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Annapurna Base Camp Trek
US$750

Annapurna Base Camp Trek

186 reviews
67 reviews
Recommended by 99% of travelers

Annapurna Base Camp Trek is a beautiful Himalayan journey that starts and ends in Kathmandu. This adventure takes you through rhododendron forests, cozy hillside villages, and the breathtaking Annapurna Base Camp. The route via Poon Hill offers dazzling sunrise views over the Annapurna and Dhaulagiri ranges.

Annapurna Base Camp Trek in Nepal is full of contrasts filled with warm hospitality, rich biodiversity, and ever-changing scenery, from thick woodlands to broad, rocky highlands surrounded by majestic peaks. It is a journey that combines the best of culture, nature, and high-altitude beauty - all in one unforgettable Himalayan adventure!

Trip Facts
Duration
14 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
4130 M
Group Size
1-12
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking, Walking and Hiking
Best Time
Autumn and Spring Season
Overview

Annapurna Base Camp Trek Overview

The 14-day Annapurna Base Camp Trek is a peaceful journey through Nepal's beloved Himalayan landscape. You will hike through rhododendron forests, pass over suspension bridges, and walk into villages where smiles come easily. Each step brings you closer to the stunning base of Mount Annapurna, which stands tall above at over 8,000 meters.

With Outfitter Himalaya Holidays, the Nepal Annapurna Base Camp trek becomes even more special. You will stop by the lovely village of Ghorepani and climb Poon Hill to watch the sunrise that lights up the entire Himalayan range. The trail eventually leads you into the Annapurna Sanctuary, where towering peaks surround you at every turn, and you will soak in the unreal Himalayan atmosphere.

As you ascend toward Annapurna Base Camp, the landscapes shift from dense greenery to wide, high-altitude terrain with panoramic mountain views. This adventure is filled with natural beauty and quiet moments of awe.

During busy seasons, you will also meet trekkers worldwide who share the same love for adventure. Whether you seek connection, inspiration, or just some time with nature, Annapurna Base Camp Trek has a special place for you! At Outfitter Himalaya, you can customize the perfect Annapurna Base Camp trek itinerary according to your style of travel.

Highlights of Annapurna Base Camp Trek

  • Walk through lush rhododendron, pine, and fir forests teeming with flora and fauna in the seasons.
  • Cross thrilling suspension bridges and passes by waterfalls and mountain streams.
  • Trek through charming villages and experience local culture up close.
  • Enjoy warm hospitality from diverse Himalayan communities.
  • Catch a magical sunrise over the mountains from Poon Hill.
  • Visit Machhapuchhre Base Camp before reaching Annapurna Base Camp.
  • Soak in natural hot springs at JhinuDanda after your trek.
  • Spot mules on the trail carrying goods to remote villages.
  • Marvel at epic views of Annapurna, Dhaulagiri, Machhapuchhre, Nilgiri, and Hiunchuli.
  • Spend a night at Annapurna Base Camp, right by the mighty glacier.

What to Expect on the 14-Day Annapurna Base Camp Trek

Annapurna Base Camp trekking takes you through the lower Annapurna region, where you will experience traditional Nepali village life and breathtaking mountain views. It is an exciting and enriching experience and one of our favorite treks in Nepal. Here are the top reasons why this trek is so unforgettable.

Experience Nepali history, art, and architecture

Before trekking in Annapurna Base Camp, explore some fascinating landmarks in Kathmandu. Outfitter Himalaya's expert guide will take you to key historical sites such as the Monkey Temple, Pashupatinath, Boudhnath Stupa, and Durbar Square.

This short cultural tour offers the perfect way to settle in and embrace Nepal's vibrant stories before heading to the mountains.

A comfortable scenic drive from Kathmandu to Pokhara

Pokhara is the gateway to the Annapurna and a peaceful city you will instantly fall in love with. From Kathmandu, you will enjoy a scenic drive on a comfortable tourist bus, passing green hills, rivers, waterfalls, and terraced fields. You will have two overnight stays in Pokhara at the start and end of the Annapurna Base Camp adventure.

When you arrive in Pokhara, you can stroll along Phewa Lake, watch the sunset at Lakeside, and walk the shopping avenues lined with lovely shops to visit. With its peaceful ambiance and scenery, Pokhara is a treat for every trekker and tourist.

The gorgeous Ghorepani Village and Poon Hill Viewpoint

The 14-Day Annapurna Base Camp Trek includes a scenic detour through Ghorepani and Poon Hill. Ghorepani (2,874 m) is a mountain village wrapped in rhododendron trees and surrounded by towering peaks.

Above Ghorepani is Poon Hill (3,210 m), a popular viewpoint where trekkers gather at dawn. The sunrise view from the top is magical, as it has panoramic views of the Annapurna and Dhaulagiri Ranges.

