathable, moisture-wrecking pieces to walk comfortably. A high-quality rain jacket, rain cover for your daypack and duffel bag, and waterproof boots are necessary.
Likewise, we also recommend buying quick-drying clothes, anti-leech gear, and leech socks to protect yourself while trekking through forests. Dry bags are also important to carry electronics, cash, and documents.
Start early in the day
During summer days, mornings are stable and cool. You will enjoy a comfortable, cool few hours of walking before the rays of the sun get strong and the climate heats.
Likewise, the morning hours are usually clear during the rainy season, and rain typically starts in the afternoon. If you start trekking early, you may reach the next village just in time to avoid heavy rainfall or get stuck on the way.
The unpredictable weather in the Himalayas during the summer/monsoon season can make trekking difficult. Therefore, you have to stay updated with weather forecasts and plan your day accordingly.
Likewise, follow stable routes that have less risk of landslides due to heavy rainfall. It is important that you trek with an expert trekking company like us who knows all trails deeply and can suggest the safest routes.
Choose accommodations carefully
Trekkers have to be a bit careful while choosing accommodation in the offseason. Look for well-maintained lodges or tea houses with all the necessary services. If you trek with us, we will provide you with the best accommodations along the trail.
Protect against insects
Insects and leeches are among the major concerns when trekking during monsoon time. Wear long-sleeved shirts and pants and carry insect repellents to guard against mosquitoes and other bugs.
Be prepared for transportation delays
Landslides may block highways. Therefore, make sure you have 1-2 contingency days in your itinerary. Likewise, there can be delays or cancellations in flights as well. So, make sure to have buffer days and be flexible.
Prioritize hydration and nutrition
Use boiled water for drinking. Avoid drinking water from streams or taps to protect yourself from potential indigestions. You have to be in good health to enjoy trekking in the summer/monsoon season.
Likewise, pack high-energy snacks, electrolytes, nuts, and bars for the trip. Also, have warm teas, soups, and soupy meals to maintain your body's hydration level.
Pack light and smart
Keep your daypack as light as possible, and pack all essential stuff in your daypack. Keep things that you may need while walking easily accessible in your daypack. Likewise, use trekking poles to balance slippery trails.
Trek with a local guide
Trekking with a guide is important during the offseason. We will provide you with a reliable guide who knows the trail deeply and will help you cross tricky sections. They will also keep you safe in land-slide-prone areas and help you communicate with the locals.
Conclusion
I hope, you enjoyed reading the above information about the trekking in Nepal in summer season. The trek in Nepal in summer or Monsoon season in Nepal is possible with some extra preparation. Let us know if you need any information and booking your summer trek in Nepal.
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