Trek through remote villages and interact with the locals

One of the most rewarding parts of the Annapurna Base Camp Trek Odyssey is staying in peaceful villages nestled in the hills. Each night brings a new setting and a new story.

You will meet friendly and welcoming people from diverse ethnic communities, allowing you to interact with them, learn their customs, and experience Nepal's myriad cultures.

Explore the Annapurna Sanctuary

As you hike into Annapurna Sanctuary, you enter a realm of nature. The Annapurna Base Camp trail winds past fir, rhododendron, and bamboo forests, with waterfalls, wildflowers, and streams revitalizing every step.

The path has a steep rise, many ups and downs, and surprises, such as birdsong in the air and glimpses of wildlife. This mix of beauty and difficulty makes the Annapurna Base Camp Trek Voyage memorable.

Spend a night at Annapurna Base Camp

Getting to Annapurna Base Camp (4130 m) is an awesome experience, but the best part is that you can spend a night there. On the other side of the base camp, there are a few lodges accommodating trekkers.

We will have plenty of time to enjoy the base camp and views, and it will be incredible to wake up to the stunning view of the Annapurna Himalayas.

Constant views of the towering mountains and hills

From the first day to the end of the Annapurna Base Camp Trek, you will be surprised to catch the stunning new mountain scenery at every turn on the trails.

You are to have gorgeous mountain vistas of Dhaulagiri (8,167 m), Annapurna I (8,091 m), Annapurna South (7,219 m), Hiunchuli (6,441 m), Nilgiri (7,061 m), Machhapuchhre (6,993 m), Gangapurna (7,455 m), Tukuche (6,920 m), and more.

And, believe us, you will never tire of the views because they only seem to get better and better! The landscapes only improve, and the mountains loom as you climb higher.

Relax your muscles in the natural hot springs at Jhinu Danda

As the Annapurna Base Camp Trek nears its end, you will descend to Jhinu Danda, a cozy village at 1,800 meters. Here, you can relax in the natural hot spring, one of the most rewarding things you can do after a long trek.

The hot water helps relieve muscle aches and pains and gives you time to relax and reflect on your wholesome Annapurna Base Camp hiking. Though it is not included in the package, it is worth spending a few extra rupees. You will trek down to Nayapul the next day and return to Pokhara.

Annapurna Base Camp Trek length, distance, and duration

Many different routes can be taken for the Annapurna Base Camp Trek, but this 14-day plan is one of the most popular. It begins and ends in Kathmandu. The actual trek starts from Nayapul, about a 1.5-hour drive from Pokhara.

Throughout the journey, you will walk roughly 90 kilometers. Each day covers a different distance and terrain and offers something new! You can check the day-by-day breakdown for distances, walking tours, and key highlights below.

ABC Trek Length, Distance and Duration
Travel Route Distance in Km Duration in hour Altitude in meter
Kathmandu to Pokhara 210 7-8 850
Pokhara to Tikhedunga 47 5-6 1540
Tikhedunga to Ghorepani 11 7-8 2560
Ghorepani  to Tadapani 12 6-7 3210
Tadapani to Chhumrong 10 5-6 2170
Chhomrung to Himalaya 11 6-7 2920
Himalaya to ABC 11 6-7 4130
ABC to Dovan 13 6-7 2600
Dovan to Jhinudanda 12 6-7 1760
Jhinu Danda to Pokhara 52 5-6 830
 Pokhara to Kathmandu 210 7-8 1345

Annapurna Base Camp Trek Route map and altitude profile

Annapurna Base Camp trek starts at the lower elevation of 1,070 meters in Nayapul and climbs steadily to Annapurna Base Camp, the highest point at 4,130 meters, over 14 days.

The gradual elevation gain on the Annapurna Base Camp Trek Itinerary allows you to enjoy this stunning experience and the diversity of mountain ecosystems as you go higher into the Himalayas. You can also view the day-by-day route map and elevation chart attached to this page to see how your journey slowly, steadily, and extraordinarily to your high point of Annapurna Base Camp.

Annapurna Base Camp trek cost

The cost of the Annapurna Base Camp Trek can vary depending on several factors, such as the season, group size, duration, and level of comfort. On average, it ranges between USD 400 and 1,200. At Outfitter Himalaya, we offer group discounts if you are trekking with your group.

Solo trekking to Annapurna Base Camp is pricier. But we at Outfitter Himalaya offer discounted rates for groups of two or more people. Remember that group discounts apply only to your group, not shared groups arranged by us.

Annapurna Base Camp Trek Cost
1 Pax US $1000.00 Per person
2-5 Pax US $850.00 Per person
6-8 Pax US $800.00 Per person
9-12 Pax US $750.00 Per person
13 and more Send Inquiry

Note: The group discount applies only for your own group (not applicable for group created by us).

Outfitter Himalaya is a locally run company based in Kathmandu, Nepal, led by experienced guides who know the trails inside out. We have an excellent track record of countless positive reviews from past trekkers, especially for the Annapurna Base Camp Trek, and earned a reputation for reliability and care.

You are in good hands with us and can enjoy the mountain adventure without worries!

How to book Annapurna Base Camp Trek: the Booking Process

Booking your Annapurna Base Camp Trek with Outfitter Himalaya is easy! Pick a date from our fixed departures, and you can also choose extras like flights to and from Kathmandu and/or a porter. Fill in your details, continue to book, and pay the deposit. You are all set! Once booked, we will contact you shortly to guide you through the preparation process for your ABC trekking in Nepal.

Would you prefer a private trip? No problem! You can pick any date that suits you. Private Annapurna Base Camp treks are great for couples, families, friends, students, or anyone wanting a personalized experience. Just inquire, and we will take care of the rest.

Annapurna Base Camp Trek Itinerary Outline
  • Day 01: Arrival at Kathmandu Airport and transfer to hotel
  • Day 02: Full Day tour in Kathmandu
  • Day 03: Travel from Kathmandu to Pokhara
  • Day 04: Drive to Nayapul and Trek to Tikhedunga
  • Day 05: Trek from Tikhedunga to Ghorepani
  • Day 06: Hike to Poon Hill and Trek to Tadapani Village
  • Day 07: Trek from Tadapani to Chhumrong Village
  • Day 08: Trek from Chhomrung to Himalaya
  • Day 09: Trek from Himalaya to Annapurna Base Camp
  • Day 10: Trek from Annapurna Base Camp to Dovan
  • Day 11: Trek from Dovan to Jhinudanda
  • Day 12: Trek from Jhinu Danda to Siwai and drive to Pokhara
  • Day 13: Travel from Pokhara to Kathmandu
  • Day 14: Transfer to Kathmandu International Airport
Annapurna Base Camp Trek route map
Roadmap
Itinerary

Annapurna Base Camp Trek itinerary spans 14 days and includes both arrival and departure days, so you only need to take care of your flight - we will handle the rest from Kathmandu onwards. It is designed for your smooth, relaxed adventure.

After reaching Pokhara, the trek officially starts from Nayapul and continues through Poon Hill, Tadapani, Chhomrong, and the Himalayas to the Annapurna base camp. The return journey follows the same path to Chhomrong, then detours to Jhinu Danda and Siwai, where a drive takes you back to Pokhara. Below is the complete, day-by-day itinerary for the 14-day trek to Annapurna Base Camp.

Annapurna Base Camp Trek Plan

Welcome to Nepal!

We will welcome you to the airport terminal as soon as you arrive. Then, it is a short ride to your hotel.

You can freshen up, rest, unpack, or explore a little. You can take the day at your own pace!

Max Altitude: 1,345m / 4,412 ftAccommodation: HotelTravel Mode: Private Tourist Vehicle
Annapurna Base Camp Trek Day 1 Arrival Nepal
Highlight of the day
Welcome to Nepal!

Let's go sightseeing!

Today's visit takes you to the cultural treasures of Kathmandu: Durbar Square, Swayambhunath, Boudhanath, and Pashupatinath. With a guide to lead the way, you will discover the stories behind these incredible places.

In the afternoon, we will meet for your trek briefing, discuss our itinerary, and prepare to leave as we head into the mountains.

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: HotelDuration: 6-7 HoursTravel Mode: Private Tourist Vehicle
Annapurna Base Camp Trek Day 2 Sight Seeing Tour Kathmandu
Highlight of the day
Explore Kathmandu

After a delicious breakfast, we leave early in the morning for Pokhara. It's a long scenic drive from Kathmandu to Pokhara, which offers incredible scenery. It will be a comfortable drive. Upon reaching Pokhara, we will drop you off at the hotel. Check in and spend the remaining day exploring Phewa Lake and Lakeside Market.

Note: There is an option to take a short flight to Pokhara for those who want to skip a long drive to Pokhara.

Max Altitude: 930m / 3,051 ftMeals: BreakfastAccommodation: HotelDuration: 7-8 HoursDistance: 210km / 130 milesTravel Mode: Tourist Bus
Annapurna Base Camp Trek Day3 Pokhara
Highlight of the day
Explore Pokhara!

Following an excellent breakfast in Pokhara, we will leave our hotel and proceed to Nayapul/Birethanti, the official start of our trekking adventure!

On the first day of our trekking adventure, we will hike through quaint small villages; ascend hillsides covered with forests, and pass waterfalls and mountain terrains. We will end in Tikhedhunga.

Max Altitude: 1,540m / 5,052 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 7km / 4 milesTravel Mode: Drive and Walking
Annapurna Base Camp Trek Day 4 Trek Trek To Tikhedungha
Highlight of the day
Trekking trail from Nayapul to Tikhedunga

From Tikhedhunga, we will cross a suspension bridge and eventually climb the stone steps leading to Ulleri. It is a tough climb but well worth it! From there, the trail softens as we walk through green meadows to Nangethanti before retaking a steep ascent through the rhododendron forest to reach the stunning hilltop village of Ghorepani.

This beautiful village boasts some of the most spectacular views of peaks like Dhaulagiri, Annapurna, Nilgiri, and many more! It is also rich in culture and home to the Gurung and Magar communities.

Max Altitude: 2,860m / 9,383 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 7-8 hoursDistance: 11km / 6 milesTravel Mode: Walking
Annapurna Base Camp Rek Day 5 Trek To Ghorepani
Highlight of the day
Welcome to Ghorepani Village!

It is an early morning adventure as we hike to Poon Hill for a glorious Himalayan sunrise. With snow-clad peaks everywhere, the view from the top is stunning.

Later, we head back to Ghorepani and proceed with our scenic trek to Tadapani, traversing peaceful rhododendron forests.

Max Altitude: 3,210m / 10,531 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 12km / 7 milesTravel Mode: Walking
Annapurna Base Camp Trek Day 6 Hike To Poonhill
Highlight of the day
Sunrise from Poon Hill!

From today onwards, we will join the trail to Annapurna Base Camp. Continuing the Trek, we descend and cross a few suspension bridges. The trail passes by lush forests and terraced fields. Along the way, we can see birds and other wildlife. Soon, we reach Chhomrong, surrounded by splendid views of Annapurna South, Hiunchuli, Fishtail, etc.

Max Altitude: 2,170m / 7,119 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 10km / 6 milesTravel Mode: Walking
Annapurna Base Camp Trek Day 7 Trek Fromtadapani Chhomrong
Highlight of the day
Trek to Chhomrong

The trail descends to a suspension bridge. We cross the bridge over Chhomrong Khola and walk up to the Dobhan.

Along the trail beyond Dobhan, we are rewarded with a sacred shrine and a beautiful waterfall before crossing Modi Khola and tackling a long ascent to the Himalayas.

Max Altitude: 2,920m / 9,580 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 11km / 6 milesTravel Mode: Walking
Annapurna Base Camp Trek Day 8 Trek From Chhomrong To Himalaya
Highlight of the day
Trek to Himalaya!

We are off to Annapurna Base Camp today! The trail is more challenging now, with rocky paths and steep climbs. We will hike by the Hinku Cave and splash through some streams.

The mountains are so close now that you can feel their mighty presence. Once we get to ABC, we can relax, explore, and be in the heart of the Himalayas.

Max Altitude: 4,130m / 13,549 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 11km / 6 milesTravel Mode: Walking
Annapurna Base Camp Trek Day 9 From Himalaya To Abc
Highlight of the day
Reach Annapurna Base Camp!

Today's trail gently descends to Dovan. We pass through cool forests and small settlements, soaking in the peaceful vibes of the region.

It is a relatively long and easy walk, and the views along the way are just as beautiful as ever - perfect for a relaxed day on the trail.

Max Altitude: 2,600m / 8,530 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 12km / 7 milesTravel Mode: Walking
Annaurna Base Camp Trek Day 10 Trek From Abc Dovan
Highlight of the day
Explore Annapurna Glacier!

We start the day with an early breakfast and hit the trail, walking through bamboo, rhododendron, and oak forests. The trail is relatively gentle until Sinuwa, and it starts to steepen as we arrive at JhinuDanda.

We cross the ChhomrongKhola again and walk through the lively village of Chhomrong. A final downhill section brings us to Jhinu Danda, where we can soak our tired legs in a natural hot spring!

Max Altitude: 1,760m / 5,774 ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 12km / 7 milesTravel Mode: Walking
Annapurna Base Camp Trek Day 11 Trek Natural Hot Spring In Jhinu
Highlight of the day
Take Bath in natural hot spring in Jhinu Danda!

Today is the final day of our trek. We will walk for a short time before driving back to Pokhara.

While in Pokhara, you have the evening free for you to relax, rest your legs, and enjoy the tranquil beauty of Phewa Lake one last time.

Max Altitude: 830m / 2,723 ftMeals: Breakfast, and LunchAccommodation: HotelDuration: 4-5 hourDistance: 52km / 32 milesTravel Mode: Walking and Drive
Annapurna Base Camp Trek Day 12 Trek From Jhinu To Nayapul
Highlight of the day
Cross the longest bridge!

Today is our last day in the city, and we will finish with a special farewell dinner tonight: a final get-together with the team before we say goodbye!

Max Altitude: 1,345m / 4,412 ftMeals: BreakfastAccommodation: HotelDuration: 7-8 hoursDistance: 210km / 130 milesTravel Mode: Tourist Bus
Annapurna Base Camp Trek Day 13 Fare Well Dinner In Kathmandu
Highlight of the day
Farewell dinner in Kathmandu!

As your journey ends, our airport team will escort you to Tribhuvan International Airport for a smooth departure.

Thank you for sharing the Himalayan adventure with us. See you again!

Meals: BreakfastTravel Mode: Private Tourist vehicle
Cost Details
Service Details
What's Included
  • Airport transfers on arrival and departure.
  • Three -night Accommodation (2-3 star) in Kathmandu with breakfast on twin/double sharing basis.
  • Sightseeing tour in Kathmandu as per the Itinerary.
  • Accommodation in Guest house/tea houses during the trek on twin sharing basis.
  • Three Meals (breakfasts, lunches, dinners) daily on trek.
  • Annapurna conservation entry and TIMS permit.
  • 2-night hotel Accommodation (2-3 star) in Pokhara with breakfast on twin/double sharing basis.
  • Ground transportation from Kathmandu - Pokhara - Kathmandu by tourist bus.
  • An experienced, knowledgeable and helpful local trekking guide.
  • Arrangement of emergency helicopter service (via your travel insurance).
  • Sleeping bag, Duffle bag, and down jackets if necessary (to be returned after the trek).
  • Office service charges, Tax and VAT.
  • Fresh fruits serving after dinner as dessert.
  • T-shirt and trekking route map.
  • A warm farewell dinner.
  • First Aid with an oximeter.
What's not Included
  • Nepal entry visa fee.
  • International flights to and from Nepal.
  • Travel insurance (compulsory).
  • Entry fees during Kathmandu sightseeing tour (approximately NPR 2,600).
  • Lunch and Dinner in Kathmandu and Pokhara.
  • Trekking porter/s (available on Add-on).
  • Your personal expenses/shopping.
  • All the alcoholic and non-alcoholic drinks, snacks, chocolate bars and bar bills.
  • Hot showers, internet, phone calls, and laundry.
  • Tips for guide and staff.
  • Anything else not mentioned in the Inclusion Section.
Add-ons & Options

Hire a Trekking Porter

A porter is not included in the standard Annapurna Base Camp Trek package, but you can easily add one while booking. We highly recommend hiring a porter to carry your backpack - it makes the trek much more enjoyable! One porter can carry up to 20-22 kg, which is perfect for sharing between two trekkers (around 10-11 kg each).

Upgrade to a Flight: Kathmandu - Pokhara

Don't want to spend long hours on the road? You can skip the 6-8 hour drive and book a quick 30-minute flight instead:

  • Kathmandu to Pokhara flight - USD $120
  • Pokhara to Kathmandu flight - USD $120
Trip Booking
Annapurna Base Camp Trek Departures
Select your preferred date
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Departure Date
Status
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Departure Date
Wednesday - TuesdayJun 18, 2025 - Jul 01, 2025
Status
Guaranteed
Price
US$750

Are the dates offered unsuitable, or do you want to take a private trip? Check availability for your date.

Must-Know
Essential Information

Annapurna Base Camp Trek difficulty

Annapurna Base Camp journey is a fantastic trek that will not take your breath away if you are reasonably fit. It is approximately 70 to 110 km of mountain bliss, starting from the peaceful village of Nayapul (1,070 m) and climbing up to the base camp at 4,130 m.

The trails involve significant ascents, so your legs will receive a workout. It is not a technical trek, yet you should have some stamina! Altitude will catch up to you the higher you climb, so it is always best to take your time, hydrate, and rest when necessary. Overall, it is a moderate trek. If you carry out a little training and have a good attitude, the trek will reward you with amazing views and memories.

Travel insurance for Annapurna Base Camp Trek

Travel insurance may not be the most thrilling aspect of preparing for your journey, but we assure you it is very important. Trekking in Annapurna Base Camp takes you up to some serious altitude (over 4,000 m), so double-check that your policy includes high-altitude trekking (some only go up to 3,000 m). You will also want coverage for medical emergencies, accidents, and helicopter evacuations, just in case. Yep, rescues can be expensive!

Also, be sure you are covered if your bags go missing, your equipment is stolen, or your trip is postponed/cancelled. A little insurance goes a long way in the mountains- it is peace of mind packed in your backpack. Better safe than sorry, right?

WiFi in Annapurna Base Camp Trek Route

You will find WiFi on the Annapurna Base Camp trek, usually for a small fee of 2-5. It is reliable at lower altitudes, perfect for sharing a quick selfie or texting home. But as you climb higher, especially near base camp, the connection slows down or sometimes disappears altogether.

Be prepared for limited access and enjoy a little digital detox. After all, nothing beats unplugging when the views are this amazing, just you, the mountains, and no pings or notifications.

Preparation for Annapurna Base Camp Trek

Preparing for the epic Annapurna Base Camp trek includes some preparation that goes a long way. Start walking more a few weeks before the trek, or do light cardio to build your stamina. You will be climbing, so your legs will appreciate the warm-up. Pack only the essentials: a warm sleeping bag, proper trekking boots, a waterproof jacket, hiking sticks, snacks, and your go-to meds or first aid items.

On the trail, take it easy and give yourself time to acclimatize. Altitude sickness is real but manageable if you listen to your body. Before you set off, secure your trekking permits, arrange accommodation, and consider booking a guide or local agency. Once that's done, you are ready!

Fitness Required for Annapurna Base Camp Trek

A little fitness prep can make a difference in enjoying the Annapurna Base Camp odyssey. The trail involves trekking for 6 to 7 hours, with several uphill and downhill stretches, so stamina is key. Start with low-intensity cardio exercises such as walking, running, swimming, or cycling, pick whatever comes across as a fun, manageable activity.

Leg strength is also important, so mix some lunges, squats, or stair climbs into your workout. You don't have to push too hard; stay consistent and regular with your exercise. The more prepared you are for the trek, the more fun you will have, enjoying the experience of being on the trail. Think of it as the warm-up for one of the best experiences of your life!

Training for Annapurna Base Camp Trek

You don't need intense training for the Annapurna Base Camp Trek, but a bit of regular prep helps a lot! Begin with daily walks and gradually add some light cardio; running, cycling, or swimming is great ways to do this! For leg strengthening, do some stair workouts, squats, and lunges. Trust us, the mountain climbs certainly become easier once your body is prepared!

Before the trek, you can also do a few longer day hikes with a backpack to see how it feels on the trails! And once you are on the trail, don't rush. Take it slow and allow time to rest and acclimatize well. Being active and allowing time for recovery balances it out on trekking adventures.

Annapurna Base Camp altitude sickness

Acclimatization is crucial on the Annapurna Base Camp trekking. Everyone tends to acclimatize differently. Some people do not experience any of the effects of altitude, but others may begin to experience headaches, slight dizziness, or some breathlessness. It is totally normal, but it is essential not to ignore the signs. Stroll, take breaks, drink lots of water, and eat well to keep your energy up. Avoid alcohol while you are climbing - it can make things worse.

Rest is part of the adventure! And if symptoms get stronger, don't hesitate to descend and ask for help. The mountains will always be there - but your health comes first. Acclimatize well, and you will enjoy every step of this beautiful journey.

Annapurna Base Camp Trek safety

Staying safe on the Annapurna Base Camp Trek is all about being prepared. Ensure your fitness is in check and your health is good enough for a multi-day adventure. Acclimatizing properly is Important, don't skip those rest stops. Pack proper (layers, sturdy shoes, and weather-proof gear), drink plenty of water, and stay updated on the weather.

Stick to the rules regarding permits and local guidelines. And definitely don't forget travel insurance, especially one that covers high-altitude rescue. Mountains are beautiful but unpredictable. With these basics, you are all set for an excellent (and safe!) trekking experience.

Accommodation

Your Annapurna Base Camp trek with Outfitter Himalaya offers the perfect blend of hotel comfort and Rustic Mountain stays! We've arranged 5 nights in quality 3-star hotels (3 nights in Kathmandu and 2 in Pokhara) so you can relax before and after the trek.

On the trail, you will stay in simple but welcoming teahouses for 8 nights. These mountain lodges offer the basics: a bed, pillow, blanket, occasionally electric lights, and a cozy dining lounge to relax in after a long day's hike. The rooms are minimal, but they're part of the adventure! If you are prepared for some rustic charm, you will settle in just fine.

Note:

Most of your stay during the Annapurna Base Camp trek will be in twin-share rooms - perfect for two! But up in the higher villages like Dovan and Annapurna Base Camp, you might need to bunk in dorm-style rooms due to limited space. It is a great chance to connect with other trekkers and share the spirit of the Himalayas.

However, if you want more comfort in the cities, upgrades are available in both Kathmandu and Pokhara. For a bit of luxury before or after your trek, you can opt for 4- or 5-star hotels! Just let us know at the reservation stage, and we will arrange it!

Meals and Drinks

On the Annapurna Base Camp trek, we provide 31 meals: 13 breakfasts, nine lunches, and nine dinners. All meals are served in the lodges and hotels you stay in, breakfast and dinner at your overnight lodge and lunch at lodges along the trail.

The menu includes a variety of tasty Nepali and Western food, plus drinks like tea, coffee, soft drinks, and beer. However, drinks aren't included, so you pay extra. Remember to bring water purification tablets or medicine. You can usually get free tap water, but treating it before drinking or buying bottled or boiled water is safer.

Transportation on Annapurna Base Camp Trek 14 days

All your local rides in Kathmandu, like airport pickups, drop-offs, and city sightseeing, are done by private vehicle. We usually take a public tourist bus for the Kathmandu to Pokhara route (and back).

But if you prefer comfort or a more private option, significant upgrades are available! You can choose a private jeep or car or book short and scenic flights between Kathmandu and Pokhara. These upgrades make your journey smoother and more flexible. Just let us know; we will customize your travel plan!

Annapurna Base Camp Trek Guide and crew

Your Annapurna Base Camp trek includes a skilled, experienced guide who will care for everything, from leading the way to arranging your stay. If you are in a group of eight or more, we also provide an assistant guide for extra support.

Porters are optional and not part of the standard package. If you would like one, you can easily add it while booking. A porter carries around 20-22 kg, so it is best to share with a buddy (just 10-11 kg of gear per person). This makes your trek lighter, smoother, and much more enjoyable!

Annapurna Base Camp Trek Guide

Nepal Travel Information

Our FAQs
FAQs

Yes, the ABC trek is child-friendly if the child is with a responsible adult. We recommend that children be at least 10 years old for group departures. If your child is younger, we suggest a private trek, as a private trek is more flexible to suit your child's pace and needs.

You can expect clean and cozy accommodation on the Annapurna Base Camp Trekking. The rooms are cleaned after each use, so you will have a fresh room every night. It is basic but well taken care of, just what you want in the mountains!

Charging is available at most teahouses, but it is not free. You will pay about 1-3 USD per device. Bring your own power bank or solar charger to avoid extra costs or queues. It would be wise to carry an additional set of batteries, too!

Trekking and toiletries go hand in hand! Pack travel-size basics like soap, shampoo, toothpaste, toothbrush, wipes, SPF, lip balm, and toilet paper. Lodges are cozy but simple and may not provide these things, so having your stuff keeps you fresh and comfy.

WiFi is available in some lower-altitude villages if you are willing to pay, but the signal isn't always stable. As you go higher, WiFi becomes rare, and you may not even have a mobile signal. So, it is best to go offline and enjoy the mountains!

Private bathrooms are a rare luxury on the ABC trek. Most lodges have shared toilets, especially as you climb higher. But in lower villages, like Ghandruk or Chhomrong, you might get a room with a private washroom if you are lucky.

You will mostly stay in simple lodges during the Annapurna Base Camp trek. Shared rooms go for around NPR 400 to 1000 per person. If you are looking for a single room, it will cost a bit more, depending on the location and season.

If you are trekking solo to Annapurna Base Camp, don't forget to book your stay! The lodges often fill up, especially in high season, and walk-ins can sometimes be left sleeping in the communal dining room, not the coziest option!

It is best to stock up on snacks in Kathmandu or Pokhara as prices shoot up in the mountains! Buy your favorite energy bars, nuts, or trail snacks before the trek starts because options are limited on the trail and cost a lot more.

The cost of meals along the Annapurna Base Camp trekking route ranges between 7 and 12 USD per person. As you gain elevation, prices increase, and choices become fewer. We recommend keeping a little extra cash handy for those cozy teahouse dinners.

Yes, bottled water is available along the ABC trail, but the higher you go, the pricier it gets. You can expect to pay 1-3 USD per bottle. The best option is to bring a reusable bottle and fill it with boiled water at teahouses. It is cheaper, safer, and way kinder to the environment.

While locals drink tap water, it might not sit well with trekkers. Drop a purification tablet or use a filter bottle, and you are ready. It is an easy trick to keep the trek smooth and your stomach happy.

The meals on ABC Trekking are generally safe to eat and prepared well. Most ingredients are fresh, and the vegetables and fruits are washed before cooking. The lodges are accustomed to handling trekkers and any food safety concerns. Sticking to cooked foods is a smart move in the mountains!

Yes, vegetarian meals are easy to find on ABC Trek! But if you are vegan or gluten-free, options are limited. It is best to stay flexible or pack a few of your essentials. The lodge will do its best to accommodate you, but strict mountain diets can be challenging.

It is possible to shorten the Annapurna Base Camp Trek. The main trek is about 9 days long in the 14-day package. We can offer you a shorter private trek if you are on a tight schedule. We also have a ready-made Short Annapurna Base Camp Trek package if you prefer a quick adventure.

Yes, travel insurance is a must for the ABC trek! Even with careful planning, mountain adventures come with risks. Your insurance should include high-altitude emergency evacuation and medical coverage. Helicopter rescues can be pricey, so it is always wise to have a backup.

Annapurna Base Camp Trek is a moderate hike. You will walk about 5-7 hours daily on beautiful, rugged mountain trails. You will be good to go if you have reasonable stamina and a sense of adventure for a trekking excursion in the Himalayas. Be prepared, take your time, and before you know it, you will be in the high mountains soaking up the magic!

Your airport transfer is included if you book the Annapurna Base Camp trek and arrive and depart on our scheduled dates. However, if you book additional nights in a hotel, arrive early, leave late, and stay at other accommodations, you must arrange airport transfers.

Yes, you can do a private Annapurna Base Camp trek any time of the year. You will have your guide, porter, and group and can enjoy the freedom to set your own pace. This arrangement works perfectly for solo travelers, couples, or families.

Let us know if you want to book a private trek!

You can join our fixed departure trek to Annapurna Base Camp with other friendly, like-minded trekkers. Generally, on the trail, we will share rooms with other trekkers of the same gender since lodging options are limited in places like Annapurna Base Camp, Dovan, and the Himalayas.

Yes! You can add a mountain flight on Day 2 and even rafting on Trishuli River (for 3 hours) while driving to Pokhara on Day 3 (no extra days needed)! And if you've got more time, a Chitwan Jungle Safari, a Tibet Lhasa Tour in Tibet, or a Bhutan Tour in Bhutan make perfect extensions.

Trekking at Annapurna Base Camp is possible year-round, but spring (March-May) and autumn (October-December) are the favorites for a reason! During these times, you will experience comfortable temperatures, gorgeous mountain views, and ideal weather, making the journey even more scenic and surreal.

The best months to trek to Annapurna Base Camp are spring (March to May) and autumn (October to December). During these seasons, stable weather conditions, clear skies, and pleasant temperatures help make the adventure more enjoyable!

Those who are fit and healthy can do the Annapurna Base Camp trek at any age. A parent or guardian must accompany minors under 18. If you plan on trekking with kids fewer than 8 or 9, we suggest private trek bookings for extra comfort and flexibility on the trail.

You can start your Annapurna Base Camp trek in multiple locations. Most people typically start at Nayapul, but Ghandruk and Kliyu also provide beautiful trailheads. And if you are short on time, you can begin from Simrung for a quicker journey to the base camp.

Annapurna Base Camp is in central Nepal, in the heart of the Annapurna range. It is approximately 32 kilometers north of Pokhara, a popular lakeside tourism town that is the primary gateway to the trek.

The Annapurna Base Camp Trek is safe for most trekkers, especially with good planning. Still, keep an eye on things like high altitude, unpredictable weather, and the condition of the trails. Pack well and pace yourself in the mountains for a smooth and safe journey.

Going solo to Annapurna Base Camp is Possible, if you are heading out alone, remember to sort out your permits, pack the right trekking gear, and pre-book lodges. But if you prefer a comfortable adventure, consider going with a guide or booking through an agency. Either way, the trek is fantastic!

You can trek to Annapurna Base Camp with a guide or alone - it is totally up to you! But if you want the extra layer of safety, cultural stories, or ease of logistics, a guided trek is the way to go. Choose what best suits your travel preferences!

Annapurna Base Camp trek begins at around 1,070 meters (3,510 feet) in Nayapul and ascends, reaching a maximum elevation of 4,130 meters (13,550 feet) at the base camp. That's a significant elevation gain! So, taking your time and acclimatizing is essential, as well as letting your body get used to the altitude naturally to avoid altitude-related issues.

Depending on your starting point and route, you will spend around 70 to 110 km on the Annapurna Base Camp route. On most days, you will probably walk about 10 km, which gives you the right mix of adventure to keep up a pace and plenty of scenic breaks in between!

Annapurna Base Camp trek is achievable with some preparation. You can start with some pre-trek exercise by walking or jogging, and when you are on the trek, pace yourself, stay hydrated, and allow your body to acclimatize naturally. You will genuinely be surprised how smooth the trek feels when you make some preparations and take your time!

What Our Clients Say?
Travelers' Choice
2024
67 reviews
50 reviews
S
Sarah G - Australia
Annapurna and the surrounding Mountains a stunning experience and an amazing achievement.

This was the most amazing experience the guides, porters and overall organisation was fantastic. Every detail was well explained and most needs catered for.

Raj was a great guide and...

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Outfitter Himalaya
Jan 05, 2025
A
Anne H - Australia
Nepal Trek with Outfitter Himalaya

Having just returned from my first trip to Nepal (Short Annapurna Base Camp Trek) I can highly recommend. A big thank you to Outfitter Himalaya for their organisation on the...

read more +
Outfitter Himalaya
Jan 05, 2025
V
Voyager518011 - Australia
Loved our trek to ABC. Highly recommend this local company- Outfitter Himalaya!

A well supported, organised trek. Friendly guide and porters. Would highly recommend this company. Nothing was forgotten and all our needs met.

Outfitter Himalaya
Jan 05, 2025
Video Reviews
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Alison - Australia
Annapurna Base Camp Trek Video Review
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